Zucchinifrittata Recipes

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ZUCCHINI FRITTATA

The beauty of this recipe is it uses 8 cups of shredded zucchini. My 12 year old son grows his own zucchini and asks me frequently to make this for dinner. A family favorite, I usually serve it with tortilla chips, homemade salsa and fresh slices of cold melon.

Provided by LizAnn

Categories     One Dish Meal

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13



Zucchini Frittata image

Steps:

  • Place the shredded zucchini in a towel or several layers of cheese cloth, gather ends and twist hard sqeezing out as much liquid as possible.
  • Heat oil and butter in a large oven proof skillet (I use cast iron) and saute onion and garlic for 30 seconds. Add the zucchini and cook the vegetables over moderately low heat, stirring often, until the zucchini is just tender. Pour off any liquid that collects in the pan.
  • Meanwhile, in a medium bowl, beat together eggs, milk, seasonings, and 2 Tbs. of the parmesean cheese.
  • Add to zucchini mixture, and cook, stirring often, until the eggs begin to set.
  • Sprinkle the Frittata with remainder parmesean cheese and place the pan under the broiler or in a very hot oven (500)until the top of the Frittata is lightly browned (this happens fast so keep a close watch so it doesn't burn).
  • Let stand a few minutes before slicing into wedges.

8 cups shredded unpeeled zucchini (about three pounds)
1 tablespoon olive oil
1 teaspoon butter
2 tablespoons finely chopped onions
1 garlic clove, minced
6 large eggs
2 tablespoons milk
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
1 pinch cayenne or 1 pinch hot pepper sauce
1/2 cup grated parmesan cheese, divided

ZUCCHINI FRITTATA

If you don't have any leftover vegetables, you can cook (roast, saute, or steam) 4 cups of your favorite vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 55m

Number Of Ingredients 6



Zucchini Frittata image

Steps:

  • Preheat oven to 400 degrees. Brush a 9 1/2-inch deep-dish pie plate with 1 teaspoon olive oil. Drain any liquid from leftover Roasted Zucchini, Onion, and Peppers; place in pie plate.
  • In a large bowl, beat eggs with grated Parmesancheese, coarse salt, and ground pepper; pour over vegetables.
  • Bake until top is golden and center is set, 35 to 40 minutes; cool 5 minutes before serving.

4 cups Roasted Zucchini, Onion, and Peppers
1 teaspoon olive oil
10 large eggs
1/2 cup grated Parmesan cheese
1 1/2 teaspoons coarse salt
1/4 teaspoon ground pepper

ZUCCHINI FRITTATA

Iraqi omelet. The difference is that the omelet is taller, you slice it like a pie, and you cook it in a smaller fry pan. I'm putting in parenthesis how I made this for my taste.

Provided by Dienia B.

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7



Zucchini Frittata image

Steps:

  • Heat oil in a small fry pan. (I used a small saucepan.).
  • Add onion; cook on low heat until translucent.
  • Add zucchini, (I only used 1 zucchini) salt and pepper. Do not overcook. Zucchini should still have crunch.
  • In a large bowl whisk eggs (I used 4 eggs ), and salt.
  • Add the zucchini mixture; mix. (I put in eggs then added onion mixture).
  • Add finely diced sage or basil now if using. Add only 1 leaf; don't go crazy.
  • Coat bottom and sides of fry pan with olive oil. (I used Pam after I lifted out veggies, and took out most oil in a sauce pan with a little oil).
  • Add zucchini egg mixture; have on low heat. Keep lifting up omelet and letting it run underneath; when almost dry on top, flip).
  • Cover saucepan with a plate.
  • Here is the hard part.
  • SLOWLY, with the bottom part cooked, flip the mixture onto the plate and slide back into the pan, uncooked side down.
  • Finish cooking.
  • DO NOT BURN YOURSELF TRYING TO DO THIS.
  • I have found a couple of seconds in microwave will set eggs nicely.

