MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
TIM'S MARINATED TUNA STEAKS
Steps:
- Trim any dark areas from the tuna steaks and sprinkle both sides with salt.
- Prepare the marinade. In a small bowl, add soy sauce, vinegar, honey, garlic, hoisin sauce and sesame oil. Stir or whisk thoroughly to combine.
- Put tuna steaks in a ziplok bag and add marinade. Squeeze out all the air in the bag and massage the marinade all over and between the steaks. Store in refrigerator for at least 30 and no more than 60 minutes prior to cooking.
- Remove tuna steaks from refrigerator about 15 minutes prior to cooking. Put the steaks on a plate and discard the marinade.
- Combine paprika, garlic powder, cumin and cinnamon in a small bowl and mix thoroughly.
- Sprinkle the dry spices evenly over both sides of the tuna steaks. Use your fingers to rub the spices into the steaks.
- Prepare a charcoal grill with a good bed of hot coals. Lump charcoal is NOT suggested. Briquets are better for this.
- Put steaks on a clean, preheated grill and cover. 2 minutes for the first side. 1-1/2 minutes for the second side.
- Enjoy!
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