To Hu Ang Swai Chei Grilled Tofu With Mango Slaw Recipes

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PERFECT GRILLED TOFU

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9



Perfect Grilled Tofu image

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

GRILLED TOFU WITH ASIAGO AND WALNUT PESTO

Provided by Giada De Laurentiis

Categories     side-dish

Time 9m

Yield 4 to 6 servings

Number Of Ingredients 11



Grilled Tofu with Asiago and Walnut Pesto image

Steps:

  • For the Asiago and Walnut Pesto:
  • Place all the ingredients in the bowl of a food processor. Pulse until smooth.
  • Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Cut the tofu in half diagonally to make 2 large triangles. Cut each large triangle in half to make 4 smaller triangles. Place the triangles, long side down, on a cutting board and carefully cut each into 3 slices. Brush the tofu triangles, on each side, with the extra-virgin olive oil. Season with salt and pepper. Grill the tofu for 2 minutes on each side.
  • Carefully transfer the tofu to a serving platter. Spoon the pesto over the tofu and serve.

1/2 cup grated Asiago cheese
1/2 cup chopped fresh flat-leaf parsley
1/4 cup chopped walnuts
1 tablespoon (about 5 leaves), chopped fresh sage
1 garlic clove, roughly chopped
5 tablespoons grapeseed oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
14 ounces firm tofu, drained and patted dry with paper towels
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

GRILLED TOFU WITH GRAPEFRUIT AND AVOCADO SALSA

Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles. Presentation is beautiful, and it tastes as good as it looks. Try to marinate the tofu for as long as you can. Prep time includes minimal marinade time.

Provided by TishT

Categories     Oranges

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 11



Grilled Tofu with Grapefruit and Avocado Salsa image

Steps:

  • Drain the tofu packages and remove the tofu.
  • Slice the blocks horizontally so they are half their original height.
  • Cut the rectangles diagonally into 2 triangles each.
  • Set them on paper towels to drain while you prepare the marinade.
  • Halve one grapefruit and one orange and squeeze 1/2 cup of juice from each.
  • Stir in 1 Tbs of olive oil.
  • Dob the tops of the tofu with more paper towels.
  • Arrange the tofu in a single layer in a large dish.
  • Season with the cayenne pepper and 1/8 tsp salt.
  • Mix the marinade well and pour it over the tofu.
  • Cover with plastic wrap and allow to marinate over night or for at least several hours, turning once.
  • Make the salsa now if you have time.
  • Peel the remaining grapefruit and oranges.
  • Use a paring knife to remove the outer membrane.
  • Work over a bowl to catch the juices, and cut between the membranes to release the segments.
  • Repeat with the oranges.
  • Halve each fruit segment.
  • Add the diced bell pepper, red onion, and cilantro.
  • Season with remaining 1/8 tsp of salt.
  • Cover and refrigerate.
  • When you're ready to cook the tofu, heat a grill pan over high heat and add 1 tsp olive oil (or use a non-stick frying pan).
  • Add the tofu and marinade and cook about 3 minutes on each side, turning gently with tongs or a spatula.
  • Remove the tofu and add the spinach to the pan.
  • Stir it around briefly so it just wilts, about 1-2 minutes.
  • Arrange spinach in the center of 4 plates.
  • Lay 2 triangles of tofu on top.
  • Spoon grapefruit salsa around the tofu and garnish with fresh avocado chunks.

Nutrition Facts : Calories 208, Fat 8.9, SaturatedFat 1.3, Sodium 205.5, Carbohydrate 32.8, Fiber 8.1, Sugar 18.8, Protein 4.7

2 packages firm tofu
2 texas star red grapefruits
3 navel oranges
4 teaspoons olive oil
3/4 teaspoon cayenne pepper
1/4 teaspoon salt, divided
1/2 red bell pepper, seeded and minced (about 1/2 cup)
1/4 red onion, minced (about 1/4 cup)
2 tablespoons fresh cilantro, minced and packed
1 bag florentine Baby Spinach, washed and dried when ready to cook
1/2 avocado, ripe but firm,diced just before cooking

GRILLED TOFU

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8



Grilled Tofu image

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

GRILLED JERK TOFU AND PLANTAINS WITH MANGO SALSA

I was inspired to create this vegan grilled jerk tofu recipe after visits to Jamaica where I found myself inhaling the aromas of jerk chicken. Try it!

