TORTILLA CRUSTED TILAPIA
I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.
Provided by dianegrapegrower
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F Coat a baking sheet with cooking spray.
- Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
- Beat egg in shallow dish.
- Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
- Bake until fish flakes, about 15 minutes depending on thickness of fillets.
CRISPY DILL TILAPIA
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
EASY TILAPIA WITH WINE AND TOMATOES
This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.
Provided by chowsito
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a grill for medium-high heat.
- Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
- Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g
BAKED TILAPIA SANDWICHES
While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn't available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!
Provided by csoltow
Categories Seafood Fish Tilapia
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
- While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
- Place fish on rolls and top with onion, tomato, and caper mixture.
Nutrition Facts : Calories 602.2 calories, Carbohydrate 76.8 g, Cholesterol 41 mg, Fat 15.2 g, Fiber 5.6 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 1192.9 mg, Sugar 9.8 g
TILAPIA IN "CRAZY WATER"
A flavorful italian recipe. Even my husband who doesn't usually like fish thought it was excellent. The fish is poached in "crazy water" with lemons, capers, fresh garlic and thyme.
Provided by GingerPeach
Categories Tilapia
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium pot or pan, fry the lemon slices and capers in the olive oil for 5 minutes on medium heat.
- Remove the lemons and capers and set aside.
- Using the same pan, cook the garlic, chili powder and 1/4 cup of the water.
- Let simmer until water is gone.
- Add the remaining 1/2 cup water, tomatoes, wine, thyme, and salt and bring to boil.
- Throw fish into"crazy water", reduce heat and let simmer with lid on, about 8 minutes.
- Remove fish to shallow serving bowls.
- Boil"crazy water" on high for a few minutes to reduce.
- Garnish the fish with lemon slices and capers.
- Drizzle the crazy water over the fish and serve immediately.
Nutrition Facts : Calories 264.8, Fat 9.3, SaturatedFat 1.7, Cholesterol 62.5, Sodium 837.5, Carbohydrate 10.3, Fiber 2.5, Sugar 3.8, Protein 26.9
TILAPIA WITH STRAWBERRY-THYME SAUCE
Here's a delicious way to welcome spring. I like to serve the tilapia with polenta and a blend of leeks and green onions that I've roasted in the oven with a little olive oil, salt and pepper. And definitely add a bit of bacon or blue cheese: It lends a hint of saltiness to contrast with the sweet and tangy sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Discard thyme sprig., Combine the flour, pepper and remaining salt; sprinkle over tilapia. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired.
Nutrition Facts : Calories 221 calories, Fat 5g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 337mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
BAKED TILAPIA WITH WHITE WINE AND HERBS
Make and share this Baked Tilapia With White Wine and Herbs recipe from Food.com.
Provided by Columbus Foodie
Categories Tilapia
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
- Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
- Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
- Bake in a preheated oven 350 degrees F, for 30-35 minutes.
- Transfer the Tilapia to a serving dish and keep warm.
- Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
- Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.
FRAGRANT CITRUS TILAPIA
As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.
Provided by Veghead
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bake for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork.
Nutrition Facts : Calories 170.6, Fat 7.8, SaturatedFat 4.3, Cholesterol 72, Sodium 110.1, Carbohydrate 2.5, Fiber 0.1, Sugar 1.7, Protein 23.1
HERB-CRUSTED TILAPIA
Make and share this Herb-Crusted Tilapia recipe from Food.com.
Provided by lricesk8rgirl
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Crush ritz crackers.
- Add parsley, greek seasoning, salt, and pepper to ritz mixture.
- Combine egg and milk.
- Heat large skillet over med-high heat.
- Dip fish in egg wash and ritz mixture.
- Cook in olive oil in skillet 3 minutes on each side.
