THREE-BEAN SALAD WITH QUINOA
"Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden...or the neighbors'. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.
Provided by januarybride
Categories Grains
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse quinoa under cold running water and drain.
- Bring 1 3/4 cups water to a boil in a small pot.
- Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.
- Uncover and let cool.
- Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.
- Serve chilled or at room temperature.
THREE BEAN SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 20m
Yield 4 cups
Number Of Ingredients 13
Steps:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the green beans to the pot and cook until crisp-tender, 2 to 3 minutes. Drain and plunge the green beans into the ice water to stop the cooking. Drain the green beans.
- Whisk the vinegar, mustard and honey in a large bowl. Whisk in the oil until emulsified. Add the green beans, cannellinis, kidneys, basil, parsley and shallots to the bowl and toss to coat. Sprinkle with salt and pepper and serve.
WARM THREE-BEAN SALAD
This classic American picnic salad gets a modern makeover with frozen green beans, white cannellini beans, edamame beans and a grainy mustard vinaigrette. In addition to being delicious, beans are also an excellent source of fiber and protein.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook a 12-ounce bag cut green beans as the label directs. Whisk 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon grainy mustard, 1 minced garlic clove and 1/2 teaspoon each salt and pepper in a bowl. Cook 1 chopped red onion in olive oil in a skillet over medium-high heat, 2 minutes. Add one 15-ounce can drained cannellini beans, one 10-ounce bag thawed frozen edamame and the green beans; heat through. Toss with the dressing, sprinkle with parsley.
THREE BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
- In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.
THREE BEAN SALAD
Provided by Geoffrey Zakarian
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Drain and rinse all the beans in a colander. Set aside and allow to fully dry.
- Grate the garlic on a rasp over a large bowl. Whisk in the honey, Dijon, vinegar, olive oil, zaatar, salt, pepper, lemon juice, 1 tablespoon mint, 1 tablespoon parsley and 1 tablespoon tarragon. Add the celery, diced onion and the beans, then 1 more tablespoon of each herb, and toss to coat. Garnish with the remaining tablespoon of each herb. Serve immediately or store in the fridge until ready to serve, for up to 3 days.
THREE BEAN SALAD
This salad keeps in the refrigerator for at least a week or two. Note to World Tour participants - I believe the ingredients used in this recipe are typical for the Canada region.
Provided by PanNan
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine marinade ingredients.
- Stir.
- Add the remaining ingredients to the mixture and chill overnight.
Nutrition Facts : Calories 305.1, Fat 14.1, SaturatedFat 1.9, Sodium 426.6, Carbohydrate 40.6, Fiber 8, Sugar 20.6, Protein 6.7
THREE BEAN SALAD II
This recipe is from the 1920's. It was my sister in law's great grandmother's. I have tried many, but keep coming back to this one. I hope you enjoy it as much as my family does!
Provided by Kim
Categories Salad Beans Three Bean Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- In a small saucepan over medium heat, stir together the sugar, cornstarch, salt, mustard, water and vinegar. Bring to a boil and cook, stirring, for 1 minute. Remove from heat and let cool.
- In a large bowl, combine the green beans, wax beans, kidney beans, onion and green pepper. Pour the cooled dressing over all and toss to coat. Best if marinated for at least an hour before serving. Yummy!
Nutrition Facts : Calories 442.9 calories, Carbohydrate 100.1 g, Cholesterol 2.4 mg, Fat 1.1 g, Fiber 8.1 g, Protein 8 g, Sodium 1332.1 mg, Sugar 75.3 g
BABA'S THREE-BEAN SALAD
Growing up, "Baba" referred to my grandmother--mom's mom. Boy could she cook. She'd be 112 today. Baba used to make this salad every summer and store it in a big glass jar. When we were kids, that bean jar was like a never-ending story--always full and ready to go. It keeps quite well. Store tightly covered in fridge for up to a week. Just stir or turn container occasionally.
Provided by Suzie
Categories Beans
Time 20m
Yield 1/2 cup, 15-18 serving(s)
Number Of Ingredients 8
Steps:
- Drain kidney beans; rinse with cold water and drain again.
- Combine all beans in a bowl with onion and olives.
