Three Bean Salad With Quinoa Recipes

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THREE-BEAN SALAD WITH QUINOA

"Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden...or the neighbors'. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.

Provided by januarybride

Categories     Grains

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8



Three-Bean Salad With Quinoa image

Steps:

  • Rinse quinoa under cold running water and drain.
  • Bring 1 3/4 cups water to a boil in a small pot.
  • Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.
  • Uncover and let cool.
  • Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.
  • Serve chilled or at room temperature.

1 cup uncooked quinoa
salt & fresh ground pepper
1/2 lb green beans, trimmed, cut into 2-inch pieces, cooked and rinsed in cold water
1 1/2 cups shelled edamame
1/2 cup chopped roasted red pepper
1 (15 ounce) can kidney beans, rinsed and drained
1/2 cup Italian dressing (I love Italian Salad Dressing)
1 teaspoon dried tarragon

THREE BEAN SALAD

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 20m

Yield 4 cups

Number Of Ingredients 13



Three Bean Salad image

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the green beans to the pot and cook until crisp-tender, 2 to 3 minutes. Drain and plunge the green beans into the ice water to stop the cooking. Drain the green beans.
  • Whisk the vinegar, mustard and honey in a large bowl. Whisk in the oil until emulsified. Add the green beans, cannellinis, kidneys, basil, parsley and shallots to the bowl and toss to coat. Sprinkle with salt and pepper and serve.

Kosher salt
Ice
8 ounces fresh green beans (about 2 cups), washed and cut in half
1/4 cup sherry vinegar
2 teaspoons Dijon mustard
1 tablespoon honey
1/2 cup extra-virgin olive oil
One 15-ounce can cannellini beans, rinsed and drained
One 15-ounce can red kidney beans, rinsed and drained
1/4 cup fresh basil leaves, chopped
1/4 cup fresh flat-leaf parsley leaves, chopped
1 shallot, minced
Freshly ground black pepper

WARM THREE-BEAN SALAD

This classic American picnic salad gets a modern makeover with frozen green beans, white cannellini beans, edamame beans and a grainy mustard vinaigrette. In addition to being delicious, beans are also an excellent source of fiber and protein.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0



Warm Three-Bean Salad image

Steps:

  • Cook a 12-ounce bag cut green beans as the label directs. Whisk 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon grainy mustard, 1 minced garlic clove and 1/2 teaspoon each salt and pepper in a bowl. Cook 1 chopped red onion in olive oil in a skillet over medium-high heat, 2 minutes. Add one 15-ounce can drained cannellini beans, one 10-ounce bag thawed frozen edamame and the green beans; heat through. Toss with the dressing, sprinkle with parsley.

THREE BEAN SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10



Three Bean Salad image

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
  • In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.

1/2 pound green beans, trimmed, cut in half crosswise
1/2 pound wax beans, trimmed cut in half crosswise
One 15-ounce can kidney beans, rinsed, and drained
1/2 small red onion, minced, soaked in cold water for 5 minutes and drained
1/4 cup sugar
1/3 cup cider vinegar
1/4 cup vegetable oil
1/2 teaspoon kosher salt plus more to taste
Freshly ground black pepper
1 tablespoon minced flat-leaf parsley

THREE BEAN SALAD

Provided by Geoffrey Zakarian

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 16



Three Bean Salad image

Steps:

  • Drain and rinse all the beans in a colander. Set aside and allow to fully dry.
  • Grate the garlic on a rasp over a large bowl. Whisk in the honey, Dijon, vinegar, olive oil, zaatar, salt, pepper, lemon juice, 1 tablespoon mint, 1 tablespoon parsley and 1 tablespoon tarragon. Add the celery, diced onion and the beans, then 1 more tablespoon of each herb, and toss to coat. Garnish with the remaining tablespoon of each herb. Serve immediately or store in the fridge until ready to serve, for up to 3 days.

One 15-ounce can chickpeas
One 15-ounce can black beans
One 15-ounce can butter beans
1 clove garlic
1 teaspoon honey
1 tablespoon Dijon mustard
1 tablespoon white wine vinegar
1/4 cup olive oil
1 teaspoon zaatar
Kosher salt and freshly ground black pepper
Juice of 1 lemon
3 tablespoons fresh mint leaves, chopped
3 tablespoons fresh parsley leaves, chopped
3 tablespoons fresh tarragon, chopped
4 stalks celery, finely diced
1/2 red onion or 1 shallot, small dice

THREE BEAN SALAD

This salad keeps in the refrigerator for at least a week or two. Note to World Tour participants - I believe the ingredients used in this recipe are typical for the Canada region.

Provided by PanNan

Categories     Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10



Three Bean Salad image

Steps:

  • Combine marinade ingredients.
  • Stir.
  • Add the remaining ingredients to the mixture and chill overnight.

