Beas Shrimp And Green Veggie Stir Fry With Mushrooms Recipes

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EASY SHRIMP VEGETABLE STIR FRY

Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!

Provided by SaraJ

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 15



Easy Shrimp Vegetable Stir Fry image

Steps:

  • Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
  • Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
  • Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
  • Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.

Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g

2 cups instant brown rice
1 ¾ cups water
6 tablespoons soy sauce
6 tablespoons water
¼ cup honey
2 tablespoons cider vinegar
2 tablespoons cornstarch
2 tablespoons olive oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup baby carrots
1 small white onion, chopped
½ teaspoon black pepper
1 cup sliced fresh mushrooms
1 ½ pounds uncooked medium shrimp, peeled and deveined

GINGER MUSHROOM SHRIMP STIR-FRY RECIPE BY TASTY

Here's what you need: sesame oil, large shrimp, salt, mushroom, asparagus, ginger, low sodium soy sauce

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7



Ginger Mushroom Shrimp Stir-fry Recipe by Tasty image

Steps:

  • Heat 1 tablespoon of sesame oil in a large, non-stick skillet over medium heat. Add the shrimp and season with ¼ teaspoon of salt. Cook the shrimp for 1 minute on each side, until just pink. Remove from the pan.
  • Add the remaining tablespoon of oil to the pan. Toss in the mushrooms, asparagus, and remaining ¼ teaspoon of salt and sauté for a few minutes, until the vegetables begin to soften.
  • Add the ginger and soy sauce and sauté until the ginger is fragrant, about 30 seconds.
  • Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  • Divide the mixture evenly between 4 bowls.
  • Enjoy!

Nutrition Facts : Calories 199 calories, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 25 grams, Sugar 1 gram

2 tablespoons sesame oil
1 lb large shrimp, peeled and deveined
½ teaspoon salt, divided
2 cups mushroom, sliced
1 cup asparagus, sliced
1 tablespoon ginger, minced
1 tablespoon low sodium soy sauce

SHRIMP AND GREEN BEAN STIR-FRY RECIPE - (4.2/5)

Provided by Treebs

Number Of Ingredients 10



Shrimp and Green Bean Stir-Fry Recipe - (4.2/5) image

Steps:

  • Heat a large skillet over high heat. Add oil and swirl to coat skillet. Add shrimp, green beans, garlic, ginger and red-pepper flakes and stir until shrimp begins to turn pink, about 2 minutes. Add scallions and stir until bright green, about 1 minute. Add lemon juice and soy sauce. Cook about one minute. Serve with brown rice.

1 tablespoon canola oil
1 pound large shrimp, peeled and deveined
1 1/2 cups green beans, trimmed and blanched
2 garlic cloves, minced
2 teaspoons grated fresh ginger
1/4 teaspoon red-pepper flakes
1 bunch scallions, cut into 1 inch pieces
tablespoon fresh lemon juice
1 tablespoon soy sauce
Cooked brown rice

ONE-PAN SHRIMP AND GREEN BEAN STIR-FRY RECIPE BY TASTY

Here's what you need: shrimp, salt, pepper, broccoli, green beans, carrot, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 11



One-Pan Shrimp And Green Bean Stir-fry Recipe by Tasty image

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add shrimp stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 544 calories, Carbohydrate 67 grams, Fat 7 grams, Fiber 8 grams, Protein 56 grams, Sugar 49 grams

1 lb shrimp, peeled and deveined
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup green beans
1 cup carrot, sliced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

BEA'S SHRIMP AND GREEN VEGGIE STIR FRY WITH MUSHROOMS

Make and share this Bea's Shrimp and Green Veggie Stir Fry With Mushrooms recipe from Food.com.

