Teriyaki Tofu And Broccoli Recipes
TOFU & BROCCOLI TERIYAKI
Make and share this Tofu & Broccoli Teriyaki recipe from Food.com.
Provided by david.goldenberg
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Take tofu out of package & drain.
- cut tofu into bite size pieces.
- heat sesame oil in wok over medium high heat.
- when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
- put tofu & broccoli into a serving bowl.
Nutrition Facts : Calories 179.7, Fat 14.4, SaturatedFat 2.3, Sodium 706.6, Carbohydrate 5.5, Fiber 0.9, Sugar 3, Protein 9.7
TERIYAKI BROCCOLI
An adaptation of a pan-roasted broccoli recipe. Gives AWESOME flavor. I can usually even get my kids to eat it.
Provided by piranhabriana
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
- Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.
Nutrition Facts : Calories 51.1, Fat 0.4, SaturatedFat 0.1, Sodium 721, Carbohydrate 9.5, Fiber 0.1, Sugar 2.6, Protein 4.6
VEGAN BBQ TERIYAKI TOFU
Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals
Provided by Lulu Grimes
Categories Lunch, Side dish
Time 25m
Number Of Ingredients 10
Steps:
- Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
- Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
- Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.
Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium
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- Heat 2 Tbsp. of oil in a large skillet (preferably non-stick) over medium-high. Once hot, add tofu cubes to pan. Cook, turning to crisp all sides, until the tofu is golden, about 10 to 12 minutes. Transfer tofu to a large bowl. Add remaining 1 Tbsp. oil to pan, followed by broccoli florets. Sauté for 5 minutes, stirring occasionally, until crisp-tender. Transfer broccoli to the bowl with tofu. Season tofu and broccoli with a pinch of salt.
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