Nutrition Facts : Calories 305.1, Fat 14.1, SaturatedFat 1.9, Sodium 426.6, Carbohydrate 40.6, Fiber 8, Sugar 20.6, Protein 6.7

1/2 cup vegetable oil, like crisco
1/2 cup vinegar
1 teaspoon salt
1 teaspoon pepper
3/4 cup sugar
1 (15 ounce) can wax beans, drained
1 (15 ounce) can French style green beans, drained
1 (15 ounce) can red kidney beans, drained
1 medium onion, chopped fine
1 large green pepper, chopped fine

THREE BEAN SALAD II

This recipe is from the 1920's. It was my sister in law's great grandmother's. I have tried many, but keep coming back to this one. I hope you enjoy it as much as my family does!

Provided by Kim

Categories     Salad     Beans     Three Bean Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 11



Three Bean Salad II image

Steps:

  • In a small saucepan over medium heat, stir together the sugar, cornstarch, salt, mustard, water and vinegar. Bring to a boil and cook, stirring, for 1 minute. Remove from heat and let cool.
  • In a large bowl, combine the green beans, wax beans, kidney beans, onion and green pepper. Pour the cooled dressing over all and toss to coat. Best if marinated for at least an hour before serving. Yummy!

Nutrition Facts : Calories 442.9 calories, Carbohydrate 100.1 g, Cholesterol 2.4 mg, Fat 1.1 g, Fiber 8.1 g, Protein 8 g, Sodium 1332.1 mg, Sugar 75.3 g

1 ¼ cups white sugar
3 teaspoons cornstarch
½ teaspoon salt
1 teaspoon ground dry mustard
1 ¼ cups water
½ cup cider vinegar
1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.25 ounce) can red kidney beans, drained
½ cup finely chopped onion
½ cup finely chopped green bell pepper

BABA'S THREE-BEAN SALAD

Growing up, "Baba" referred to my grandmother--mom's mom. Boy could she cook. She'd be 112 today. Baba used to make this salad every summer and store it in a big glass jar. When we were kids, that bean jar was like a never-ending story--always full and ready to go. It keeps quite well. Store tightly covered in fridge for up to a week. Just stir or turn container occasionally.

Provided by Suzie

Categories     Beans

Time 20m

Yield 1/2 cup, 15-18 serving(s)

Number Of Ingredients 8



Baba's Three-Bean Salad image

Steps:

  • Drain kidney beans; rinse with cold water and drain again.
  • Combine all beans in a bowl with onion and olives.
  • Add sugar, vinegar and oil; mix lightly.
  • Chill at least 24 hours.
  • Use slotted spoon to serve.

Nutrition Facts : Calories 112, Fat 3.8, SaturatedFat 0.5, Sodium 107.1, Carbohydrate 15.8, Fiber 3.9, Sugar 5.3, Protein 3.9

1 (20 ounce) can red kidney beans
1 (16 ounce) can cut green beans, drained
1 (16 ounce) can cut wax beans, drained
1 cup thinly sliced sweet onion
1/2 cup sliced pimento stuffed olive
1/3 cup sugar
1/2 cup vinegar
1/4 cup salad oil

THREE BEAN SALAD

We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Provided by JJOHN32

Categories     Salad     Beans     Three Bean Salad Recipes

Yield 16

Number Of Ingredients 10



Three Bean Salad image

Steps:

  • Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g

1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans, drained and rinsed
1 onion, sliced into thin rings
¾ cup white sugar
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed

FRESH THREE-BEAN SALAD

A classic 3-bean salad using fresh green and wax beans. I use Westbreae Organic Salad Beans instead of just kidney beans for the canned beans. It is a mix of kidney, pinto and garbanzo beans. I guess that makes this a 5 bean salad... I suggest eating this on the same day. This is still tasty the next day, but the color of the green beans will change over time. Please note that the cooking time includes the 1 hour of marinating.

Provided by Wu Newt

Categories     Onions

Time 1h21m

Yield 4-6 serving(s)

Number Of Ingredients 10



Fresh Three-Bean Salad image

Steps:

  • If you like less sharp onions, soak onion in cold water for 10 minutes, then drain and pat dry.
  • Add onions and canned beans to serving bowl.
  • Cook green and wax beans in a pan of generously salted water until tender-crisp, about 4-5 minutes. Drain beans and plunge into an ice bath. Drain beans and pat dry. Add cooked beans to serving bowl with onion and canned beans.
  • Heat vinegar, sugar, oil and salt to a boil in a small saucepan until sugar is dissolved. Pour over beans and onions. Let marinate for 1 hour at room temperature, tossing occasionally.
  • Add parsley and season to taste just before serving.

1/2 small red onion, finely chopped
1 (15 ounce) can kidney beans or 1 (15 ounce) can chickpeas, rinsed and drained
8 ounces green beans
8 ounces wax beans
1/2 cup cider vinegar
1/4 cup sugar
1/4 cup vegetable oil
3/4 teaspoon kosher salt
fresh ground pepper
2 tablespoons Italian parsley, minced

MARINATED THREE-BEAN SALAD

Great bean salad that can be made the overnight way or the quick way. Prep time is the marinade time.