Nutrition Facts : Calories 208.2, Fat 14.5, SaturatedFat 3.5, Cholesterol 279, Sodium 123.1, Carbohydrate 8.5, Fiber 2.3, Sugar 6, Protein 12

1 tablespoon olive oil
1/4 cup onion, diced
2 zucchini, medium cut into coins
salt and pepper
3 eggs
salt
basil (optional) or sage (optional)

ZUCCHINI OVEN FRITTATA

A delicious, easy frittata recipe full of good vegetables and topped with cheeses.

Provided by BZEEFMOM

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 30m

Yield 5

Number Of Ingredients 13



Zucchini Oven Frittata image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.
  • Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.
  • Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.

Nutrition Facts : Calories 268.8 calories, Carbohydrate 9.2 g, Cholesterol 209.2 mg, Fat 20 g, Fiber 2.4 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 617.7 mg, Sugar 4.1 g

1 cup water
3 tablespoons olive oil
½ teaspoon salt
½ green bell pepper, seeded and chopped
3 zucchini, cut into 1/2-inch slices
2 cloves garlic, peeled
1 small onion, diced
6 fresh chopped mushrooms
1 tablespoon butter
5 eggs
salt and pepper to taste
1 cup shredded mozzarella cheese
3 tablespoons Parmesan cheese

ZUCCHINI FRITTATA

Provided by Michael Chiarello : Food Network

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8



Zucchini Frittata image

Steps:

  • Preheat the broiler.
  • Start by crushing some garlic and heating it in some olive oil in a medium nonstick saute pan on the stove. While that is heating up, very thinly slice the zucchini on a mandoline. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Cook until the zucchini is tender, but not cooked through, about 2 minutes. Season with salt and pepper.
  • Blend eggs in a blender with a little bit of milk and some salt and pepper. Blend on the highest speed.
  • Pour the egg mixture into saute pan and let it sit for 1 minute. When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1 minute.
  • Take pan out of broiler, let it cool and set in pan for 5 minutes. When cool invert a plate on top of pan and turn over. Slice and serve.

2 small cloves garlic
Olive oil, for sauteing
1 medium zucchini
1/2 bunch basil
8 eggs
2 tablespoons milk
Salt and pepper
1/4 cup grated Parmesan

POTATO AND ZUCCHINI FRITTATA

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12



Potato and Zucchini Frittata image

Steps:

  • Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
  • Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
  • Preheat the oven broiler to medium-high.
  • Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat. Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes. Add zucchini and cook until tender, about 6 minutes more. Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
  • Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath. Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes. Remove carefully to a plate, or serve in wedges directly from the skillet.

Nutrition Facts : Calories 255, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 240 milligrams, Sodium 985 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 18 grams

1 small russet potato, peeled and cut into 1/2-inch cubes
4 large eggs
2 egg whites
2 tablespoons coarsely chopped fresh cilantro leaves
3/4 teaspoon salt
1/4 teaspoon hot sauce
1 tablespoon olive oil
1 garlic clove, minced
1 small onion, finely chopped
1 small zucchini (about 6 ounces), grated and squeezed dry in clean kitchen towel
1/2 cup queso fresco (2 ounces)
2 strips cooked crumbled turkey bacon, optional

ZUCCHINI AND GOAT CHEESE FRITTATA

Provided by Claire Robinson

Time 25m

Yield 6 servings

Number Of Ingredients 6



Zucchini and Goat Cheese Frittata image

Steps:

  • Preheat the oven to 400 degrees F.
  • Slice the zucchini lengthwise in half and cut each half into very thin half moon shapes. Melt the butter in a large (preferably nonstick) skillet over medium-high heat. Saute the onion and then add the zucchini. Season with salt and pepper, to taste, and cook just until slightly tender, about 3 to 4 minutes. Spread the onion and zucchini evenly over the bottom of the pan and top with the beaten eggs. Season with salt and pepper, to taste, and allow it to cook until just starting to set at edges. Crumble the goat cheese evenly over the top, and put it in the oven until golden on top, about 3 to 5 minutes. Slightly cool the frittata in the pan before slicing. Serve it from the pan or invert it onto a plate, then slice and serve.