- Add sugar, vinegar and oil; mix lightly.
- Chill at least 24 hours.
- Use slotted spoon to serve.
Nutrition Facts : Calories 112, Fat 3.8, SaturatedFat 0.5, Sodium 107.1, Carbohydrate 15.8, Fiber 3.9, Sugar 5.3, Protein 3.9
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
FRESH THREE-BEAN SALAD
A classic 3-bean salad using fresh green and wax beans. I use Westbreae Organic Salad Beans instead of just kidney beans for the canned beans. It is a mix of kidney, pinto and garbanzo beans. I guess that makes this a 5 bean salad... I suggest eating this on the same day. This is still tasty the next day, but the color of the green beans will change over time. Please note that the cooking time includes the 1 hour of marinating.
Provided by Wu Newt
Categories Onions
Time 1h21m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- If you like less sharp onions, soak onion in cold water for 10 minutes, then drain and pat dry.
- Add onions and canned beans to serving bowl.
- Cook green and wax beans in a pan of generously salted water until tender-crisp, about 4-5 minutes. Drain beans and plunge into an ice bath. Drain beans and pat dry. Add cooked beans to serving bowl with onion and canned beans.
- Heat vinegar, sugar, oil and salt to a boil in a small saucepan until sugar is dissolved. Pour over beans and onions. Let marinate for 1 hour at room temperature, tossing occasionally.
- Add parsley and season to taste just before serving.
MARINATED THREE-BEAN SALAD
Great bean salad that can be made the overnight way or the quick way. Prep time is the marinade time.
Provided by Karen From Colorado
Categories Beans
Time 6h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Drain the canned beans.
- Combine the drained beans, onion and green pepper in a large bowl.
- In a screw top jar combine vinegar, salad oil, sugar and celery seed.
- Cover and shake well.
- Pour vinegar mixture over vegetables and stir lightly.
- Cover and chill for at least 6 hours or overnight, stirring occasionally.
- Drain before serving.
- Quick Three-Bean Salad.
- Prepare bean salad as above, except substitute one 8 oz bottle of italian salad dressing for the vinegar, salad oil, sugar, and celery seed.
- Continue as directed.
- Marinade in refrigerator for 1 to 1 1/2 hours.
- Drain before serving.
TRADITIONAL THREE BEAN SALAD
This is my mother-in-law Roberta Cormia's recipe.
Provided by ccormia
Categories Salad Beans Three Bean Salad Recipes
Time 8h55m
Yield 6
Number Of Ingredients 12
Steps:
- Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
- Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g
QUICK THREE-BEAN SALAD
This traditional three-bean salad, submitted by Amy Short of Lesage, West Virginia, bursts with the flavor of savory. Honey gives a pleasant sweetness to the vinaigrette that coats the blend of green beans, kidney beans and lima beans. It's perfect for picnics.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, whisk the vinegar, oil, honey, savory and salt until blended. Add the beans, onion and green pepper; stir to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.
Nutrition Facts :
"COULDN'T BE EASIER" THREE-BEAN SALAD
Perfect recipe for those who enjoy eating delicious food more than preparing it! Letting the frozen vegetables thaw instead of cooking them cuts down on the prep time and helps keep them crisp. Feel free to mix and match with different types of beans; I've also used garbanzo beans, white beans, black-eyed peas, and kidney beans in this recipe.
Provided by MISSJACKIE
Categories Salad Beans Three Bean Salad Recipes
Time P1DT10m
Yield 6
Number Of Ingredients 10
Steps:
- Combine green beans, lima beans, red beans, red bell pepper, and onion in a large bowl with a tight-fitting lid.
- Mix together canola oil, apple cider vinegar, sugar, garlic powder, salt, and black pepper in a small bowl. Pour mixture over bean mixture. Seal lid and shake bowl until evenly coated. Refrigerate for 24 hours or until all ingredients are completely thawed. Shake well before serving.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 16 g, Fat 4.9 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 161.4 mg, Sugar 3.9 g
More about "three bean salad with quinoa recipes"
RECIPE: THREE-BEAN SALAD WITH QUINOA | WHOLE FOODS …
From wholefoodsmarket.com
Servings 8Calories 270 per servingTotal Time 20 mins
- Rinse quinoa under cold running water and drain. Bring 1¾ cups water to a boil in a small pot. Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes. Uncover and let cool.