Provided by Chrissy Tracey

Categories     Tofu     Onion     Green Onion/Scallion     Garlic     Chile Pepper     Thyme     Ginger     Soy Sauce     Vinegar     Lime Juice     Pepper     Nutmeg     Cinnamon     Lime     Mango     Bell Pepper     Cilantro     Honey     Plantain     Dinner     Lunch     Vegan     Vegetarian     Summer     Grill/Barbecue     Tree Nut Free     Juneteenth     Labor Day     Father's Day     Wheat/Gluten-Free     Peanut Free     Jamaica

Yield 4 Servings

Number Of Ingredients 36



Grilled Jerk Tofu and Plantains With Mango Salsa image

Steps:

  • Tofu
  • Wrap tofu in 2 layers of paper towel, place on a rimmed baking sheet, and weigh down with something heavy (large cans or a small cast-iron skillet work well). Let sit 30 minutes. (Alternatively, press tofu in a tofu press 15-30 minutes.)
  • Meanwhile, process red onions, scallions, garlic, chiles, thyme, ginger, allspice, soy sauce, brown sugar, vinegar, lime juice, browning sauce (if using), black pepper, salt, nutmeg, and cinnamon in a food processor or blender to a coarse purée. With motor running, stream in oil and process to a fine purée. Transfer jerk sauce to a bowl.
  • Unwrap tofu and cut each block crosswise into 6 slices. Pour 1 cup jerk sauce into a baking dish, then add tofu slices and turn to coat. Set remaining jerk sauce aside for brushing and serving. Cover and chill tofu at least 30 minutes and up to 1 day. Do ahead: Jerk sauce can be made 3 weeks ahead. Cover and chill.
  • Salsa
  • Pulse lime juice, chile, mango, bell pepper, red onion, cilantro, agave (if using),and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in a food processor just until coarsely chopped, 5-10 pulses. Taste salsa and season with more salt if needed. Transfer to a bowl; cover and chill until ready to serve.
  • Plantains and assembly
  • Prepare a grill for medium-high heat; lightly oil grate. Arrange tofu on grate, cover, and grill, brushing with reserved jerk sauce as you turn tofu, until lightly browned and grill marks appear, about 5 minutes per side. Transfer to a plate and brush with additional sauce, if desired.
  • Meanwhile, mix brown sugar, vinegar, salt, pepper, and remaining ¼ cup oil in a small bowl. Brush cut sides of plantains generously with mixture.
  • Arrange plantains, cut side down, on grate, cover, and grill, brushing all over with brown sugar mixture as you turn, until deep golden and grill marks appear, about 7 minutes per side. Transfer plantains to plates with tofu.
  • Top tofu and plantains with scallions and serve with salsa and lime wedges.

Tofu
2 14-oz. blocks extra-firm tofu, drained
2 small red onions, coarsely chopped
10 scallions, cut into 2" pieces
12 garlic cloves
4-6 Scotch bonnet or habanero chiles, seeds removed, or 1-2 tsp. Scotch bonnet chile powder
12 sprigs thyme, leaves picked
2 1" pieces ginger, peeled
16-20 allspice berries or 2 Tbsp. ground allspice
⅔ cup soy sauce
½ cup (packed) dark brown sugar
½ cup distilled white vinegar
¼ cup fresh lime juice
1 Tbsp. plus 1 tsp. browning sauce (preferably Grace; optional)
1 Tbsp. freshly ground black pepper
2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt
½ tsp. freshly grated nutmeg
½ tsp. ground cinnamon
¼ cup avocado oil or vegetable oil
Salsa
Juice of 1 lime
1 Scotch bonnet chile or jalapeño, seeds removed
2 cups coarsely chopped ripe mango
⅔ cup coarsely chopped red bell pepper
½ cup coarsely chopped red onion
2 Tbsp. coarsely chopped cilantro
2 tsp. agave nectar or honey (optional)
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, plus more
Plantains and assembly
¼ cup avocado oil or vegetable oil, plus more for grill
⅔ cup (packed) dark brown sugar
¼ cup distilled white vinegar
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
1 tsp. freshly ground black pepper
4 very ripe (almost black) plantains, halved lengthwise
Thinly sliced scallions and lime wedges (for serving)

GRILLED (BROILED) TOFU AND VEGETABLE DENGAKU

This is a great way to use miso in grilling and to experiment with tofu. Feel free to use this on other protein sources, I've used it on fish, chicken, and pork. I wouldn't suggest it with beef. There are two variations to the white miso sauce that are quite nice. When we make this, we make four miso sauces: White, White with Citrus, White with Spinach, and Red. You should feel free to try all or just one of the sauces. I prefer to cook this under the broiler, simply because I'm not a proficient grill operator. Cooking times will depend upon the vegetables you choose and the method used to cook them.