1 small zucchini
1/2 small red onion, thinly sliced
3 tablespoons butter
Kosher salt and freshly cracked black pepper
10 eggs, well beaten with 2 tablespoons water (can be done with hand mixer or in blender)
4 ounces goat cheese

ZUCCHINI AND GRUYERE FRITTATA SQUARES

Provided by Ina Garten

Categories     appetizer

Time 1h10m

Yield 30 appetizers

Number Of Ingredients 11



Zucchini and Gruyere Frittata Squares image

Steps:

  • Preheat the oven to 350 degrees F. Grease a 12-by-18-by-1-inch sheet pan with olive oil.
  • Heat 2 tablespoons of olive oil in a large (12-inch) saute pan over medium heat. Add the pancetta and saute for 5 minutes, until it begins to brown. Add the leeks and saute for 5 minutes, until tender. Add the zucchini and thyme and saute for 5 to 6 minutes, stirring occasionally, until the zucchini is tender.
  • Meanwhile, in a large bowl, whisk together the eggs, half-and-half, 1 1/2 teaspoons salt and 1 teaspoon pepper. Stir in two-thirds of the Gruyere and the basil.
  • Pour the zucchini mixture in an even, well distributed layer into the prepared sheet pan. Pour the egg mixture over the top and sprinkle with the remaining Gruyere. Shake the pan to evenly distribute the egg mixture. Bake for 30 to 35 minutes until puffed and just set in the center. Allow to sit at room temperature for 5 minutes. Cut the frittata into 30 equal size squares, sprinkle with salt, garnish with the julienned basil and serve hot, warm or at room temperature.

Good olive oil
6 ounces pancetta, 1/2-inch-diced
4 cups medium-diced leeks, white and light green parts (4 leeks), washed and spun dry
8 to 10 ounces small zucchini, thinly sliced in rounds
2 teaspoons fresh thyme leaves, minced
12 extra-large eggs
3/4 cup half-and-half
Kosher salt and freshly ground black pepper
10 ounces grated Gruyere cheese, divided
1/2 cup chopped fresh basil leaves
Julienned fresh basil, for garnish

FRITTATA WITH ZUCCHINI

A Frittata is an Italian way to use up leftover ingredients and to make a quick meal or snack. Unlike an American omelet, they're not usually eaten at breakfast. In fact, they are probably eaten more often as a snack or as a portable sandwich for a road trip or train ride. This one is made with zucchini from the garden; if yours have flowers - throw them in too!

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 11



Frittata with Zucchini image

Steps:

  • Heat the oil in an 8- to-10-inch nonstick saute pan over medium heat. Add the shallots and zucchini and cook until just beginning to soften, 3 to 4 minutes.
  • Meanwhile, beat the eggs with the milk. Add the Parmigiano and sprinkle with salt and pepper. Stir until combined.
  • When the zucchini have softened, remove the pan from the heat and add the zucchini to the eggs. Stir to combine.
  • Add the butter to the same pan and swirl to melt. Add the egg and zucchini mixture and top with the torn zucchini flowers if using. Cover the pan and cook over medium-low heat until the edges of the frittata begin to brown and the center has set and is puffed slightly, about 8 minutes.
  • To serve, turn the frittata out onto a cutting board top-side-up. Slice and eat with Tuscan bread.

2 tablespoons extra-virgin olive oil
1 shallot, finely chopped
1 medium zucchini (or 2 small zucchinis), diced small
6 eggs
2 tablespoons milk, or water
1/4 cup freshly grated Parmigiano-Reggiano
Pinch fine sea salt
Freshly ground black pepper
1 tablespoon unsalted butter
2 to 3 zucchini flowers, cleaned, stamen removed and torn in half, optional
Tuscan bread, for serving

ZUCCHINI AND CORN FRITTATA RECIPE BY TASTY

Here's what you need: large eggs, heavy cream, kosher salt, ricotta cheese, bacon, medium yellow onion, garlic, red pepper flakes, zucchini, corn, black pepper, fresh parsley