- In a large bowl, whisk together vinegar, mustard, garlic, salt and pepper, then slowly stream in oil.
- Add cooled quinoa, green beans, edamame, peppers, kidney beans, salt and pepper and toss well. Serve chilled or at room temperature.
THREE-BEAN SALAD WITH QUINOA - FOOD LITERACY CENTER
From foodliteracycenter.org
THREE-BEAN SALAD WITH QUINOA RECIPE BY WHOLE FOODS …
From thedailymeal.com
3.1/5 (13)Estimated Reading Time 50 secsServings 8Calories 192 per serving
- Rinse the quinoa under cold running water and drain. Bring 1 ¾ cups water to a boil in a small pot. Stir the quinoa and pinch of salt into water. Reduce the heat, cover, and simmer until tender and liquid is absorbed, 15-20 minutes. Uncover and let cool.
- Put the cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, and tarragon into a large bowl. Season with salt and pepper, to taste, and toss well. Serve chilled or at room temperature.
EASY & HEALTHY THREE BEAN SALAD RECIPE - VEGAN RECIPES
From dreenaburton.com
MEDITERRANEAN THREE BEAN QUINOA SALAD - TWO PEAS
From twopeasandtheirpod.com
THREE BEAN QUINOA SALAD - DOMESTICATE ME
From domesticate-me.com
THREE BEAN SALAD RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
CLASSIC THREE BEAN SALAD RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
THREE BEAN SALAD - EATING BIRD FOOD
From eatingbirdfood.com
THREE BEAN SALAD – COOKING WITH TAYLOR
From cookingwithtaylor.com
HEALTHY THREE BEAN QUINOA SALAD - LIVELY TABLE
From livelytable.com
THREE BEAN SALAD - CULINARY HILL
From culinaryhill.com
PERFECT THREE BEAN SALAD RECIPE - SAVORY NOTHINGS
From savorynothings.com
CLASSIC THREE-BEAN SALAD - JUST A TASTE
From justataste.com
MEDITERRANEAN THREE BEAN QUINOA SALAD | RECIPES FROM MY HOME
From recipesfrommyhome.com
EASY THREE BEAN SALAD (OIL FREE) | SHANE & SIMPLE
From shaneandsimple.com
RECIPES | WHOLE FOODS MARKET | RECIPE | WHOLE FOOD RECIPES, …
From pinterest.ca
THREE BEAN SALAD - THE SEASONED MOM
From theseasonedmom.com
OLD FASHIONED THREE BEAN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
CLASSIC THREE BEAN SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
THREE BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
DELICIOUS THREE BEAN SALAD | MARCANGELO FOODS
From marcangelofoods.com
THREE BEAN SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
THREE-BEAN SALAD WITH QUINOA - GLUTEN FREE RECIPES
From fooddiez.com
WHOLE KIDS FOUNDATION | THREE-BEAN SALAD WITH QUINOA
From wholekidsfoundation.org
THREE BEAN QUINOA SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
THREE BEAN SALAD RECIPE [VIDEO] - DINNER, THEN DESSERT
From dinnerthendessert.com
EASY BEAN SALAD YOU’LL MAKE ON REPEAT! - THE MEDITERRANEAN DISH
From themediterraneandish.com
PROTEIN-PACKED BEAN & QUINOA SALAD | A VEGAN THREE BEAN SALAD
From thefullhelping.com
CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR) - FOODIECRUSH
From foodiecrush.com
THREE BEAN SALAD RECIPE (WITH FRESH GREEN BEANS) - BEANRECIPES.COM
From beanrecipes.com
THREE BEAN SALAD: A SIMPLE & HEALTHY RECIPE - INVENT YOUR RECIPE
From inventyourrecipe.com
THREE BEAN SALAD WITH QUINOA – MY HEALTHY FOOD CRAVINGS
From myhealthyfoodcravings.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #salads #american #easy #beginner-cook #potluck #diabetic #spring #summer #vegan #vegetarian #grains #dietary #low-cholesterol #seasonal #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains #to-go #presentation #served-cold
You'll also love