THREE SISTERS SOUP
The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.
Provided by THE HOOVE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 25 g, Cholesterol 10.4 mg, Fat 4.7 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 436.3 mg, Sugar 3.1 g
THREE BEAN SOUP
This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.
Provided by DEBOKC
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g
THREE-BEAN SOUP
For those transitional chilly spring days when it's still brisk enough to merit a bowl of soup, this is your answer. It's a lighter, brighter stew that leans more on fresh beans than it does the dried ones. Just keep in mind you have to soak the lima beans overnight.
Provided by Molly Baz
Categories Soup/Stew Leek Garlic Bacon Fennel Celery Thyme Lima Bean Bean Sugar Snap Pea Dill Lemon Parmesan Bread
Yield 6-8 servings
Number Of Ingredients 19
Steps:
- Quarter leeks lengthwise, then cut crosswise into 1/2" pieces. Rinse leeks in a fine-mesh strainer and pat dry with paper towels. Smash garlic cloves with the flat side of a chef's knife and peel; set 2 cloves aside.
- Cook bacon in a large Dutch oven or other heavy pot over medium heat, stirring, until golden brown and starting to crisp, 8-10 minutes. Add smashed garlic and 2 Tbsp. oil and cook, stirring often, until garlic is just beginning to turn golden 3-4 minutes. Add leeks, chopped fennel, celery, thyme, bay leaf, and 1 Tbsp. salt. Cook, stirring often, until vegetables are beginning to soften, about 4 minutes. Add lima beans, red pepper flakes, and 6 cups water and bring to a simmer. Partially cover pot, reduce heat to low, and gently simmer, occasionally skimming and discarding any foam that rises to the surface, until beans are slightly crunchy but not quite creamy, 25 minutes. Add Romano beans and snap peas, return to a simmer, and continue to cook, adding just enough water to keep beans submerged, until dried beans are creamy and fresh beans are just cooked through, about 15 minutes more.
- Meanwhile, pulse dill, zest of whole lemon, fennel fronds, and 1 reserved garlic clove in a food processor until finely chopped. With the motor running, stream in 1/2 cup oil. Add 3/4 tsp. salt and squeeze in 2 tsp. lemon juice. Transfer pesto to a small bowl and set aside.
- Remove stew from heat and stir in crème fraîche, black pepper, and 4 tsp. lemon juice. Taste and adjust seasoning.
- Rub bread with remaining garlic clove, drizzle with oil, and season lightly with salt.
- Ladle soup into bowls. Drizzle with pesto, then top with shaved Parmesan. Serve with garlic bread and remaining pesto alongside.
THREE PEARLS SOUP
I enjoy making and eating this soup. The "three pearls" are the chicken, peas and tomato. Three contrasting colors, textures and flavors. You can use ham instead of the tomato. The original recipe used 1/2 teaspoon of monosodium glutamate and 1-teaspoon chicken fat, to be added with the rice wine. I have never done that and it seems fine, but decide for yourself. This is an elegant starter for a Chinese dinner. Reheats well.
Provided by PetsRus
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove sinew and membrane from the chicken breast, chop or mince very finely to almost a paste.
- Mix with ½ a tablespoon of the cornflour, milk, add the egg white and blend well.
- Skin the tomatoes, cut them in small cubes about the size of the peas.
- Bring the stock to the boil; add the peas and the tomatoes, when it boils again remove from the stove.
- With one chopstick pick up a little of the chicken mixture and drop that in the stock, go on until all the chicken is used up and you have lots of chicken bits/balls pea size.
- Put the pan back on high heat and bring to the boil again, mix the one-tablespoon of cornflour with some water, add to the soup, then add salt, white pepper and 1 tablespoon of the rice wine.
- Do a last taste check and serve.
THREE-BEAN SOUP
This is a terrific recipe for cold days. Even my young son asks for it! I like it because it's so easy to fix.-Marilyn Coy, St. Helena, California
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield Yield: 8-10 servings (9 cups).
Number Of Ingredients 13
Steps:
- In a stockpot, cook beef over medium heat until no longer pink; drain. Add the tomatoes, consomme, water, barley, onion, salt, marjoram and thyme; bring to a boil. Reduce heat; cover and simmer for 50 minutes., Stir in all the beans and bring to a boil. Reduce heat and simmer for 10 minutes. Sprinkle individual bowls with cheese.
Nutrition Facts : Calories 229 calories, Fat 5g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 1096mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein.
