Tilapia Scampi Recipes

PARMESAN CRUSTED TILAPIA FILLETS

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

Parmesan Crusted Tilapia Fillets image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

Ingredients

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

SCAMPI STUFFED TILAPIA WITH PICO DE GALLO #RSC

Ready, Set, Cook! Reynolds Wrap Contest Entry. This ties three of my favorites: fish, shrimp scampi, and Pico de Gallo in a tasty meal! The preparation is so versatile that if you didnt want to bake this in your oven you could easily alter the recipe to take it out on the grill or even the crock pot! I created this recipe one weekend to treat my family to a flavor packed dinner plus make it easy on myself for the clean-up.

Provided by ChefNOID

Categories < 60 Mins

Time 37m

Yield 4 stuffed filets, 4 serving(s)

Number Of Ingredients 18

Scampi Stuffed Tilapia With Pico De Gallo #RSC image

Steps:

Tear 4 sheet of Reynolds Wrap Heavy Duty Aluminum Foil (12x18-inches each) set aside.
Combine in a medium bowl the chopped onion, tomato, jalapeno peppers, cilantro, lime, and salt. Refrigerate for one hour or until ready to serve.
Combine in another medium bowl the chopped shrimp, garlic, red bell pepper, shredded cheese, melted butter, lemon juice, parsley, and 1 1/4 cups bread crumbs. Toss to moisten evenly.
Toss together in a shallow dish the remaining bread crumbs and garlic powder. Set aside.
Rinse and pat dry each filet. Scoop scampi filling (about 1/3 cup heaping) and fill the center of four filets pressing to set the filling. Leave about 1/2 inch border around filet free from stuffing. Cover each with the remaining tilapia filets, pressing to seal edges together. Coat both sides of tilapia with bread crumb mixture.
Place one pat of butter then stuffed filet in the center each sheet of Reynolds Wrap Heavy Duty Aluminum Foil®. Place two pats of butter on top of breaded filets then bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets and place on baking sheet.
Bake in preheated oven at 375 degrees for 20 - 25 minutes until thoroughly cooked.
Transfer to serving plate. Tear open each packet and serve each scampi stuffed tilapia packets with a heaping serving spoon of Pico over top of each portion.

Ingredients

1 small white onion, finely chopped
4 medium tomatoes, seeded and finely chopped (roma or plum works best)
2 small jalapeno peppers, seeded and finely chopped
1/2 cup fresh cilantro leaves, chopped
1 medium lime, juice of
1/2 teaspoon salt (or to taste)
1/2 lb shrimp (51-60 size)
3 teaspoons garlic, minced
1/4 cup red bell pepper, diced
1/2 cup shredded monterey jack cheese
2/3 cup butter, melted
1/2 medium fresh lemon, juice of
1 tablespoon chopped fresh parsley
2 cups Italian seasoned breadcrumbs, divided
1/2 teaspoon garlic powder
1 1/2-2 lbs fresh tilapia fillets (8 filets)
1/4 cup butter, cut into 12 pats
Reynolds Wrap Foil

BAKED CAJUN TILAPIA

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories Seafood Fish Tilapia

Time 25m

Yield 2

Number Of Ingredients 8

Baked Cajun Tilapia image

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g

Ingredients

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

More about "tilapia scampi recipes"

14 GREAT WAYS TO MAKE SHRIMP SCAMPI - ALLRECIPES

From allrecipes.com
Author Carl Hanson
Published Feb 14, 2020
Estimated Reading Time 3 mins

Start with the Basics. Shrimp, butter, olive oil, and garlic hit the oven. Deliciousness ensues. "Loved, loved, loved this," raves naples34102. "The seasonings are classic and perfect but it was the cooking method that particularly impressed me.
Add Wine and Shallots... and Maybe Mushrooms. "I like to use shrimp and scallops together in this recipe," says jrdog. "It turns out great every time I make it."
Do It with Dijon. Dijon mustard adds serious zing, zang, zip to an easy shrimp scampi recipe. You'll make a quick pansauce with butter, Dijon mustard, garlic, red pepper flakes, lemon juice, and parsley.
Toss Your Scampi on the Grill. This healthy shrimp scampi recipe does away with the butter. But adds olive oil, lemon juice, garlic, and parsley. It's a light shrimp scampi that you'll finish on the grill.
Add Spinach to Your Scampi. This recipe is done in the style of Florence. Typically, that means "spinach." And here it also means pesto and tomatoes. This also qualifies as a healthy shrimp scampi recipe if you drop the butter and go with healthy olive oil.

Tilapia Scampi Recipes

PARMESAN CRUSTED TILAPIA FILLETS

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

SCAMPI STUFFED TILAPIA WITH PICO DE GALLO #RSC

BAKED CAJUN TILAPIA

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

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