TILAPIA WITH CUCUMBER SALAD
Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
- On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.
- In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish. Serve fish topped with salad.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 145 mg, Fat 3, Fiber 0 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
THAI CUCUMBER AND RADISH SALAD
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- In the bottom of a medium bowl, combine vinegar, sugar, oil. Add daikon, cucumber, bell pepper, pepper flakes. Toss and combine. Cover and chill until ready to serve.
- When ready to serve, tear basil into pieces and add to salad. Toss salad to incorporate basil and serve.
RADISH & CUCUMBER SALAD
Crunch and freshness is key to this versatile side dish with added celery, onion, parsley and lemon juice
Provided by Good Food team
Categories Afternoon tea, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- Quarter the cucumber lengthways. Cut each quarter into roughly 1cm chunks, cutting on the angle to give a more interesting shape. Scatter into a serving bowl or onto a platter. Add the radishes, celery, onion and parsley.
- Put the lemon juice and oil in a glass jar with a lid, season and shake well. When ready to serve, pour the dressing over the salad and toss to combine.
Nutrition Facts : Calories 81 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
BLACKENED TILAPIA WITH RADISH AND CUCUMBER SALSA (WEIGHT WATCHER
Spicy dish works well in the summer or winter. The cooling flavors of the salsa help balance the heat from the fish. PointPlus value: 4 per serving | Serves 4 | Pre Time 25 min | Cooking Time 7 min | Level Easy | Main Meal
Provided by LadyBoss
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
- Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
- Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.
Nutrition Facts : Calories 196.4, Fat 4.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 385.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.4, Protein 35.1
TILAPIA PO'BOY WITH RADISH AND CUCUMBER SALAD
Steps:
- combine the cucumber, radishes, shallot, vinegar, 1 tablespoon of the oil, and 1/2 teaspoon each salt and pepper in a medium bowl. In a shallow bowl, combine the cornmeal, cajun seasoning and 1/4 teaspoon salt. dip the tilapia in the cornmeal, pressing gently to help it adhere. Heat 1 tablespoon of the remaining oil in a large skillet over medium high heat. add the tilapia and cook until opaque through out, 3-4 mins per side. Let cool slightly and then break into pieces. In a second medium bowl, gently toss the tilapia with the celery, celery leaves, and the remaining tablespoon of oil. Dividing evenly, spread the buns with the mayo and fill each with the tilapia salad. Serve with the radish/cucumber salad.
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