CONTEST-WINNING THREE-BEAN SOUP
This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
7-CAN SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chiles, liquid included, into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
- Dice the cheese and stir it into the soup until melted. Serve immediately.
THREE CAN SOUP
This is so simple and easy to make. We have this at work at least once a month. I have made some corrections to the recipe that I failed to add when originally posted. Enjoy.
Provided by Nimz_
Categories < 60 Mins
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Brown ground beef in skillet (with onions and green bell peppers if desired).
- Drain meat.
- Combine all ingredients in large pot and heat through.
- Serve with corn bread or crackers.
THREE BEAN SOUP
This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.
Provided by DEBOKC
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g
3 CAN SOUP
The day before grocery shopping is the clean out the cabinets day, which always brings interesting creations. This is a super easy fix that anyone who can work a can opener can make in a flash. The three ingredients are great combined together. The soup can be dressed up with accompaniments such as shredded cheese, chopped...
Provided by Theresa K
Categories Bean Soups
Time 10m
Number Of Ingredients 3
Steps:
- 1. Combine beans, stewed tomatoes. Drain corn and mix in with the others. Heat on stove top until warm.
- 2. If Southwestern beans are not available, add chili powder and cumin to plain black beans to taste. Stewed tomatoes work best, as their flavor is already developed and doesn't need cooking.
- 3. The basic mix is great on its own. I serve it with warm tortillas. Other additions such as onions, cilantro, sour cream, or shredded cheese can be added individually.
THREE CAN SOUP
This soup goes great with a salad and you can add cheese if you want too. We have it with Salad, and warm french bread. Its a real simple meal and my family really likes it. A friend made it for us and we have been making it for years now =) I have tried the low salt or less fat soups and it was not good stick with the whole...
Provided by Debi Newton
Categories Cream Soups
Time 50m
Number Of Ingredients 9
Steps:
- 1. Pour all three cans of soups together in large saucepan, add 2 cans milk and 1 can water and heat.
- 2. While heating the soups chop up onions, celery, and mushrooms. Throw in frying pan with butter and stir fry until tender.
- 3. Add the veggies to the soup, top with croutons
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#60-minutes-or-less #time-to-make #course #preparation #soups-stews #stove-top #equipment
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