Tilapiaandvegetablestirfry Recipes

Steps:

• Cook the rice as the label directs. Meanwhile, whisk the soy sauce, hoisin sauce, vinegar, chile sauce, cornstarch and 1 cup water in a small bowl until smooth; set aside.
• Heat the sesame oil in a wok or large skillet over medium-high heat. Add the scallion whites, garlic and ginger and stir-fry 30 seconds. Add the mushrooms and stir-fry until golden brown and tender, about 3 minutes. Add the snow peas and stir-fry 30 more seconds.
• Whisk the reserved soy sauce mixture and add it to the wok. Bring to a simmer, then add the tofu. Cook, stirring occasionally, until the sauce is thick, about 2 minutes. Sprinkle with the scallion greens.
• Fluff the rice with a fork and divide among bowls. Top with the stir-fry and sauce.

Steps:

• Preheat oven to 450°F.
• Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
• Sprinkle with salt and paprika; Set aside.
• In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
• Add tarragon, and simmer 2-3 minutes more.
• If this mixture is very wet, simmer to reduce another minute or two.
• Spoon contents of skillet over fish.
• Bake@ 450F 20 minutes.

Steps:

• Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
• Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Steps:

• Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
• Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
• Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
• Add cabbage, broccoli, carrots, and bell pepper.
• Stir fry until vegetables begin to soften, about 2 minutes.
• Add broth and soy sauce; bring to boil.
• Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
• Remove from heat and stir in scallions.

Steps:

• Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with wine; sprinkle with seafood seasoning. Combine the onion, green pepper, tomato, lemon juice, oil and garlic powder; spoon over fillets. , Cover and bake at 425° for 15 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until vegetables are tender and fish flakes easily with a fork.