TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
TILAPIA IN CREAM SAUCE
Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.
Provided by toms grill
Categories Very Low Carbs
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 375 degrees.
- Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
- While fish is baking mix remainder of ingredients in a bowl.
- When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
- Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
- Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
- Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
TILAPIA WITH CREAMY LEMON SAUCE
I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.
Provided by Margie99
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
- Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.
Nutrition Facts : Calories 167.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 65.1, Sodium 420.2, Carbohydrate 5.5, Fiber 0.2, Sugar 1.8, Protein 28.5
More about "tilapia in cream sauce recipes"
SKILLET TILAPIA WITH CREAMY LEMON SAUCE | HOW TO COOK ...
From diethood.com
5/5 (31)Total Time 25 minsCategory DinnerCalories 168 per serving
CREAMY TOMATO SAUCE TILAPIA RECIPE - EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
BAKED TILAPIA RECIPE WITH DILL AND SOUR CREAM
From thespruceeats.com
TILAPIA WITH A CREAMY TOMATO SAUCE - COOK THIS AGAIN MOM
From cookthisagainmom.com
TILAPIA WITH LEMON CREAM SAUCE RECIPE - FABULESSLY FRUGAL
From fabulesslyfrugal.com
TILAPIA WITH CREAMY SAUCE | RECIPESTY
From recipesty.com
PAN FRIED TILAPIA WITH SPICY SAUCE | AMIABLE FOODS
From amiablefoods.com
TILAPIA WITH CREAMY SAUCE RECIPES - FOOD NEWS
From foodnewsnews.com
PARMESAN CRUSTED TILAPIA WITH TOMATO-BASIL CREAM SAUCE
From lifesambrosia.com
TILAPIA WITH CREAMY DILL SAUCE | FOODLAND
From foodland.ca
BAKED TILAPIA WITH CILANTRO CREAM SAUCE RECIPE
From thespruceeats.com
TILAPIA WITH CREAMY DILL SAUCE - SOBEYS INC.
From sobeys.com
TILAPIA FILLETS WITH A CREAMY SHRIMP WINE SAUCE
From alyonascooking.com
TILAPIA WITH CREAMY SAUCE - TILAPIA
From worldrecipes.org
TILAPIA WITH LOBSTER CAJUN CREAM SAUCE - BETTER THAN BOUILLON
From betterthanbouillon.com
RECIPE: SEARED TILAPIA & CREAMY CILANTRO SAUCE WITH ...
From blueapron.com
RECIPE: TILAPIA & CREAMY GOCHUJANG SAUCE WITH SESAME & BOK ...
From blueapron.com
TILAPIA WITH SPINACH CREAM SAUCE RECIPES ALL YOU NEED IS …
From stevehacks.com
TILAPIA WITH A LEMON CREAM SAUCE - LEMOINE FAMILY KITCHEN
From lemoinefamilykitchen.com
TILAPIA WITH CHILI CREAM SAUCE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TILAPIA WITH LEMON-GARLIC SAUCE RECIPE | MYRECIPES
From myrecipes.com
CREAMY SAUCE FOR TILAPIA FILLETS - THERESCIPES.INFO
From therecipes.info
TILAPIA WITH CREAMY DILL SAUCE | IGA RECIPES
From iga.net
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF ...
From tamingofthespoon.com
TILAPIA WITH CREAMY SAUCE RECIPE
From crecipe.com
TILAPIA FILLETS WITH CREAMY LEMON SAUCE | METRO
From metro.ca
EASY GRILLED TILAPIA (WITH CREAMY PICCATA SAUCE!) - LITTLE ...
From littlesunnykitchen.com
10 BEST BAKED TILAPIA WITH CREAM SAUCE RECIPES - FOOD NEWS
From foodnewsnews.com
TILAPIA CREAM SAUCE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TILAPIA FILLETS WITH CREAMY LEMON SAUCE | METRO
10 BEST BAKED TILAPIA WITH CREAM SAUCE RECIPES | YUMMLY
From yummly.com
TILAPIA RECIPES WITH CREAM SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
10 BEST TILAPIA CREAM SAUCE RECIPES | YUMMLY
From yummly.com
TILAPIA WITH CREAMY SAUCE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TONIGHT’S DINNER: TILAPIA WITH A CREAMY CAPER SAUCE – SHEKNOWS
From sheknows.com
TILAPIA IN MUSTARD CREAM SAUCE RECIPE | MYRECIPES
From myrecipes.com
You'll also love