Texas Black Bean Soup Recipes
TEXAS BLACK BEAN SOUP
This hearty meatless stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. It tastes as if it's made with love and yet it requires so little time and attention. -Pamela Scott, Garland, Texas.
Provided by Taste of Home
Time 4h5m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through.
Nutrition Facts : Calories 91 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 609mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
TEXAS BLACK BEAN SOUP
This hearty stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. 'It tastes great and requires so little time and attention,' notes Pamela Scott of Garland, Texas.
Provided by Allrecipes Member
Time 4h5m
Yield 10
Number Of Ingredients 10
Steps:
- In a slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until heated through.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 26.4 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 8.3 g, Protein 7.3 g, SaturatedFat 0.2 g, Sodium 1040.9 mg, Sugar 3.6 g
TEXAS TWO BEAN SOUP
Make and share this Texas Two Bean Soup recipe from Food.com.
Provided by TishT
Categories Black Beans
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- In a soup pot, combine the onions and garlic with the oil and salt.
- Cover and cook on medium heat for 8-10 minutes, or until the onions are soft and translucent, stirring occasionally.
- Add the celery, bell peppers, chile, oregano, thyme, cumin, and black pepper and saute for 10 minutes, stirring often.
- Add the water and tomatoes, cover and simmer until the vegies are tender, 10-15 minutes.
- Add the black-eyed peas, your choice of beans, and the barbecue sauce.
- Mix well, cover and simmer for 10 minutes.
- Add salt to taste.
- Garnish with crushed tortilla chips and sour cream on top if desired.
Nutrition Facts : Calories 275.9, Fat 6, SaturatedFat 0.9, Sodium 527.5, Carbohydrate 45.9, Fiber 12.4, Sugar 9.4, Protein 12.3
TACO SOUP WITH BLACK BEANS
Taco soup, chili-style with black beans.
Provided by 3zdaddy
Time 6h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Transfer beef and onion to the bottom of a slow cooker; stir in diced tomatoes, corn, pinto beans, black beans, diced tomatoes with chiles, tomato sauce, water, taco seasoning, and ranch dressing mix.
- Cover and cook on Low until flavors have melded, about 6 hours.
Nutrition Facts : Calories 436.4 calories, Carbohydrate 47.4 g, Cholesterol 58 mg, Fat 16.1 g, Fiber 10.6 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 1872 mg, Sugar 7.6 g
TEXAS BBQ BRISKET SOUP
This is a awsome soup! Has everyting you could want in a meal, beans, vegetables, meat. We love it in the winter. It is a little time consuming, but well worth it
Provided by Lizzyliza
Categories Stocks
Time 2h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, simmer beef bones, water, BBQ seasoning.
- for 2 hours.
- Remove and discard bones.
- Reserve stock.
- In a pan saute saute whole garlic cloves.
- "Mash"garlic.
- into oil.
- Add Carrots and when they start to carmelize,.
- add onion.
- Let both carmelize to golden brown.
- Into the beef broth add Carrot/Onion/Garlic mixture,.
- Add remaining ingredients and simmer for 20-30 minutes.
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TEXAS BLACK BEAN SOUP RECIPE - GLORIOUS SOUP RECIPES
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EASY BLACK BEAN SOUP | TEXAS WIC
Preparation. Rinse beans in running water and remove any debris. Soak beans overnight, then rinse again. Combine and mix all ingredients in a slow cooker or large pot. f you are using a slow cooker, set to low and cook for 6-9 hours until beans are tender. If you are cooking on the stove, cook on a low-boil for about 2 hours.
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From texaswic.org
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Ingredients. 2 cans (15 ounces each) black beans, rinsed and drained; 1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up; 1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with mild green chiles
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Cuisine North America, MexicanCategory Dinner, LunchServings 10Total Time 4 hrs 5 mins
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