Chayote Salad Recipes

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CHAYOTE SALAD

Make and share this Chayote Salad recipe from Food.com.

Provided by mersaydees

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Chayote Salad image

Steps:

  • Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
  • Toss to thoroughly coat.
  • Sprinkle with salt and pepper.
  • Garnish with cilantro springs.

Nutrition Facts : Calories 192.3, Fat 18.2, SaturatedFat 2.5, Sodium 4.5, Carbohydrate 7.8, Fiber 2.9, Sugar 2.8, Protein 1.4

3 chayotes, pitted and thinly sliced
1 serrano chili pepper, seeded and finely chopped (wear plastic gloves when handling)
1/4 cup fresh cilantro, chopped
1 small lemon, juiced and strained
1/3 cup extra virgin olive oil
2 tablespoons apple cider vinegar
salt
fresh ground black pepper
fresh cilantro stem (to garnish)

CHAYOTE SALAD WITH LEMONY HOT SAUCE

Provided by Food Network

Yield 6 servings

Number Of Ingredients 9



Chayote Salad with Lemony Hot Sauce image

Steps:

  • In a mortar and pestle, blender, or food processor, combine the peppers and the salt and process until the mixture is a thick paste. Gradually add the onion and garlic, and process, scraping down the sides of the container as necessary, until they are incorporated into the paste. Add the lemon juice and process again. Transfer the sauce to a glass bowl, cover with plastic wrap, and allow to stand for 30 minutes so that the flavors can marry.
  • In a large heavy skillet, heat the olive oil over medium heat. Add the chayote and saute, stirring occasionally, for about 10 minutes, or until forktender. Add the salt and pepper, remove from the heat, and cool to room temperature. Chill in the refrigerator for 2 hours. Arrange the slices on a platter and drizzle with the sauce.

4 preserved malagueta peppers, minced, or to taste (see Note)
1 teaspoon salt
1/2 small onion, finely chopped
1 small clove garlic, minced
Juice of 3 lemons
2 tablespoons olive oil
4 medium chayote or yellow summer squash, peeled, seeded, and sliced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

CHAYOTE SLAW

Categories     Salad     Pepper     Vegetable     Side     Sauté     Quick & Easy     Winter     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8



Chayote Slaw image

Steps:

  • Char chili and bell peppers over gas flame or in broiler until blackened on all sides. Enclose in plastic bag 10 minutes. Peel, seed and cut chili and peppers into matchstick-size strips.
  • Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add chayote and sauté; just until crisp-tender, about 1 minute. Cool completely. Combine Sherry wine vinegar and 2 teaspoons Latin Spice Mix in medium bowl. Gradually whisk in 1/2 cup olive oil. Mix in fresh cilantro. Season vinaigrette to taste with salt and pepper.
  • Combine chayote, chili and peppers in bowl. Toss with enough vinaigrette to coat. Season with salt and pepper. (Can be made 1 day ahead. Cover; refrigerate.)
  • *A fresh green chili, often called a pasilla, available at Latin American markets and some supermarkets.
  • **A squash-like, pear-shaped fruit similar in flavor to cucumber and often prepared like squash; available at Latin American markets and some supermarkets.

1 poblano chili*
1 red bell pepper
1 yellow bell pepper
1 tablespoon plus 1/2 cup olive oil
4 cups matchstick-size strips pitted chayote** (from 3 medium)
1/3 cup Sherry wine vinegar
2 teaspoons Latin Spice Mix
2 teaspoons chopped fresh cilantro

CHAYOTE SQUASH SALAD WITH PARSLEY

With a taste similar to cucumber, chayote squash gives this salad a cool, refreshing flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 4



Chayote Squash Salad with Parsley image

Steps:

  • Quarter squash, and discard inner membranes. Cut each squash quarter lengthwise into four pieces, and transfer to a steamer basket.
  • Bring 2 cups water to a boil in a large saucepan. Place basket in saucepan; reduce heat to low so that water simmers. Cover; steam squash until tender and translucent, about 30 minutes. Transfer to a medium bowl to cool. Toss with oil and parsley; season with salt and pepper. Chill until cold, 1 to 2 hours. Serve salad garnished with parsley leaves, if desired.

4 chayote squash (about 2 1/4 pounds)
2 tablespoons extra-virgin olive oil
1/4 cup coarsely chopped fresh flat-leaf parsley, plus leaves for garnish (optional)
Coarse salt and freshly ground pepper

CHAYOTE SALAD RECIPE

Take your salad game to the next level with our Chayote Salad Recipe. Chayotes, tomatoes and carrots are tossed with cilantro and KRAFT Lite Thousand Island Dressing in this chilled Chayote Salad Recipe.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield Makes 12 servings, 1/2 cup each.

Number Of Ingredients 4



Chayote Salad Recipe image

Steps:

  • Mix dressing and cilantro.
  • Toss chayotes, tomatoes and carrots in large bowl. Add dressing mixture; mix lightly. Cover.
  • Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 40, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.9053 g

1/2 cup KRAFT Lite Thousand Island Dressing
4 medium chayotes, cubed, cooked and drained
1 cup cherry tomatoes
1 cup sliced carrots, cooked, drained

CHAYOTE AND HEARTS-OF-PALM SALAD

Categories     Citrus     Garlic     Herb     Onion     Vegetable     Side     Vegetarian     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 10



Chayote and Hearts-of-Palm Salad image

Steps:

  • Mince garlic and mash to a paste with 1/2 teaspoon salt using side of a large heavy knife. Whisk together lime juice, oil, and garlic paste in a large bowl, then add onion, tossing to coat.
  • Halve chayotes lengthwise, then peel with a vegetable peeler and scoop out pits with a spoon. Cut chayotes crosswise into 1/3-inch-thick slices, then halve slices lengthwise to make 1/3-inch-thick sticks (sticks will not be uniform).
  • Cook chayotes in a 4- to 6-quart pot of boiling salted water until crisp-tender, about 6 minutes. Drain well in a colander, then, while still hot, toss with dressing. Cool to room temperature.
  • Cut hearts of palm diagonally into 1/4-inch-thick slices, then add to chayote mixture along with celery, parsley, cilantro, and remaining 1/4 teaspoon salt. Gently toss.

1 garlic clove
3/4 teaspoon salt
1/4 cup fresh lime juice
1/4 cup extra-virgin olive oil
1/4 cup finely chopped white onion
2 pound chayotes (also called mirlitons; 4 medium)
2 (14- to 15-ounce) cans hearts of palm (not salad-cut), rinsed well and drained
2 large celery ribs, thinly sliced
1/3 cup fresh flat-leaf parsley leaves
1/4 cup fresh cilantro leaves

CUBAN CHAYOTE SALAD

Make and share this Cuban Chayote Salad recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5



Cuban Chayote Salad image

Steps:

  • Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes.
  • Mix the rest of ingredients and pour over cubed chayote.
  • Place in refrigerator for about 1 hour.
  • Serve over lettuce. Enjoy!

Nutrition Facts : Calories 114.6, Fat 9.3, SaturatedFat 1.3, Sodium 105.8, Carbohydrate 8, Fiber 3.5, Sugar 3.8, Protein 1.7

6 chayotes (also known as meletons or mirletons)
1/2 teaspoon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil

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