Provided by Rie McClenny

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12



Zucchini And Corn Frittata Recipe by Tasty image

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a large bowl, whisk together the eggs, heavy cream, 1 teaspoon of salt, and the ricotta. Set aside.
  • Heat a 12-inch (30 cm) cast-iron or stainless steel skillet over medium-high heat. Add the bacon and cook until crisp, 3-5 minutes. Using tongs, transfer the bacon from the pan to a paper towel-lined plate, leaving the rendered bacon fat in the pan.
  • Add the onion to the pan and cook until caramelized, 8-10 minutes.
  • Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add the zucchini and sauté until starting to soften, 2-3 minutes.
  • Add the corn and cook for 2 minutes, stirring occasionally, until the zucchini softens further but is still bright green. Season with the remaining teaspoon of salt and the pepper.
  • Pour the egg mixture over the vegetables, then top with the bacon.
  • Transfer the skillet to the oven and bake for 12-15 minutes, until the top is puffed and the eggs are cooked through.
  • Garnish with parsley, then serve directly from the skillet.
  • Enjoy!

Nutrition Facts : Calories 487 calories, Carbohydrate 14 grams, Fat 33 grams, Fiber 2 grams, Protein 33 grams, Sugar 4 grams

10 large eggs
¼ cup heavy cream
2 teaspoons kosher salt, divided
1 cup ricotta cheese
6 strips bacon, chopped
1 medium yellow onion, sliced
3 cloves garlic, minced
½ teaspoon red pepper flakes
2 cups zucchini, thinly sliced
1 cup corn, fresh or frozen and thawed
½ teaspoon black pepper
fresh parsley, for garnish, chopped

SPINACH-ZUCCHINI FRITTATA

This spinach and zucchini frittata is an easy make-ahead brunch dish.

Provided by DENICED

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 55m

Yield 8

Number Of Ingredients 10



Spinach-Zucchini Frittata image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Heat butter and oil in a skillet over medium heat; stir in spinach, scallions, and zucchini. Saute until zucchini has softened, 7 to 10 minutes. Remove from heat and squeeze vegetables to remove as much moisture as possible. Allow to cool.
  • Meanwhile whisk eggs in a large bowl. Add Parmesan cheese, oregano, nutmeg, and pepper. Stir in cooled vegetables. Pour egg mixture into the prepared baking dish.
  • Bake in the preheated oven until eggs are set and the top is puffed and golden, about 30 minutes. Allow to cool. Cut into 8 squares and serve warm or at room temperature.

Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 238.3 mg, Fat 19.4 g, Fiber 2.5 g, Protein 17.2 g, SaturatedFat 8.5 g, Sodium 458.4 mg, Sugar 2.4 g

3 tablespoons unsalted butter
2 tablespoons olive oil
1 bunch fresh spinach, stems removed and leaves chopped
1 bunch scallions, minced
2 medium zucchini, shredded
9 large eggs
2 cups freshly grated Parmesan cheese
1 tablespoon dried oregano
1 pinch ground nutmeg
freshly ground black pepper to taste

FRITTATA DI ZUCCHINE (ZUCCHINI FRITTATA)

Over 50 years ago, I was taught to make zucchini frittatas by my grandmother. This is her recipe, which I still use on a regular basis. You can adjust/substitute the herbs to your taste preference to make this recipe "your own". Served with a tossed green salad on the side, it makes a wonderful light dinner. Posted in answer to a request.

Provided by Dee514

Categories     Breakfast

Time 45m

Yield 1 Frittata, 4-6 serving(s)

Number Of Ingredients 9



Frittata Di Zucchine (Zucchini Frittata) image

Steps:

  • Preheat broiler (the one in your oven, not the BBQ grill).
  • In a small frying pan over medium heat, warm two tablespoons of the olive oil.
  • Add the onion and dried thyme (if using it).
  • Sauté until the onion wilts (about five minutes).
  • Prepare the zucchini by cutting off the stems and blossom ends, cut them in half lengthwise, and then cut them crosswise into thin slices.
  • Add the zucchini, cover and cook over medium heat, stirring occasionally (until tender but not mushy- about 10 to 12 minutes).
  • Just before the zucchini slices are done, add the fresh thyme (if using it) and the basil OR parsley.
  • Place the mixture in a colander to cool and allow excess water to drain out (about ten minutes).
  • In a bowl, beat the eggs lightly with a fork.
  • Beat in the salt, pepper, and cheese.
  • Add the drained cooled zucchini and onion mixture.
  • Pour the remaining two tablespoons olive oil in a flameproof 12-inch skillet or omelet pan and place over medium heat.
  • When it is hot enough to make the eggs sizzle, pour in the egg mixture, making sure the zucchini mixture is distributed evenly.
  • Immediately reduce the heat to low and cook the frittata gently until it is set (about 12-15 minutes).
  • Be careful not to overcook the eggs.
  • To finish cooking, slide the pan under the preheated broiler six inches from the heat until the top is golden (about 1-2 minutes more).
  • Use a spatula to loosen the edges from the pan, slide the frittata out onto a serving plate.
  • Serve warm or cold, cut into wedges.

Nutrition Facts : Calories 294.9, Fat 22.8, SaturatedFat 5.7, Cholesterol 239.7, Sodium 565.5, Carbohydrate 9.7, Fiber 2.4, Sugar 6.2, Protein 14.2

4 tablespoons olive oil
1 large onion, coarsely chopped
1 teaspoon fresh thyme, chopped (optional) or 1/2 teaspoon dried thyme, crushed (optional)
1 1/2 lbs zucchini
2 tablespoons Italian parsley or 2 tablespoons fresh basil, chopped
5 large eggs
1/2 teaspoon salt
black pepper (to taste)
1/2 cup freshly grated parmigiano-reggiano cheese (parmesan cheese)

ZUCCHINI TOMATO FRITTATA

" 'Frittata' is Italian for 'omelet,' and this dinner entree is packed full of veggies. Egg substitute and low-fat cheese lighten it up, making for a healthy meal. It's great for a quick late-night bite." Kim Sosebee - Cleveland, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 4 servings.

Number Of Ingredients 12



Zucchini Tomato Frittata image

Steps:

  • Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside., In a large bowl, whisk the egg substitute, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside. , In a 10-in. ovenproof skillet, saute the zucchini, broccoli and red pepper in oil until tender. Reduce heat; top with reserved egg mixture. Cover and cook for 4-6 minutes or until nearly set., Uncover skillet. Sprinkle with Parmesan cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 484mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

1/3 cup sun-dried tomatoes (not packed in oil)
1 cup boiling water
1-1/2 cups egg substitute
1/2 cup 2% cottage cheese
2 green onions, chopped
1/4 cup minced fresh basil or 1 tablespoon dried basil
1/8 teaspoon crushed red pepper flakes
1 cup sliced zucchini
1 cup fresh broccoli florets
1 medium sweet red pepper, chopped
2 teaspoons canola oil
2 tablespoons grated Parmesan cheese

ZUCCHINI FRITTATA

A frittata is a flat omelet with a medley of vegetables and herbs mixed into it. This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard.

Provided by _Pixie_

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10



Zucchini Frittata image

Steps:

  • Heat oil in a wide frying pan over medium heat.
  • Add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes).
  • Remove from heat and let cool slightly.
  • Beat eggs lightly with pepper, basil, and oregano.
  • Stir in cheese and vegetables.
  • Pour into a greased 9-inch pie pan.
  • Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 194.5, Fat 14.2, SaturatedFat 5.1, Cholesterol 200.7, Sodium 329.1, Carbohydrate 3.4, Fiber 0.6, Sugar 1.7, Protein 13.3

2 tablespoons salad oil
1 small onion, finely chopped
1 clove garlic, minced/pressed
2 large swiss chard (Swiss chard leaves (including stems), coarsley chopped)
1 zucchini, chopped
6 eggs
1/8 teaspoon pepper
1/4 teaspoon dry basil
1/4 teaspoon oregano leaves
1 cup parmesan cheese, grated

ZUCCHINI-TOMATO FRITTATA

Make and share this Zucchini-Tomato Frittata recipe from Food.com.

