Tilapiafordummies Recipes

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TILAPIA FOR DUMMIES!

Even a kitchen novice can serve moist, flaky fish- without breaking the bank, or dealing with a messy clean-up!! Go ahead... impress your guests!

Provided by Kizzikate

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4



Tilapia for Dummies! image

Steps:

  • Tear off from roll 4 12" pieces of aluminum foil.
  • Place one tilapia filet onto each piece of foil.
  • Rub lemon juice evenly into filets.
  • Top filets evenly with butter.
  • Sprinkle each filet with Old Bay seasoning.
  • Loosely wrap each filet in it's foil, to make a pouch.
  • Place foil bundles on a baking sheet.
  • Bake at 350, 10-12 minutes, or until flaky.

Nutrition Facts : Calories 225.2, Fat 13.7, SaturatedFat 8, Cholesterol 93, Sodium 166.5, Carbohydrate 1.1, Fiber 0.1, Sugar 0.4, Protein 25.3

4 tilapia fillets
4 tablespoons lemon juice
4 tablespoons butter or 4 tablespoons margarine
Old Bay Seasoning

TILAPIA FOIL PACKETS

Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!

Provided by Reg927

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7



Tilapia Foil Packets image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
  • Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g

aluminum foil
4 (5 ounce) fillets tilapia
2 tablespoons unsalted butter
2 teaspoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt

TILAPIA

Make and share this Tilapia recipe from Food.com.

Provided by Julie Cioffi

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7



Tilapia image

Steps:

  • Combine oregano, chili powder, cayenne pepper, and salt.
  • In a shallow bowl combine the melted butter and lemon juice.
  • Dip fish into butter mixture,then press into the spice mixture.
  • Place in a shallow casserole sprayed with non-stick cooking spray.
  • Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.

14 ounces tilapia fillets
1 teaspoon dried oregano
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 tablespoons butter
3 tablespoons lemon juice

CAPTAIN'S TILAPIA

A quick and delicious recipe for Tilapia! It originally came from a bag of tilapia filets. I make this once a week!

Provided by McBir

Categories     Weeknight

Time 27m

Yield 4 Filets, 4 serving(s)

Number Of Ingredients 7



Captain's Tilapia image

Steps:

  • Pre heat oven to 375 degrees F.
  • In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
  • Add tilapia filets on top of sauteed onions.
  • Add chopped garlic on each filet.
  • Add chopped fresh basil.
  • Add tomato slices or chopped tomatoes.
  • Place pan with topped filets in the oven.
  • Bake 12-15 minutes until fish is white.

Nutrition Facts : Calories 18.3, Fat 0.1, Sodium 2.5, Carbohydrate 4.2, Fiber 0.8, Sugar 2, Protein 0.6

4 tilapia fillets (4 oz. each)
1 medium onion, chopped
2 roma tomatoes, chopped or sliced
1 garlic clove, chopped (add more if you like)
2 -3 fresh basil leaves, chopped
salt and pepper
cooking spray

TILAPIA WITH FLAVOR

Although I really like this with tilapia, it is great with all fillet-type fish. You may use more or less lemon pepper and bread crumbs, according to your taste and the size of the fillet.

Provided by Denise in da Kitchen

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4



Tilapia With Flavor image

Steps:

  • Place fish on baking dish or foil brushed with oil.
  • Smear mayonnaise over all. Sprinkle with lemon pepper and bread crumbs.
  • Bake in a 400-degree oven for 15 to 20 minutes, according to thickness of fish.
  • Serve with lemon wedges or tartar sauce.
  • **Note: Use other flavored seasonings such as onion powder, dill or garlic in place of lemon pepper.

Nutrition Facts : Calories 224, Fat 7.4, SaturatedFat 1.4, Cholesterol 35.1, Sodium 334.7, Carbohydrate 22.9, Fiber 1.2, Sugar 2.6, Protein 16.3

1 tilapia fillet
2 tablespoons mayonnaise
1 teaspoon lemon pepper
1/2 cup breadcrumbs (plain or flavored)

PARMESAN-PUFFED TILAPIA

I got this recipe off of the little cards they have at the butcher counter at the grocery store. This is probably the best recipe I have ever made. If you like fish then you must try this recipe. The ingredients may sound weird but oh my god...it's so good!

Provided by prncs4981

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Parmesan-Puffed Tilapia image

Steps:

  • Preheat oven to 375°.
  • Mix parmesan cheese, mayonnaise, green onion, and hot sauce in a small bowl; set aside. Pat fish dry with paper towels. Coat a shallow baking dish with nonstick cooking spray; place fillets in baking dish. Spread parmesan mixture evenly over fillets and sprinkle with paprika.
  • Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden.

2/3 cup shredded parmesan cheese
1/3 cup mayonnaise
2 tablespoons thinly sliced green onions
1/4 teaspoon hot sauce
1 lb tilapia fillet, thawed if frozen
paprika

ORANGE HONEY TILAPIA

Make and share this Orange Honey Tilapia recipe from Food.com.

Provided by Carolyn M.

Categories     Healthy

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 5



Orange Honey Tilapia image

Steps:

  • Use a 6-quart slow cooker. Lay a length of foil on your countertop and place the fish directly in the middle. Dribble balsamic vinegar and honey over the top of each fillet, and place a handful of drained mandarin oranges on top.
  • Fold over foil and crimp the edges to form a packet. Put the foil packet into your slow cooker, and put the lid on (if you'd prefer to have one fish fillet per packet for serving, divide the sauce and the oranges). Cook on high for two hours, or until fish flakes easily with a fork. If your fish was frozen, it may take another 30 minutes or so, but you should still check it after two hours.
  • Season to taste at the table.

Nutrition Facts : Calories 180.6, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 68.5, Carbohydrate 15.1, Fiber 1.3, Sugar 13, Protein 25.7

4 tilapia fillets (frozen or fresh)
2 tablespoons balsamic vinegar
1 tablespoon honey
1 (10 ounce) can mandarin oranges, drained
roll aluminum foil

TILAPIA FOR COMPANY

This is an easy yet "fancy" look for tilapia. The original recipe called for 1 1/2 lbs. shrimp instead of fish fillets. I served this w/cheese grits, yellow squash and green salad.

Provided by Thellie

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Tilapia for Company image

Steps:

  • Cook bacon in large skillet 'til crisp. Approximately 5 minutes. Remove and chop.
  • Reserve 1 Tbl of bacon grease in skillet.
  • To hot skillet add olive oil; then fish (two fillets at a time, keeping first two warm).
  • Cook 2 or 4 minutes. Turn fish after salting and peppering first side.
  • Fish is done when it can be flaked w/fork.
  • Add garlic, bacon and mushrooms (if using). Toss to coat.
  • Add wine and lemon juice.
  • Return first fillets to skillet.
  • Add scallions last 20 seconds.
  • Arrange fillets on a platter or individual plates and spoon sauce, scallions over.

Nutrition Facts : Calories 296, Fat 17.3, SaturatedFat 3.8, Cholesterol 75.7, Sodium 347.4, Carbohydrate 3.5, Fiber 0.7, Sugar 0.9, Protein 30.2

4 tilapia fillets
6 slices smoked bacon
3 tablespoons olive oil
salt and pepper
1 tablespoon garlic, minced
3 tablespoons white wine
2 tablespoons fresh lemon juice (1/2 lg lemon)
1 cup scallion, thinly sliced
2 cups white mushrooms, sliced (optional)

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