The Greatful Bread Sandwich Recipes

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WHOLEMEAL BREAD SANDWICHES WITH SPICY EGG

Make and share this Wholemeal Bread Sandwiches with Spicy Egg recipe from Food.com.

Provided by Latchy

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6



Wholemeal Bread Sandwiches with Spicy Egg image

Steps:

  • Mix the mashed eggs with the next 4 ingredients.
  • Spread on 4 slices of bread, top with rocket then the other four slices of bread.
  • Cut into halves for serving.

Nutrition Facts : Calories 166.6, Fat 11.2, SaturatedFat 3.5, Cholesterol 425, Sodium 129.5, Carbohydrate 2.6, Fiber 0.5, Sugar 1.6, Protein 13.2

8 hard-boiled eggs, mashed
2 tablespoons thick natural reduced fat yoghurt
2 teaspoons cumin powder
1 teaspoon cardamom powder
1 teaspoon sweet paprika
enough rocket, to put on sandwiches

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