Provided by Gingerbear

Categories     Breakfast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10



Zucchini-Tomato Frittata image

Steps:

  • Preheat the oven to 350°F.
  • In a medium bowl, whisk together the eggs, Parmesan cheese, salt, pepper and chives.
  • Set aside.
  • In a 10-inch ovenproof non-stick skillet, heat 1 tablespoon of oil over medium heat.
  • Cook half the zucchini slices until tender, about 3 minutes, then move them to a small bowl.
  • Repeat with the rest of the zucchini and reserve.
  • Add the remaining tablespoon of oil to the skillet and cook the onions, tomato and garlic for 5 minutes, or until the onions are tender.
  • Return the zucchini to the skillet, evenly distributing it.
  • Add the egg mixture, and cook for 3 minutes, or until the bottom of the frittata is just set.
  • Place the frittata in the oven and bake for 12 to 15 minutes, or until it is completely set and golden brown.
  • Invert it onto a plate, cut into slices and serve.

Nutrition Facts : Calories 130.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 188.8, Sodium 269.4, Carbohydrate 3.8, Fiber 0.9, Sugar 2.3, Protein 8.4

8 eggs, beaten
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons minced chives or 2 tablespoons green onions
2 tablespoons extra virgin olive oil
2 zucchini, thinly sliced
1/2 cup thinly sliced vidalia onion
1 medium tomatoes, peeled and chopped
1 clove garlic, minced

POTATO AND ZUCCHINI FRITTATA

This potato and zucchini frittata is a yummy new way to eat eggs!

Provided by Ginger21

Time 50m

Yield 6

Number Of Ingredients 7



Potato and Zucchini Frittata image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and cut into 1-inch chunks.
  • Heat oil in an oven-safe skillet pan over medium heat. Add onion and cook until soft, about 5 minutes. Add zucchini and cook for 5 minutes. Stir in potato chunks and continue to cook until zucchini is soft, about 3 more minutes.
  • Crack eggs into a bowl and add mint; whisk well. Pour eggs into the skillet and reduce heat to low. Cook until eggs are just set, about 5 minutes.
  • Transfer the skillet to the preheated oven and cook until top of frittata is slightly brown, about 5 minutes.

Nutrition Facts : Calories 193 calories, Carbohydrate 18.1 g, Cholesterol 248 mg, Fat 9.1 g, Fiber 2.7 g, Protein 10.9 g, SaturatedFat 2.4 g, Sodium 104.8 mg, Sugar 3.2 g

1 pound potatoes, peeled
1 tablespoon olive oil
1 large onion, finely chopped
3 small zucchini, thinly sliced
1 tablespoon chopped fresh mint
8 large eggs
ground black pepper to taste

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From foodnetwork.ca


ZUCCHINI FRITTATA - HEALTHY MEAL FOR ONE | WW CANADA
Food. Activity. Connect. WellnessWins. Success Stories. Invite a Friend. Pricing. Digital. Digital 360. Unlimited Workshops + Digital. Dual Plans. Healthy Recipes . Inside WW. Weight Loss Tips. FR. Attend. Unlimited Workshops Find an in-person or virtual Workshop. Digital 360 Attend a coach-led event. Shop. LOGIN. Join now. Join now & get access to 5,000+ healthy, delicious …
From weightwatchers.com


ZUCCHINI FRITTATA - I HEART EATING
Instructions. Preheat oven to 350 F. Shred zucchini, and place in a colander. Sprinkle with salt, and let zucchini sit for about 15 minutes. Squeeze all of the moisture you can out of the zucchini. Heat a large skillet (I use a 10.5 inch, 3.5 quart skillet) over medium-low heat. Place zucchini in skillet, and let cook for about 1 minute.
From ihearteating.com


ZUCCHINI FRITTATA - WENDY POLISI
Instructions. Position the rack in the upper third of the oven and preheat the broiler. In a bowl, combine eggs, cream, Sriracha, chili powder, smoked paprika, salt, and pepper. Beat together with a whisk and set aside. Spray a 10-inch oven-safe skillet with oil and heat over medium heat. Add zucchini, green onion and jalapeno.
From wendypolisi.com


