Tilapia For Dummies Recipes
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA FOR DUMMIES!
Even a kitchen novice can serve moist, flaky fish- without breaking the bank, or dealing with a messy clean-up!! Go ahead... impress your guests!
Provided by Kizzikate
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Tear off from roll 4 12" pieces of aluminum foil.
- Place one tilapia filet onto each piece of foil.
- Rub lemon juice evenly into filets.
- Top filets evenly with butter.
- Sprinkle each filet with Old Bay seasoning.
- Loosely wrap each filet in it's foil, to make a pouch.
- Place foil bundles on a baking sheet.
- Bake at 350, 10-12 minutes, or until flaky.
Nutrition Facts : Calories 225.2, Fat 13.7, SaturatedFat 8, Cholesterol 93, Sodium 166.5, Carbohydrate 1.1, Fiber 0.1, Sugar 0.4, Protein 25.3
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