Tilapia Poboy With Radish And Cucumber Salad Recipes

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TILAPIA WITH CUCUMBER SALAD

Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 14



Tilapia with Cucumber Salad image

Steps:

  • In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
  • On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.
  • In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish. Serve fish topped with salad.

Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 145 mg, Fat 3, Fiber 0 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g

1 tablespoon honey
1 tablespoon rice vinegar
2 teaspoons grated gingerroot
1/2 teaspoon salt
1/2 medium cucumber, cut in half lengthwise, thinly sliced
1/4 red bell pepper, diced
3 green onions, thinly sliced
1 teaspoon chopped fresh cilantro
2 tablespoons Gold Medal™ all-purpose flour
1 teaspoon lemon-pepper seasoning
1 cup Progresso™ panko crispy bread crumbs or Progresso™ plain bread crumbs
1 egg
4 tilapia or other white fish fillets (6 oz each)
4 tablespoons vegetable oil

TILAPIA WITH CUCUMBER RELISH

In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Tilapia with Cucumber Relish image

Steps:

  • In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.

Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

2/3 cup chopped seeded cucumber
1/2 cup chopped radishes
1 tablespoon tarragon vinegar
1 teaspoon olive oil
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/8 teaspoon sugar
1/8 teaspoon paprika
4 tilapia fillets (6 ounces each)
1 tablespoon butter

THAI CUCUMBER AND RADISH SALAD

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 8



Thai Cucumber and Radish Salad image

Steps:

  • In the bottom of a medium bowl, combine vinegar, sugar, oil. Add daikon, cucumber, bell pepper, pepper flakes. Toss and combine. Cover and chill until ready to serve.
  • When ready to serve, tear basil into pieces and add to salad. Toss salad to incorporate basil and serve.

1/2 cup rice wine vinegar
3 tablespoons sugar
2 tablespoons light oil, such as canola or safflower
1 pound daikon radish, peeled and thinly sliced
1 English or seedless cucumber, thinly sliced
1 red bell pepper, seeded and very thinly sliced
1 teaspoon crushed red pepper flakes
20 fresh basil leaves

RADISH & CUCUMBER SALAD

Crunch and freshness is key to this versatile side dish with added celery, onion, parsley and lemon juice

Provided by Good Food team

Categories     Afternoon tea, Side dish

Time 15m

Number Of Ingredients 7



Radish & cucumber salad image

Steps:

  • Quarter the cucumber lengthways. Cut each quarter into roughly 1cm chunks, cutting on the angle to give a more interesting shape. Scatter into a serving bowl or onto a platter. Add the radishes, celery, onion and parsley.
  • Put the lemon juice and oil in a glass jar with a lid, season and shake well. When ready to serve, pour the dressing over the salad and toss to combine.

Nutrition Facts : Calories 81 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

1 cucumber
500g radish , quartered
1 celery heart, sticks cut into 1cm pieces
1 large red onion , thinly sliced
bunch flat-leaf parsley , roughly chopped
3 tbsp lemon juice
6 tbsp rapeseed oil

BLACKENED TILAPIA WITH RADISH AND CUCUMBER SALSA (WEIGHT WATCHER

Spicy dish works well in the summer or winter. The cooling flavors of the salsa help balance the heat from the fish. PointPlus value: 4 per serving | Serves 4 | Pre Time 25 min | Cooking Time 7 min | Level Easy | Main Meal

Provided by LadyBoss

Categories     < 60 Mins

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12



Blackened Tilapia With Radish and Cucumber Salsa (Weight Watcher image

Steps:

  • Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
  • Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
  • Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.

Nutrition Facts : Calories 196.4, Fat 4.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 385.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.4, Protein 35.1

cooking spray
1 1/2 lbs uncooked farm raised tilapia fillets
3 tablespoons blackening seasoning (to taste)
5 medium fresh radishes
1 medium cucumber, chopped
1/2 medium sweet red pepper, chopped
3 medium uncooked scallions, sliced
1 tablespoon fresh cilantro, chopped
2 tablespoons fresh lime juice
1 teaspoon olive oil
1/2 teaspoon table salt
1/2 teaspoon black pepper

TILAPIA PO'BOY WITH RADISH AND CUCUMBER SALAD

Categories     Fish

Yield 4 people

Number Of Ingredients 11



TILAPIA PO'BOY WITH RADISH AND CUCUMBER SALAD image

Steps:

  • combine the cucumber, radishes, shallot, vinegar, 1 tablespoon of the oil, and 1/2 teaspoon each salt and pepper in a medium bowl. In a shallow bowl, combine the cornmeal, cajun seasoning and 1/4 teaspoon salt. dip the tilapia in the cornmeal, pressing gently to help it adhere. Heat 1 tablespoon of the remaining oil in a large skillet over medium high heat. add the tilapia and cook until opaque through out, 3-4 mins per side. Let cool slightly and then break into pieces. In a second medium bowl, gently toss the tilapia with the celery, celery leaves, and the remaining tablespoon of oil. Dividing evenly, spread the buns with the mayo and fill each with the tilapia salad. Serve with the radish/cucumber salad.

1/2 English cucumber, cut into 1/2 moons
4 radishes, cut into wedges
1 small shallot, thinly sliced
1 tablespoon cider vinegar
3 tablespoons olive oil
1/4 cup cornmeal
1 tablespoon cajun seasoning
3 6 oz skinless tilapia fillets
2 stalks celery, thinly sliced, plus 1/4 cup celery leaves
4 hot dog buns, spit and toasted
1/2 cup mayonnaise

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