Provided by queenbeatrice

Categories     One Dish Meal

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 12



Bea's Shrimp and Green Veggie Stir Fry With Mushrooms image

Steps:

  • Using an electric wok at high setting, heat 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic, until sizzling.
  • Cook shrimp until heated through, drizzle with ¼ tsp onion salt. Set aside.
  • Clean wok and add 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic and bring to a sizzle at high heat.
  • Add celery, broccoli, asparagus and green pepper, cook for 5 minutes, stirring occasionally.
  • Toss in the mushrooms and white part of green onions and cook for 3 minutes.
  • Toss in the green part of green onion and the baby bok choy and ¼ tsp onion salt and cook for another 2 minutes.
  • Add cooked shrimp, toss and serve over rice or noodles or by itself.

4 tablespoons vegetable oil
1 tablespoon ginger, minced, separated
4 garlic cloves, minced, separated
1/2 teaspoon onion salt, separated
1 lb shrimp, cooked, cleaned
2 stalks celery, sliced
1 cup broccoli, chopped
12 asparagus spears, broken off at soft spot, tallowy ends discarded
1 green pepper, chopped
2 cups mushrooms, sliced
4 large green onions, chopped, white and green parts separated
2 heads baby bok choy, chopped

GREEN BEAN & MUSHROOM STIR-FRY

Make and share this Green Bean & Mushroom Stir-fry recipe from Food.com.

Provided by david pyke

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Green Bean & Mushroom Stir-fry image

Steps:

  • Stir-fry beans, mushrooms and scallions in oil for 4 to 5 minutes.
  • Stir in all remaining ingredients.
  • Cook for another 2 to 3 minutes.

Nutrition Facts : Calories 232.4, Fat 16.4, SaturatedFat 1.7, Sodium 578.2, Carbohydrate 17.3, Fiber 6.7, Sugar 5.7, Protein 9.6

1 cup green beans, chopped,blanched
1 cup mushroom, chopped
1 cup scallion, chopped
1 tablespoon oil
1 tablespoon soy sauce
2 cloves garlic, minced
1 teaspoon ginger, grated
1 cup bean sprouts
1/4 cup almonds, slivered,toasted

SHRIMP AND VEGGIE STIR-FRY

Provided by Lesley Porcelli

Categories     Wok     Rice     Shellfish     Vegetable     Marinate     Stir-Fry     Quick & Easy     Dinner     Seafood     Shrimp     Fall     Winter     Self     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 10



Shrimp and Veggie Stir-Fry image

Steps:

  • Mix 1 tablespoon of the soy sauce and 2 tablespoon of the wine; pour over shrimp; set aside to marinate. Make garlic stir-fry sauce: Whisk remaining 3 tablespoon soy sauce, remaining 2 tablespoon wine, 1 tablespoon of garlic, sugar and red pepper flakes; set aside. Heat a large skillet or wok over medium-high heat, about 4 minutes. Add 2 teaspoon of the oil and raise heat to high. When oil is hot, cook shrimp with marinade until shrimp is pink, about 1 minute; transfer to a plate. Add remaining 2 teaspoon oil to skillet, then snap peas, mushrooms and remaining 1 teaspoon garlic; stir-fry about 2 minutes. Stir in stir-fry sauce and shrimp; let mixture bubble about 1 minute. Serve over rice.

4 tablespoons low-sodium soy sauce
4 tablespoon dry white wine
1 pound medium shrimp, peeled and deveined
1 tablespoon plus 1 teaspoon chopped garlic
1/2 teaspoon sugar
1/2 teaspoon red pepper flakes
4 teaspoon canola oil
4 cups snap peas
3 cups mushrooms, sliced
4 cups cooked brown rice

GREEN VEGGIE STIR FRY WITH MUSHROOMS

I opened the fridge, looked at the leeks in the garden and threw this stir fry together. It went over well so I thought I would post it. The colored sweet peppers are just to add a bit of color but they do add flavor so include them even if you only use green. Bragg that is mentioned as an option to Soy sauce is low sodium Soy sauce and can be purchased in Health food stores and some grocery stores

Provided by Bergy

Categories     Lunch/Snacks

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 13



Green Veggie Stir Fry with Mushrooms image

Steps:

  • Heat a wok or frypan, lightly spray with oil.
  • Add mushrooms and onion and saute 3 minutes.
  • Add Garlic, ginger and Sambal Oelek, mix in with mushrooms and onions saute 30 seconds.
  • Add Leeks& Cabbage, stir, cook 3 minutes.
  • Add soy sauce and stir.
  • Add peppers, mix in, cook 2 minutes, stir as the veggies cook.
  • Season with salt& pepper.
  • Add vodka/chicken stock cover for 1 minute& serve.