Provided by Akikobay

Categories     Soy/Tofu

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9



Grilled (broiled) Tofu and Vegetable Dengaku image

Steps:

  • Remove the excess moisture from the tofu by wrapping it in a clean towel and placing it between 2 cutting boards, let stand for 30 minutes.
  • Cut the tofu into slabs about a 1/2 inch thick and two inches long.
  • Sweet Simmered Miso: White and Red.
  • Now you will make two types of sweet simmered miso, each one using one color of miso, a bit of sake, mirin, and sugar as described below.
  • Taste the miso sauce as you prepare it, miso flavors will differ from company to company so you may need to add additional ingredients to account for differences in product or your own preferences.
  • Put white miso, 1/4 cup sake, 1/4 cup mirin, and 2 Tbs sugar in a small saucepan and stir over a medium flame until well blended.
  • When the mixture begins to boil, reduce the heat and continue stirring until smooth and thick (around 20 minutes).
  • Let cool.
  • Repeat with the red miso and the remaining sake, mirin, and sugar.
  • If you have any extra sauce, the plain sweet simmered miso can be refrigerated for up to a month.
  • Citrus White Miso Sauce.
  • The white miso sauce can be varied by taking 3/4 cup of the sweet simmered white miso and adding the finely grated citrus peel.
  • Spinach White Miso Sauce.
  • A variation of the white miso sauce is to take 1/3 cup of the sweet simmered red miso and adding 1/3 cup of lightly steamed and coarsely chopped spinach leaves and mix until well incorporated.
  • Grilling (Broiling) the tofu and vegetables.
  • Grill or broil the tofu and vegetables until they are lightly browned and cooked through to your liking.
  • For the tofu, it's very convenient to broil this in the oven until it is slightly browned.
  • For the grill, just before taking the tofu and vegetables off to serve, brush with the simmered miso sauce of your choosing and continue grilling until the miso is just browned and bubbling.
  • For the broiler method, just before taking the tofu and vegetables out from the broiler, brush on the miso sauce of your choice and continue broiling until the top is bubbly and just browned.

Nutrition Facts : Calories 535.8, Fat 17.7, SaturatedFat 3.5, Sodium 5337.3, Carbohydrate 56.3, Fiber 9.6, Sugar 23, Protein 35

2 (1 lb) packages extra firm tofu, not silky type
1 cup white miso
1 cup red miso
1/2 cup sake, divided
1/2 cup mirin, divided
4 tablespoons sugar
1 teaspoon of very finely grated oranges or 1 teaspoon lemon, rind of (or any other citrus peel you prefer)
1/3 cup of lightly steamed spinach leaves, coarsely chopped
any variety grillable vegetables, or other foods (mushrooms, leeks, daikon, mochi, green peppers, sweet potatoes, zucchini, eggplant, etc.)

GRILLED TOFU WITH CHILI LIME MARINADE

Make and share this Grilled Tofu With Chili Lime Marinade recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8



Grilled Tofu With Chili Lime Marinade image

Steps:

  • Slice tofu in half lengthwise, then cut each half into two long strips, approximately 1/2-inch thick.
  • Mix remaining ingredients in a small bowl.
  • Lay tofu strips in a shallow pan and pour marinade over, turning tofu to coat. Marinade for at least 1 hour, or as long as overnight.
  • Heat oil in grill or nonstick pan over high heat. Sear tofu on each side until browned and heated through, approximately 2-3 minutes per side.

