Tilapiasandwichwdriedcranberrycoleslawlemondillai Recipes

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TORTILLA CRUSTED TILAPIA

I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.

Provided by dianegrapegrower

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Tortilla Crusted Tilapia image

Steps:

  • Preheat oven to 375°F Coat a baking sheet with cooking spray.
  • Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
  • Beat egg in shallow dish.
  • Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
  • Bake until fish flakes, about 15 minutes depending on thickness of fillets.

4 tilapia fillets
6 corn tortillas, torn in pieces
1 jalapeno pepper, seeded and coarsely chopped
1 teaspoon lime juice
1/4 cup fresh cilantro
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1 teaspoon seasoning salt
1 egg, beaten

CRISPY DILL TILAPIA

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Crispy Dill Tilapia image

Steps:

  • Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

EASY TILAPIA WITH WINE AND TOMATOES

This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.

Provided by chowsito

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 7



Easy Tilapia with Wine and Tomatoes image

Steps:

  • Preheat a grill for medium-high heat.
  • Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
  • Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g

4 (4 ounce) fillets tilapia
salt and pepper to taste
4 tablespoons butter
3 cloves garlic, pressed
4 fresh basil leaves, chopped
1 large tomato, chopped
1 cup white wine

BAKED TILAPIA SANDWICHES

While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn't available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!

Provided by csoltow

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 8



Baked Tilapia Sandwiches image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
  • While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
  • Place fish on rolls and top with onion, tomato, and caper mixture.

Nutrition Facts : Calories 602.2 calories, Carbohydrate 76.8 g, Cholesterol 41 mg, Fat 15.2 g, Fiber 5.6 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 1192.9 mg, Sugar 9.8 g

4 (4 ounce) tilapia fillets
2 tablespoons olive oil, divided, or as needed
½ teaspoon Cajun seasoning, or to taste
1 pinch salt and ground black pepper to taste
2 medium onions, thinly sliced
1 (14.5 ounce) can diced tomatoes, drained
2 tablespoons capers
4 submarine sandwich rolls, split

TILAPIA IN "CRAZY WATER"

A flavorful italian recipe. Even my husband who doesn't usually like fish thought it was excellent. The fish is poached in "crazy water" with lemons, capers, fresh garlic and thyme.

Provided by GingerPeach

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11



Tilapia in

Steps:

  • In a medium pot or pan, fry the lemon slices and capers in the olive oil for 5 minutes on medium heat.
  • Remove the lemons and capers and set aside.
  • Using the same pan, cook the garlic, chili powder and 1/4 cup of the water.
  • Let simmer until water is gone.
  • Add the remaining 1/2 cup water, tomatoes, wine, thyme, and salt and bring to boil.
  • Throw fish into"crazy water", reduce heat and let simmer with lid on, about 8 minutes.
  • Remove fish to shallow serving bowls.
  • Boil"crazy water" on high for a few minutes to reduce.
  • Garnish the fish with lemon slices and capers.
  • Drizzle the crazy water over the fish and serve immediately.

Nutrition Facts : Calories 264.8, Fat 9.3, SaturatedFat 1.7, Cholesterol 62.5, Sodium 837.5, Carbohydrate 10.3, Fiber 2.5, Sugar 3.8, Protein 26.9

1 lemon, thinly sliced
4 teaspoons capers
1 tablespoon olive oil
4 cloves garlic, minced
1/2 teaspoon chili powder
3/4 cup water
1 cup chopped tomato
1/2 cup white wine
1/2 teaspoon thyme
1/2 teaspoon salt
2 filets tilapia fillets or 2 other fish

TILAPIA WITH STRAWBERRY-THYME SAUCE

Here's a delicious way to welcome spring. I like to serve the tilapia with polenta and a blend of leeks and green onions that I've roasted in the oven with a little olive oil, salt and pepper. And definitely add a bit of bacon or blue cheese: It lends a hint of saltiness to contrast with the sweet and tangy sauce.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Tilapia with Strawberry-Thyme Sauce image

Steps:

  • In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Discard thyme sprig., Combine the flour, pepper and remaining salt; sprinkle over tilapia. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired.

Nutrition Facts : Calories 221 calories, Fat 5g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 337mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

1 cup quartered fresh strawberries
1/2 cup white wine
1/3 cup sugar
1/4 cup lemon juice
1 fresh thyme sprig
1/2 teaspoon sea salt, divided
1 tablespoon all-purpose flour
1/4 teaspoon pepper
4 tilapia fillets (4 ounces each)
1 tablespoon olive oil
Crumbled blue cheese or cooked bacon, optional

BAKED TILAPIA WITH WHITE WINE AND HERBS

Make and share this Baked Tilapia With White Wine and Herbs recipe from Food.com.

Provided by Columbus Foodie

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9



Baked Tilapia With White Wine and Herbs image

Steps:

  • Preheat oven to 350 degrees F.
  • Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
  • Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
  • Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
  • Bake in a preheated oven 350 degrees F, for 30-35 minutes.
  • Transfer the Tilapia to a serving dish and keep warm.
  • Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
  • Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

1 lb fresh tilapia fillet
1/2 cup white wine
1 -2 garlic clove, finely chopped
4 tablespoons freshly chopped mixed herbs
6 onions, diagonally sliced
salt & freshly ground black pepper
1/2 ounce butter
1 teaspoon cornstarch, blended with a little cold water
2 tablespoons creme fraiche

FRAGRANT CITRUS TILAPIA

As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.

Provided by Veghead

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Fragrant Citrus Tilapia image

Steps:

  • Preheat oven to 425°F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bake for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork.

Nutrition Facts : Calories 170.6, Fat 7.8, SaturatedFat 4.3, Cholesterol 72, Sodium 110.1, Carbohydrate 2.5, Fiber 0.1, Sugar 1.7, Protein 23.1

1 lb tilapia fillet
1/3 cup freshly squeezed orange juice
2 tablespoons butter
1/2 tablespoon grated orange zest
1/2 teaspoon tarragon
salt and pepper

HERB-CRUSTED TILAPIA

Make and share this Herb-Crusted Tilapia recipe from Food.com.

Provided by lricesk8rgirl

Categories     Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Herb-Crusted Tilapia image

Steps:

  • Crush ritz crackers.
  • Add parsley, greek seasoning, salt, and pepper to ritz mixture.
  • Combine egg and milk.
  • Heat large skillet over med-high heat.
  • Dip fish in egg wash and ritz mixture.
  • Cook in olive oil in skillet 3 minutes on each side.

4 tilapia fillets
24 Ritz crackers
1 tablespoon parsley
1 tablespoon all purpose Greek seasoning
2 tablespoons extra virgin olive oil
salt
pepper
1 egg
2 tablespoons skim milk

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