Three Bean Tacos Recipes

Steps:

• Heat oil in a large skillet over medium-high heat until hot.
• Add onion, bell peppers, chili powder, oregano, cumin, and garlic and saute for 2 minutes.
• Add garbanzo beans, black beans, pinto beans, and tomato sauce.
• Bring to a boil and reduce heat.
• Simmer for 20 minutes or until thick.
• Heat taco shells and spoon 1/4 cup of the bean mixture into each taco shell.
• Top with toppings.

Steps:

• Add beans, Green Giant® SteamCrisp® Mexicorn®, 3/4 cup water, and Ortega® Taco Seasoning to large nonstick skillet and bring to a boil over high heat. Simmer 10 minutes or until thickened.
• Serve in warm tortillas with your favorite taco toppings.

Steps:

• In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the water, beans, corn, tomatoes, tomato sauce, salsa, taco seasoning and olives. , Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Garnish with cheese.

Steps:

• Cook beef and onion, over medium heat, until no meat is no longer pink.
• Add peppers and garlic and cook for 3 or 4 minutes, until veggies are tender.
• Stir in water, tomatoes and taco seasoning and bring back to a boil.
• Reduce heat to simmer and cook 15 minutes, uncovered.
• Add beans and simmer, covered, for 30 minutes longer.
• Spoon chili into bowls and sprinkle with cheddar cheese.

Steps:

• In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
• The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly - you want it chunky, not smooth. Squeeze in the lime juice and set aside.
• Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
• To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.

Steps:

• Drain and rinse all the beans in a colander. Set aside and allow to fully dry.
• Grate the garlic on a rasp over a large bowl. Whisk in the honey, Dijon, vinegar, olive oil, zaatar, salt, pepper, lemon juice, 1 tablespoon mint, 1 tablespoon parsley and 1 tablespoon tarragon. Add the celery, diced onion and the beans, then 1 more tablespoon of each herb, and toss to coat. Garnish with the remaining tablespoon of each herb. Serve immediately or store in the fridge until ready to serve, for up to 3 days.

Steps:

• In a large skillet, sautè the veggies in 2-3 Tbs of cooking oil. I used grapeseed oil.
• Add remaining ingredients except for the tortillas. Bring to boil and reduce heat to simmer. Simmer uncovered for 20 minutes or until no longer runny.
• Meanwhile fry your tortillas in oil until soft. Fold and lightly sprinkle with salt.
• Place about 1/4 cup of bean mixture and top with your choice of toppings: shredded cabbage, cheese, avocado, cilantro, sour cream, etc.

Steps:

• Cook green beans till tender.
• Drain canned beans and rinse.
• Toss beans with onion and pepper.
• Combine the oil with remaining ingredients and pour over the beans.
• Chill at least 4 hours before serving.
• Flavor improves with marinating overnight or longer.