CALORIES IN 100 G OF ZUCCHINI FRITTATA AND NUTRITION FACTS
There are 147 calories in 100 grams of Zucchini Frittata. Get full nutrition facts and other common serving sizes of Zucchini Frittata including 1 oz and 1 piece. Register | Sign In. Canada. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Zucchini Frittata. Food database and calorie counter : 100 g Zucchini Frittata. Nutrition Facts. …
From fatsecret.ca


ZUCCHINI FRITTATA RECIPE | RECIPE | FRITTATA RECIPES ...
Oct 3, 2020 - Yum Zucchini Frittata If you have a vegetable garden, you may find yourself with an overabundance of zucchini this time of year. There are so many different ways you can prepare zucchini. If you don't
From pinterest.ca


ZUCCHINI FRITTATA - SWEET CARAMEL SUNDAY
Zucchini Frittata Method. Preheat oven to 200°c/400°F, gas 6. Cut of the top and bottom of your zucchini then use food processor to slice thinly Note 1. Season the sliced zucchini with dried onion, salt, pepper, garlic powder and parmesan cheese Note 2.
From sweetcaramelsunday.com


EASY FRITTATA RECIPE - THE SPRUCE EATS
Position a rack in the middle of the oven, and heat to 400 F. Meanwhile, in a large bowl, combine the eggs, milk, salt, pepper, and nutmeg (if using); whisk until well blended and set aside. Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the shallot, asparagus, and ham.
From thespruceeats.com


ZUCCHINI FRITTATA RECIPE - EATINGWELL
Zucchini Frittata; Zucchini Frittata. Rating: 5 stars. 3 Ratings. 5 star values: 3 ; 4 star values: 0 ; 3 star values: 0 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review ; 3 Ratings ; 3 Reviews ; A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint ...
From eatingwell.com


CALORIES IN ZUCCHINI FRITTATA AND NUTRITION FACTS
There are 195 calories in 1 piece of Zucchini Frittata. Get full nutrition facts and other common serving sizes of Zucchini Frittata including 1 oz and 100 g. Register | Sign In. Canada. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Zucchini Frittata. Food database and calorie counter : Zucchini Frittata. Nutrition Facts. …
From fatsecret.ca


WHAT IS A FRITTATA? - ALLRECIPES
Spoon bread is comfort food perfection — it's irresistibly soft, moist, and carbohydrate-laden enough to elicit a nice warm nap. It stands at a crossroads between cornbread and casserole: soft yet gritty, subliminally salty and sweet. Best known a Southern side (and possibly Native American in origin), spoon bread is gaining popularity at holiday feasts. …
From allrecipes.com


130 BEST QUICHE, FRITTATA AND STRATA RECIPES IDEAS IN 2021 ...
See more ideas about recipes, strata recipes, food. Jun 26, 2021 - Explore Pat Shaw's board "Quiche, Frittata and Strata recipes", followed by 1037 people on Pinterest. See more ideas about recipes, strata recipes, food. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca


ZUCCHINI FRITTATA, AN ANYTIME DISH - BIG GUY TINY TRAILER
Zucchini Frittata is my dish for this week's Good Friends Good Food contribution. It is an easy dish that has so many variation. ... 2020 November 1, 2020 Categories Cooking Tags Good Friends Good Food, Zucchini Frittata. 12 thoughts on “Zucchini Frittata, an Anytime Dish” teaandscones says: October 23, 2020 at 9:56 am. Hard to beat a good fritata for any meal. …
From bigguytinytrailer.com


ZUCCHINI-TOMATO FRITTATA RECIPE - FOOD.COM
Try Zucchini-Tomato Frittata from Food.com. - 73629
From food.com


ZUCCHINI MUSHROOM FRITTATA - PRETTYFOOD
Appetizers Asian Bacon Beef Breakfast Cheese Chicken Christmas Daily Meals December Desserts Dishes Easter Eggs Fall Farmers Market Fish Flowers Fruit Grilling Halloween Italian Low-Carb Meat Mexican Outdoors Parties party food Pasta popular Quick & Easy Seafood Seattle 2010 Snacks Southwest Spring Summer tablescape Thanksgiving …
From prettyfood.com