Nutrition Facts : Calories 128, Fat 0.7, SaturatedFat 0.1, Sodium 707.1, Carbohydrate 20.4, Fiber 3.8, Sugar 6.4, Protein 4.6

vegetable oil cooking spray
1 cup mushroom, sliced
1/2 cup onion, chopped
2 tablespoons garlic, smashed
2 tablespoons ginger, finely chopped
1 1/2 tablespoons sambal oelek
1 1/2 cups cabbage, chopped
2 cups leeks, white part only,chopped
1/2 cup celery, chopped
2 tablespoons hot banana peppers or 2 tablespoons jalapenos, chopped
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
1/4 cup yellow peppers or 1/4 cup orange sweet bell pepper, chopped (Choose your own 2 colors)
3 tablespoons vodka or 3 tablespoons chicken stock

STIR-FRIED SHRIMP AND MUSHROOMS

After a tiring but beautiful day of fishing, this is a fast and delicious way to serve our famous Key West pink shrimp. It's always a big hit with guests.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Stir-Fried Shrimp and Mushrooms image

Steps:

  • In a large skillet or wok, saute garlic in oil for 1 minute. Add the shrimp, mushrooms and onions; stir-fry for 1 minute. Stir in the broth; cook 2 minutes longer or until shrimp turn pink. Serve with rice; garnish with lemon.

Nutrition Facts : Calories 132 calories, Fat 3g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 258mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

4 garlic cloves, minced
2 teaspoons canola oil
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
3 cups sliced fresh mushrooms
1 cup sliced green onions
1/4 cup chicken broth
Hot cooked rice
Lemon slices

STIR FRIED GREEN BEANS WITH SHRIMP AND GARLIC

Recipe by Eric Banh and Sophie Banh - Food & Wine Magazine - 01/2009, doubled and served with steamed Jasmine rice, this Vietnamese side dish becomes a great main course. :) Wine suggestions: Eric Banh's suggestion: Washington State Riesling. F&W pick: Floral, citrusy 2005 Badger Mountain Update:07/11/2009 - it seems that by just placing salt in the recipe too much is used, this happened to a friend of mine and I was going to put in a warning. There are many items that can make it salty; so wait, until after you add the beans and the low-sodium chicken broth - that is a good time to add the salt!! You can always add more.:)

Provided by Manami

Categories     Chicken

Time 30m

Yield 4 Sides

Number Of Ingredients 10



Stir Fried Green Beans With Shrimp and Garlic image

Steps:

  • Heat a wok until very hot.
  • Add the vegetable oil and heat until shimmering.
  • Add the garlic and stir-fry for 10 seconds.
  • Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds.
  • Add the green beans, 2 tablespoons of the stock, and a smidgen of salt, and stir-fry until the beans soften slightly, about 3 minutes.
  • Add the remaining 2 tablespoons of stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 3 minutes longer.
  • Serve right away.

2 tablespoons vegetable oil
3 garlic cloves, minced
1/2 lb large shrimp, shelled & deveined (cut into 1-inch pieces)
salt
1/2 lb green beans, thinly sliced 1/4 inch thick on an extreme diagonal
1/4 cup low sodium chicken broth or 1/4 cup low sodium vegetable broth
1 tablespoon asian fish sauce
fresh ground pepper
crushed red pepper flakes (optional)
cooked jasmine rice

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