Thomasinas Swedish Roast Hcg P3 4 Recipes
THOMASINA'S SWEDISH ROAST (HCG P3/4)
This is really for me to keep track of the recipe, but if you're looking for a flavorful roast, give this one a try. It's a slow cooker recipe, so you can set it up in the AM, and it'll be ready by dinner. You can also substitute red wine for the apple cider vinegar (although that's not for P3). ** UPDATE ** I've adjusted the cook time. Ideally what you're looking for is for the meat to be really tender. Each crockpot cooks a little differently, so if you're cooking the roast on low you may want to check on it at the 6 hour marker the first time you make this recipe.
Provided by dripdripsplat
Categories Meat
Time 4h5m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine cinnamon, nutmeg, ginger, allspice, cloves, salt and pepper in a small bowl. Rub spices onto roast, and set aside.
- Put bay leaves, garlic cloves, apple cider vinegar, and water into crockpot. Stir to combine.
- Place roast into crockpot.
- Cover and cook for 4 hours on high (or 6-8 hours on low).
Nutrition Facts : Calories 219.4, Fat 9.3, SaturatedFat 4.2, Cholesterol 99.8, Sodium 124, Carbohydrate 1.6, Fiber 0.2, Sugar 0.1, Protein 32.1
SWEDISH POT ROAST
A different sort of roast. Slightly sweet with an unusual blend of spices. This was one of my son's favorite meals when he was young.
Provided by Khandi Howard
Categories Roast Beef
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
- Heat pressure cooker, add olive oil and brown meat well on all sides.
- Add onion, garlic, brown sugar dissolved in wine, water, and bay leaves.
- Close.
- cover securely.
- Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly.
- Let pressure drop of its own accord.
- Or cook at 300 degrees for about 4 hours in a Dutch oven, or cook 8 hrs on low in a crock pot.
- (This is my preferred method.).
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