Provided by Karen From Colorado

Categories     Beans

Time 6h

Yield 6-8 serving(s)

Number Of Ingredients 9



Marinated Three-Bean Salad image

Steps:

  • Drain the canned beans.
  • Combine the drained beans, onion and green pepper in a large bowl.
  • In a screw top jar combine vinegar, salad oil, sugar and celery seed.
  • Cover and shake well.
  • Pour vinegar mixture over vegetables and stir lightly.
  • Cover and chill for at least 6 hours or overnight, stirring occasionally.
  • Drain before serving.
  • Quick Three-Bean Salad.
  • Prepare bean salad as above, except substitute one 8 oz bottle of italian salad dressing for the vinegar, salad oil, sugar, and celery seed.
  • Continue as directed.
  • Marinade in refrigerator for 1 to 1 1/2 hours.
  • Drain before serving.

1 (8 ounce) can lima beans
1 (8 ounce) can cut green beans
1 (8 ounce) can red kidney beans
1 medium onion, thinly sliced and seperated into rings
1/2 cup chopped green pepper
2/3 cup vinegar
1/2 salad oil
1/4 cup sugar
1 teaspoon celery seed

TRADITIONAL THREE BEAN SALAD

This is my mother-in-law Roberta Cormia's recipe.

Provided by ccormia

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h55m

Yield 6

Number Of Ingredients 12



Traditional Three Bean Salad image

Steps:

  • Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
  • Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.

Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g

1 (16 ounce) can green beans, drained
1 (16 ounce) can yellow wax beans, drained
1 (16 ounce) can red kidney beans, drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
1 (4 ounce) jar chopped pimento peppers, drained
½ cup vinegar
½ cup vegetable oil
¼ cup white sugar
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

QUICK THREE-BEAN SALAD

This traditional three-bean salad, submitted by Amy Short of Lesage, West Virginia, bursts with the flavor of savory. Honey gives a pleasant sweetness to the vinaigrette that coats the blend of green beans, kidney beans and lima beans. It's perfect for picnics.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 10



Quick Three-Bean Salad image

Steps:

  • In a large bowl, whisk the vinegar, oil, honey, savory and salt until blended. Add the beans, onion and green pepper; stir to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.

Nutrition Facts :

1/3 cup cider vinegar
1/3 cup vegetable oil
1/3 cup honey
2 tablespoons minced fresh savory or 2 teaspoons dried savory
1/4 teaspoon salt
2 cups frozen cut green beans, thawed
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) lima beans, rinsed and drained
1 medium onion, chopped
1 medium green pepper, chopped

"COULDN'T BE EASIER" THREE-BEAN SALAD

Perfect recipe for those who enjoy eating delicious food more than preparing it! Letting the frozen vegetables thaw instead of cooking them cuts down on the prep time and helps keep them crisp. Feel free to mix and match with different types of beans; I've also used garbanzo beans, white beans, black-eyed peas, and kidney beans in this recipe.

Provided by MISSJACKIE

Categories     Salad     Beans     Three Bean Salad Recipes

Time P1DT10m

Yield 6

Number Of Ingredients 10



Steps:

  • Combine green beans, lima beans, red beans, red bell pepper, and onion in a large bowl with a tight-fitting lid.
  • Mix together canola oil, apple cider vinegar, sugar, garlic powder, salt, and black pepper in a small bowl. Pour mixture over bean mixture. Seal lid and shake bowl until evenly coated. Refrigerate for 24 hours or until all ingredients are completely thawed. Shake well before serving.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 16 g, Fat 4.9 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 161.4 mg, Sugar 3.9 g

1 cup frozen cut green beans
1 cup frozen lima beans
1 cup drained and rinsed canned red beans
½ cup frozen red bell pepper strips
½ cup chopped onion
2 tablespoons canola oil
¼ cup apple cider vinegar
2 teaspoons white sugar
½ teaspoon garlic powder
salt and ground black pepper to taste

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From foodiecrush.com


THREE BEAN SALAD RECIPE (WITH FRESH GREEN BEANS) - BEANRECIPES.COM
Gather all ingredients. Poke a hole in the microwavable green bean bag, and microwave on HIGH for 3 minutes. (Follow the directions on the bag) When the green beans are done, remove them from the microwave, and remove the beans from the bag and let them cool. When they’re cool, chop them into 2 or 3” pieces.
From beanrecipes.com


THREE BEAN SALAD: A SIMPLE & HEALTHY RECIPE - INVENT YOUR RECIPE
Begin by trimming the ends off of the green and yellow beans. Next, cut or break the beans into 1 inch pieces and place in a large pot. Cover the beans with water, bring to a simmer, and cook for 10 minutes. Next, drain the water from the beans and place the beans in a large mixing bowl.
From inventyourrecipe.com


THREE BEAN SALAD WITH QUINOA – MY HEALTHY FOOD CRAVINGS
Add all the ingredients but the cheese to the bowl of quinoa and mix together. Combine the olive oil, balsamic vinegar, garlic, basil, oregano, salt and pepper, whisking it together. Pour over the salad and mix well. Add cheese on top and lightly toss. Enjoy!
From myhealthyfoodcravings.com


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