ZUCCHINI AND FETA FRITTATA RECIPE : SBS FOOD
In a large, non-stick frying pan, heat the pork fat over a medium heat and gently sauté the zucchini. Add the leek and cook until soft. Turn up the heat and then pour in …
From sbs.com.au


IT'S SIZZLING |ITALIAN ZUCCHINI FRITTATA - FOODFOOD
Methods. Break the eggs into a large bowl, add cream and whisk well. Add cheese, herbs and crushed peppercorns and whisk. Heat 1 tbsp olive oil in a large non-stick pan, add onion and salt, mix and saute for about 5 minutes.
From foodfood.com


ZUCCHINI-PARMESAN FRITTATA RECIPE - REAL SIMPLE
Food; Recipes; Zucchini-Parmesan Frittata; Zucchini-Parmesan Frittata. Rating: 3.5 stars. 25 Ratings. 5 star values: 8 4 star values: 5 3 star values: 8 …
From realsimple.com


CRISPY ZUCCHINI FRITTATA - HONEST COOKING
Crispy Zucchini Frittata. by Maria Romano. Maria Romano. Maria Romano is a recipe creator and ingredient huntress by… Read Next. Arepas with Amore – a Versatile Venezuelan Tradition. Maria Romano whips up a crispy and savory cake of egg and zucchini. By Maria Romano. As you know, dear reader, great food need not be complicated or difficult to …
From honestcooking.com


ZUCCHINI AND CORN FRITTATA (BEST ... - RASA MALAYSIA
Preheat oven to 400°F (207°C). Crack the eggs into a big bowl and add the salt and lightly beaten the eggs. Heat up a cast-iron skillet (preferred) on medium heat and add the oil. Saute the onion until slightly caramelized before adding the zucchini and sweet corn. Cook for 30 seconds before adding the eggs into the the skillet.
From rasamalaysia.com


ZUCCHINI AND TOMATO FRITTATA | RECIPE | FRITTATA RECIPES ...
Feb 28, 2012 - Covering the onion and zucchini for a few minutes while they cook helps them steam evenly; once the pan is uncovered, let the liquid evaporate so the frittata will be firm.
From pinterest.ca


SHREDDED ZUCCHINI FRITTATA RECIPE - THERESCIPES.INFO
Zucchini Frittata Recipe - Food.com top www.food.com. Place shredded zucchini in a colender set over a bowl. Add salt and toss to mix. Let stand for 30 minutes. Press zucchini with back of a spoon to press out excess moisture. Preheat oven to 325 degrees. Combine egg sub., onion, oregano, basil and hot pepper flakes in a large bowl.
From therecipes.info


ZUCCHINI FRITTATA - THE GLOBE AND MAIL
Briefly soak matzos with water and squeeze dry. Break matzos into small pieces and place in a medium-sized bowl. Add onion/zucchini mixture along with eggs, cheeses and salt. Mix together. Add ...
From theglobeandmail.com


ZUCCHINI FRITTATA - GOODENESS GRACIOUS
Saute Zucchini and Onion in oil until tender (salt and pepper to taste) and set aside. Beat eggs and half and half in large bowl. Add remaining ingredients to eggs except for 2 oz of the cream cheese. Fold in Zucchini. Take 9 x13 greased pan and dot with remaining cream cheese, then pour eggs over top. Bake at 350 degrees until set (approx 30 ...
From goodenessgracious.com


MOZZARELLA, BASIL & ZUCCHINI FRITTATA - FOOD RECIPES
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette. total: 20 mins Servings: 4 Ingredients 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced red onion 1 ½ cups chopped […]
From recipes.studio


FOOD | WARRENTON, VA - MANTA.COM
Food. Manta has 8 businesses under Food in Warrenton, VA. Featured Company Listings. Totally Cookies and Cakes. 6510 Lancaster Drive. Warrenton, VA (540) 252-9105. Visit Website. CLAIMED Birthday. Cookies. Cookies. Parties. Wedding Cakes ...
From manta.com


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