Tilapia And Vegetable Stir Fry Recipes

Steps:

• Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
• Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
• Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
• Add cabbage, broccoli, carrots, and bell pepper.
• Stir fry until vegetables begin to soften, about 2 minutes.
• Add broth and soy sauce; bring to boil.
• Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
• Remove from heat and stir in scallions.

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
• Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
• Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
• Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
• Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.