Three Pepper Veggie Tray Recipes

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HOW TO MAKE THE BEST VEGGIE TRAY (PEOPLE ACTUALLY WANT TO EAT)

Provided by Natalie Clark

Time 15m

Number Of Ingredients 12



How to Make the Best Veggie Tray (People Actually Want to Eat) image

Steps:

  • Make it fun. Mix in a variety of colors, flavors, and textures, and consider your budget as you go along.
  • On a budget? Veggies such as carrots, celery, and cucumbers are crowd-pleasers and easy on the wallet, while peppers, tomatoes, and jicama are fun for more adventurous eaters or when you want to go all out.
  • Easy to eat. The most important thing is to select finger-food-friendly vegetables that are easy to eat.

Red bell peppers
Tomatoes
Radishes
Carrots
Orange bell peppers
Yellow bell peppers
Baby corn
Celery
Cucumbers/English cucumbers
Snap peas
Jicama
Olives, black or other colors

BEGINNER'S VEGGIE TRAY AND RANCH DIP

This is very easy veggie tray and great for the beginner cook to start learning prep skills. Here are some net pics for ideas.

Provided by Jeanne Benavidez

Categories     Vegetable Appetizers

Time 20m

Number Of Ingredients 21



Beginner's Veggie Tray And Ranch Dip image

Steps:

  • 1. Pour sour cream and ranch dip mix into bowl and mix well. Cover and refrigerate while preparing your veggies.
  • 2. WASH ALL FRESH VEGGIES and pat dry with paper towels.
  • 3. Celery - separate ribs from the stalk, trim both ends to remove any dried or discolored pieces. Cut each rib into about 3 inch pieces. Be sure that you have removed any dirt remaining on the inside of the ribs.
  • 4. Carrots - You can use either the pre-sliced carrots or the baby carrots found in your grocers produce section. I would still give these a quick rinse and pat dry.
  • 5. Cucumbers - wash them to remove the wax finish. You can peel them or not...its your choice. They don't seem to get mushy as fast if you leave the peel on.
  • 6. Green Onions - Cut the root end off and @ 1 inch from the green end. Remove any discolored or damaged green stems.
  • 7. Broccoli - Cut the florets from the head of the broccoli. You can leave a little of the stalk on the florets, it acts as a little handle to pick up the floret.
  • 8. Cauliflower - Treat this the same as you did your broccoli.
  • 9. Cherry Tomatoes - Just wash these and pat dry.
  • 10. Radishes - Wash and cut a thin slice off of the root end and the top end. You can slice these if you like or just leave them whole.
  • 11. Squash - Wash and pat dry. Do not peel. Just slice, crosswise to make "coins".
  • 12. Onion - Cut both ends from the onion, cut in half, lengthwise. Slice into half-moon shapes.
  • 13. Colored Bell Peppers - Wash and remove the stem end of the pepper. Cut in half lengthwise anf remove the seeds and membrane from the inside. Slice into strips.
  • 14. Drain any pickled item used and pat dry.
  • 15. Using a slightly damp paper towel, wipe of any dirt that may be on the mushrooms. I wouldn't put them in water.
  • 16. Now, place your ranch dip in the center of your tray. If you are using leaf lettuce in your presentation, now is the time to lay that out onto your tray. Then place groups of your choice of veggies onto the lettuce in an attractive manner.
  • 17. Cover with plastic wrap and refrigerate until ready to serve.

1 (16 oz) container sour cream
1 pkg hidden valley ranch dip mix
VEGETABLE SUGGESTIONS
celery
sliced carrots,or baby carrots
cucumbers, washed and sliced
green onions
broccoli florets
cauliflower, small florets
cherry tomatoes
radishes
zucinni squash
yellow crooked neck squash
red onion, sliced
colored bell peppers or any sweet pepper
black and green olives
baby dill pickles and baby sweet pickles
mushrooms, fresh
pickled onions
pickled okra
pickled baby corn

TRI-COLOR VEGETARIAN-STUFFED PEPPERS

Get colorful with our Tri-Color Vegetarian Stuffed Peppers! This Healthy Living vegetarian stuffed peppers dish features BOCA crumbles and salsa, which offer a one-two punch of tantalizing flavor and texture!

Provided by My Food and Family

Categories     Thanksgiving Recipes

Time 55m

Yield 6 servings

Number Of Ingredients 7



Tri-Color Vegetarian-Stuffed Peppers image

Steps:

  • Heat oven to 400ºF.
  • Cook ground crumbles, corn and salsa in large nonstick skillet on medium heat 5 min. or until heated through, stirring frequently. Remove from heat. Stir in rice and 1/2 cup cheese; spoon into pepper halves.
  • Place in 13x9-inch baking dish. Pour water into bottom of dish; cover.
  • Bake 30 min. or until peppers are tender and filling is done (160ºF). Sprinkle with remaining cheese; bake, uncovered, 10 min. or until melted.

Nutrition Facts : Calories 250, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 17 g

2 cups frozen BOCA Veggie Ground Crumbles
1 pkg. (10 oz.) frozen corn
1-1/2 cups TACO BELL® Thick & Chunky Salsa
1-1/2 cups cooked long-grain brown rice
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses, divided
1 each large green, red and yellow pepper, cut lengthwise in half, seeded
1/2 cup water

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