More about "threepearlssoup recipes"
27 HEALTHY SOUP RECIPES TO FEED A CROWD - TASTE OF …
From tasteofhome.com
THE THREE BEARS SUPERFOOD PORRIDGE - OH SHE GLOWS
From ohsheglows.com
10 BEST THREE BEAN CASSEROLE RECIPES | YUMMLY
From yummly.com
THREE SISTERS SOUP | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
TRADITIONAL THREE SISTERS SOUP RECIPE - NEW LIFE ON A …
From newlifeonahomestead.com
10 BEST PEARL BARLEY SOUP WITH VEGETABLES RECIPES
From yummly.com
THREE FARMERS – ROASTED PEAS | KETCHUP | 12 PACK - AMAZON.CA
From amazon.ca
Reviews 21
THREE LITTLE PIGS CHARCUTERIE
From 3pigs.com
TRY THIS EASY MEAL PREP FOR 3-DAY REFRESH | THE BEACHBODY BLOG
From beachbodyondemand.com
THREE CHEESE SOUP RECIPE WITH SOUR CREAM - DAISY BRAND
From daisybrand.com
PEARL BARLEY SOUP | RECIPETIN EATS
From recipetineats.com
THREE FARMERS FOODS
From store.threefarmers.ca
CHINESE PEAR DESSERT SOUP - HEALTHY WORLD CUISINE
From hwcmagazine.com
THREE MEALS A DAY - WIKIPEDIA
From en.wikipedia.org
EATING WELL, 3 MEALS A DAY - OLDWAYS
From oldwayspt.org
THREE SISTERS SOUP | MYPLATE
From myplate.gov
RECOMMENDED FOOD FOR THE YORKSHIRE THREE PEAKS
From lostearthadventures.co.uk
MENU — THIRD + MAIN
From thirdandmainva.com
CORN, BEAN AND SQUASH SOUP (THREE SISTERS SOUP) - CANADA'S FOOD …
From food-guide.canada.ca
HOW TO EAT ON $3 A DAY - $1 MEALS - FRUGAL FOR LESS
From frugalforless.com
141 BEST FOOD SLOGANS & TAGLINE IDEAS TO MARKET YOURSELF
From brandingheights.com
THE LIP-SMACKING HISTORY OF SPLIT PEA SOUP IN CANADA - FOOD …
From foodnetwork.ca
KID FOOD NATION - THREE SISTERS SOUP
From kidfoodnation.ytv.com
THREE FARMERS
From threefarmers.ca
THREE SISTERS SOUP - MOON AND SPOON AND YUM
From moonandspoonandyum.com
CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR) - FOODIECRUSH
From foodiecrush.com
THREE BEAN VEGETABLE SOUP (VEGAN) | CROWDED KITCHEN
From crowdedkitchen.com
THREE SISTERS SOUP | FIRST NATIONS DEVELOPMENT INSTITUTE
From firstnations.org
THREE EGGS POLUNCHAY - ANG SARAP
From angsarap.net
PEARL'S DINER - SOUTHERN FOOD, RESTAURANT, BLUE PLATE OPTIONS
From mspearlsdiner.com
THREE SOUP RECIPES TO COMFORT THE SOUL - SAVE-ON-FOODS
From blog.saveonfoods.com
3LP FRESH FOODS - DELIVERY FOR RAW MILK, EGGS, CHEESE, MEAT IN THE ...
From 3lpfreshfoods.com
MEDITERRANEAN BEAN SOUP (EASY & BRIGHT) | THE MEDITERRANEAN DISH
From themediterraneandish.com
THE THREE SISTERS: OPTIMIZING THE VALUE AND FOOD POTENTIAL OF AN ...
From agriculture.canada.ca
THREE SISTERS SOUP: RECIPE AND STORY | MYAC - FORCE.COM
From algonquincollege.force.com
THREE SISTERS SOUP - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
THREE PEARLS SOUP | TRADITIONAL CHICKEN SOUP FROM SHANDONG
From tasteatlas.com
POST-OP MEAL PLAN: WEEK 3 - PUREED | BARIATRIC SURGERY FOODS
From eliasortiz.co
THREE PEA SOUP | COOKSTR.COM
From cookstr.com
OUR FOOD | THREE LINKS CARE SOCIETY
From threelinks.com
THREE LEAVES FOODS | SONOMA COUNTY'S CSK | PRIVATE CHEF EXPERIENCE
From threeleavesfoods.com
3 MONTH FOOD SUPPLY: ULTIMATE GUIDE TO GETTING STARTED (LIST …
From ezprepping.com
THREE SISTERS SOUP | CARP FARMERS' MARKET
From carpfarmersmarket.ca
You'll also love