Think Pink Florida Stir Fry Recipes

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THINK PINK! FLORIDA STIR FRY

A colorful, unexpected combination of ingredients in a tasty, tangy citrus sauce. You can substitute chicken, scallops or shrimp for the crab.

Provided by FLKeysJen

Categories     Crab

Time 20m

Yield 3 serving(s)

Number Of Ingredients 12



Think Pink! Florida Stir Fry image

Steps:

  • Make sure seeds are removed from grapefruit sections; cut each section in half.
  • Combine all flavoring sauce ingredients - a measuring cup works well.
  • Mix cornstarch paste ingredients together in a small ramekin.
  • Coat a wok or large skillet with cooking spray; add garlic and heat on a medium high burner until it becomes fragrant, being careful not to burn it; add crab and stir fry for 2-3 minutes or until beginning to brown.
  • Add flavoring sauce and red peppers and stir-fry until boiling; create a large empty space or "well" in the middle of the wok and add the cornstarch paste; stir until hot and then incorporate with the other ingredients.
  • Add the edamame and grapefruit and continue to stir fry until thoroughly heated, and sauce thickened.
  • Remove from heat and serve, over brown rice if desired.

Nutrition Facts : Calories 221.9, Fat 5.5, SaturatedFat 0.8, Cholesterol 15.1, Sodium 1352.4, Carbohydrate 28.5, Fiber 2.4, Sugar 9.4, Protein 16.4

1/2 grapefruit, peeled and sectioned
8 ounces imitation crabmeat (surimi)
1/2 red pepper, cut in julienne strips
1/2 cup frozen shelled edamame, thawed (available in most grocery stores)
1 garlic clove, minced
nonstick cooking spray
1/2 cup grapefruit juice
1/4 cup reduced sodium soy sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
1/2 tablespoon cornstarch
3/4 tablespoon water

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