SPICY KOHLRABI
Make and share this Spicy Kohlrabi recipe from Food.com.
Provided by Elmotoo
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Peel, dice kohlrabi into 1/2 inch (1 cm) pieces. Shred/mince greens.
- Heat oil over medium high. Add bay leaves, sauté 15 - 20 seconds, remove.
- Stir in garlic, peppers, carom seeds, coriander, peppercorns, turmeric. Add greens.
- Cook, stirring occasionally, 5-7 minutes. Add diced kohlrabi, stir occasionally, 2-3 minutes. Add water. Bring to a boil over high heat.
- Cover, boil about 5 minutes. Reduce heat, simmer, stirring occasionally, until tender, 35-40 minutes. Uncover.
- Add lemon juice, cook until most liquid evaporates and dish is almost dry, about 5 minutes. Transfer to serving dish. Garnish with Garam Masala.
Nutrition Facts : Calories 98.2, Fat 10.5, SaturatedFat 1.3, Sodium 2.6, Carbohydrate 1.8, Fiber 0.7, Sugar 0.2, Protein 0.3
ROASTED KOHLRABI
Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.
Provided by WSBLEND
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
- Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.9 g, Cholesterol 5.9 mg, Fat 5.5 g, Fiber 7.2 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 142.1 mg, Sugar 5.3 g
SAUTEED KOHLRABI
Provided by Marian Burros
Categories quick, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim the stalks from the kohlrabi, slice off the bottom and peel the bulbs. Slice less than 1/4 inch thick.
- Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. Drain and dry on paper towel.
- Heat butter in skillet and saute slices of kohlrabi in butter until golden brown on both sides, sprinkling with nutmeg.
CREAMY KOHLRABI SOUP
This is a simple but hearty dish. It's similar to cream of broccoli soup only much better! My husband loves this soup so much he planted kohlrabi in our garden; it looks like a small green turnip. The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter. Serve with your favorite bread.
Provided by TiKiWaHiNe
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large stockpot over medium-low heat. Cook and stir onion in melted butter until soft, about 10 minutes. Add kohlrabi; cook and stir another 2 minutes. Pour vegetable broth and milk over the onion mixture. Add bay leaf. Bring the mixture to a boil, place a cover on the pot, and reduce heat to low; cook at a simmer until kohlrabi is tender, about 25 minutes.
- Remove and discard bay leaf; allow the soup to cool slightly. Pour the soup into a blender, filling the pitcher no more than halfway. Pulse the blender a few times before leaving on to puree. Work in batches until all soup is blended. Return pureed soup to stockpot; season with salt and pepper. Sprinkle orzo pasta into the soup; cover the stockpot and simmer until the orzo is tender, about 10 minutes.
Nutrition Facts : Calories 253.2 calories, Carbohydrate 33.3 g, Cholesterol 27.5 mg, Fat 9.6 g, Fiber 3.2 g, Protein 10.3 g, SaturatedFat 5.7 g, Sodium 416.7 mg, Sugar 15 g
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20 EASY KOHLRABI RECIPES (HOW TO COOK WITH KOHLRABI)
From insanelygoodrecipes.com
5/5 (1)Published 2022-01-28Category Recipe Roundup
- Sage Brown Butter Kohlrabi Noodles with Pine Nuts. Kohlrabi makes an exceptional gluten-free pasta. Like zucchini, all you need to do is use a spiralizer.
- Carrot, Cabbage, and Kohlrabi Slaw with Miso Dressing. Crunchy, umami, and super tasty, kohlrabi slaw is a healthy side dish you can pair with so many meals.
- Crisp Apple & Kohlrabi Salad. This simple fall salad is the ideal accompaniment for a filling autumn meal. It combines Honeycrisp apples with kohlrabi in a bright lemony dressing.
- Kohlrabi Slaw with Cilantro, Jalapeño, and Lime. Another fabulous way to turn kohlrabi into a slaw is like this. You’ll take thinly sliced kohlrabi and toss it with a zippy, spicy citrus dressing.
- Roasted Kohlrabi. Although it’s great to eat raw, I love roasting kohlrabi. And it doesn’t take much effort! All you’ll have to do is peel, dice, and roast.
- Sneaky Kohlrabi & Cheese Fettuccini. Sometimes, all I want is cheesy noodles, which isn’t ideal for eating healthy. That’s why I’m all about this recipe.
- Bacon Kohlrabi Flatbread. Bacon lovers, here’s one for you! After all, what’s better than an easy flatbread recipe to satisfy your hunger? First, you’ll cook some bacon strips, then saute the kohlrabi right in the grease.
- Lemon Dill Kohlrabi Fritters. These fritters are similar to latkes, except they feature kohlrabi instead of potatoes. The trick to getting them uber crisp and crunchy is to remove as much water from the grated kohlrabi as possible before frying.
- Kohlrabi Fries. In my house, we love turning all kinds of veggies into fries. This includes kohlrabi. These are oven-baked so they’re more healthy than frying.
- Vegetarian Kohlrabi Gratin with Dill and Mustard. Looking to make something different for the holidays? Try this kohlrabi gratin, which is just as creamy, but full of peppery goodness.
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