The Thigh Who Loved Me Recipe 45
THE THIGH WHO LOVED ME
Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs.
Provided by HOUSEMANAGER Charle
Categories Chicken Thigh & Leg
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.
- WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.
- POUR sauce over chicken; Turn pieces to coat both sides with the sauce.
- BAKE uncovered at 400F for 45 minutes.
Nutrition Facts : Calories 245.7, Fat 5.7, SaturatedFat 1.4, Cholesterol 114.5, Sodium 619, Carbohydrate 21, Fiber 0.7, Sugar 19.1, Protein 28.2
THE THIGH WHO LOVED ME RECIPE - (4/5)
Provided by Skippy
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together ketchup, salsa, honey, Dijon mustard, chili powder, and cumin until well blended. Pour sauce over chicken. Turn pieces to coat both sides with sauce. Bake, uncovered, at 400 F. for 45 minutes. When chicken is done, arrange thighs on a serving platter and keep warm. Pour sauce into a small saucepan, skimming off as much fat as possible. In a small bowl, mix cornstarch with 1 tbsp water until smooth. Add to sauce. Bring to a boil, and cook until sauce thickens, stirring constantly. Pour extra sauce over chicken or serve it on the side as a dipping sauce.
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- Trim off any visible fat from chicken. Arrange thighs in a single layer in a 9 x 13-inch baking dish. Set aside.
- IN a medium bowl, whisk together ketchup, salsa, honey, Dijon mustard, chili powder, and cumin until well blended. Pour sauce over chicken. Turn pieces to coat both sides with sauce.
- Bake, uncovered, at 400-degrees F for 45 minutes. When chicken is done, arrange thighs on a serving platter and keep warm.
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