More about "tilapiasandwichwdriedcranberrycoleslawlemondillai recipes"
TILAPIA WITH ITALIAN HERBS - POCKET CHANGE GOURMET
From pocketchangegourmet.com
TILAPIA DINNER RECIPES | RACHAEL RAY IN SEASON
From rachaelraymag.com
EVERYTHING YOU NEED TO THROW A TIKI PARTY | ALLRECIPES
From allrecipes.com
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
EASY TILAPIA RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
PANCREATITIS DIET: FOODS TO EAT AND AVOID - HEALTHLINE
From healthline.com
TOP 25 FOODS IN TRINIDAD AND TOBAGO (WITH PICTURES!)
From chefspencil.com
EU PESTICIDES DATABASE - FOOD SAFETY
From food.ec.europa.eu
TILAPIA IN LEMON WINE SAUCE - FETTY'S FOOD BLOG
From fettysfoodblog.com
TILAPIA FISH AND CHIPS WITH CRUNCHY COLESLAW - FOOD & WINE …
From foodandwine.com
9 TILAPIA RECIPES - HOW TO COOK TILAPIA - DELISH
FOODLE
From food-le.co
NOVEL FOOD
From food.ec.europa.eu
30 COPYCAT CARNIVAL FOODS - TASTE OF HOME
From tasteofhome.com
HAWAIIAN LUAU FOOD - COMMON DISHES AT HAWAII LUAUS
From mauiluau.com
NOVEL FOOD CATALOGUE
From food.ec.europa.eu
EASY BAKED TILAPIA IN FOIL WITH CAULIFLOWER RICE AND COLESLAW
From foodfitnesslifelove.com
CITRUS GLAZED TILAPIA RECIPE - SAVORY TILAPIA - SAN-J
From san-j.com
35 CLASSIC SOUTHERN FOODS GRANDMA USED TO MAKE - EAT …
From eatthis.com
THE 7 WORST FOODS FOR GUT HEALTH, ACCORDING TO A GASTROENTEROLOGIST
From livestrong.com
NATIVE AMERICAN RECIPES: 25 OF OUR ALL-TIME FAVORITES
From powwows.com
BAKED TILAPIA FROM FROZEN - SNACK GIRL
From snack-girl.com
TOP 25 MOST POPULAR ITALIAN FOODS & DISHES - CHEF'S PENCIL
From chefspencil.com
TRADITIONAL DISHES YOU MUST TRY IN NICARAGUA - CULTURE TRIP
From theculturetrip.com
76 BACKPACKING FOOD IDEAS FROM THE APPALACHIAN TRAIL
From greenbelly.co
THYROID FOODS: 20 BEST FOODS FOR THYROID PATIENTS — BEST LIFE
From bestlifeonline.com
20 TRADITIONAL ROMANIAN FOODS - INSANELY GOOD
From insanelygoodrecipes.com
30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL ESCAPE
From tasteofhome.com
TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
APPLICATION - FOOD STAMPS
From foodstamps.org
FOODS THAT START WITH A-Z (A COMPLETE ALPHABETICAL LIST OF FOODS)
From bakeitwithlove.com
THE 7 BEST FOODS FOR COCKATIELS IN 2022 - THE SPRUCE PETS
From thesprucepets.com
35 VEGETARIAN FINGER FOODS - TASTE OF HOME
From tasteofhome.com
CANADA'S FOOD GUIDE
From food-guide.canada.ca
THE 25 BEST THINGS YOU CAN EAT AND DRINK AT DISNEY WORLD
From purewow.com
THAI TILAPIA CURRY RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
DIVERTICULITIS DIET: FOODS TO EAT, AVOID, AND MORE
From healthline.com
HOME | EL JARIPEO
From jaripeorestaurant.com
LIST OF THE TOP 10 TRADITIONAL SPANISH FOODS ⭐️ BEST MENU ⭐️
From traditionalspanishfood.com
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
From tripadvisor.com
FOOD LABELLING FOR INDUSTRY - CANADIAN FOOD INSPECTION AGENCY
From inspection.canada.ca
You'll also love