Nutrition Facts : Calories 150.4, Fat 8.3, SaturatedFat 1.7, Sodium 900.7, Carbohydrate 6.3, Fiber 2.5, Sugar 2, Protein 16.8

1 (14 -16 ounce) package extra firm tofu, drained
peanut oil, for grilling
1 cup sweet chili sauce
3 scallions, sliced diagonally
1/4 cup chopped fresh cilantro
1 thinly sliced jalapeno (optional)
1 teaspoon kosher salt
2 tablespoons lime juice

GRILLED TOFU WITH CHIMICHURRI

Chimichurri is a potent, hot and garlicky South American sauce that is usually served with grilled meats. Try it here with grilled tofu for a fiesty vegetarian dish that is sure to please. Make extra sauce and store it in the fridge for up to a month in an airtight container. It is great marinade for chicken, pairs nicely with any grilled meat and works well as a topping for baked fish.

Provided by rsarahl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Grilled Tofu with Chimichurri image

Steps:

  • Cut tofu block in half to get 2 pieces of 1/2 inch tofu from the 1 inch block.
  • With the 2 pieces still together, slice them both in half width wise, then cut the halves in half to get 8 1/2 inch thick pieces.
  • Blot the cut tofu dry between paper towels.
  • In a food processor or spice mill, grind the oregano, parsley, garlic, and pepper flakes until finely minced.
  • Add the vinegar and 1 tbsp oil to the spice mixture and blend until a rough sauce forms.
  • Transfer spice mixture to a bowl and season with salt to taste.
  • Brush tofu slices with remaining tbsp of olive oil, then grill over medium flame or in a grill pan on medium high heat for about 5 minutes per side.
  • Plate the tofu slices after grilling and spoon sauce over grilled pieces just before serving.

Nutrition Facts : Calories 148.4, Fat 11.7, SaturatedFat 1.9, Sodium 22.5, Carbohydrate 3.7, Fiber 1.8, Sugar 0.9, Protein 9.9

16 ounces extra firm tofu, drained
2 tablespoons fresh oregano
1 cup fresh parsley
2 cloves garlic, peeled
1/4 teaspoon hot red pepper flakes
3 tablespoons white wine vinegar
2 tablespoons extra virgin olive oil
salt

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From recipes.fandom.com


IIMS - ASEAN - CAMBODIA: JUNE 2012
News and activities of the International Institute of Medicine and Science Asean Chapter of IIMS, Inc. California, USA - Health care, Life Science, Education, Research, Philanthropy. Asean is the economic organisation of ten countries located in South East Asia: Brunei Darussalam, Cambodia, Indonesia, Lao PDR, Malaysia, Myanmar, Philippines, Singapore, Thailand, and …
From iims-asean-cambodia.blogspot.com


BEST TOFU RECIPE- HOW TO MAKE HONG SHAO TOFU - TASTE OF ASIAN …
Saute the white portion of the scallion, and keep the green portion to garnish. Heat a tablespoon of oil in the wok or a pan. Saute the coarsely chopped garlic until aromatic. Then add the chili and the white portion of the scallion, and flash-fried for 20 seconds. 3. Braise the tofu.
From tasteasianfood.com


AGAVE-LIME GRILLED TOFU WITH ASIAN SLAW AND MASHED SWEET
Agave-Lime Grilled Tofu with Asian Slaw and Mashed Sweet Potatoes-Vegan. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! Nutritional Info. Servings Per Recipe: 4 Amount Per Serving Calories: 352.5. Total Fat: 16.3 g; Cholesterol: 0.0 mg; Sodium: Total Carbs: 52.2 g; Dietary Fiber: 6.9 …
From recipes.sparkpeople.com


TOFU TACOS WITH MANGO SLAW (EASY DINNER FOR TWO)
Instructions. In a large bowl combine the coleslaw mix, mango, cilantro, red onion, jalapeno, and lime juice. Toss well to combine. Taste and add a little maple syrup or honey and salt and black pepper as desired, set aside. Remove tofu from packaging and slice into 8 …
From toasterovenlove.com


GRILLED ASIAN SESAME TOFU WITH VEGETABLE SLAW - KATHY'S …
Follow the same directions for marinating. Pre-heat oven to 350 degrees. Place tofu pieces on a baking sheet with parchment paper or silicone baking mats; I used my copper crisper pan. Cook for 15 minutes; then flip over and cook another 15 minutes.
From kathysvegankitchen.com


GRILLED SHIITAKE AND TOFU BANH MI - FOOD NETWORK CANADA
Step 1. Prepare a grill for medium-high heat. Put the tofu between 2 plates, and weight the top plate down with about 4 pounds (3 large cans or a large, heavy skillet) for about 20 minutes to remove excess moisture. Step 2. Meanwhile, whisk together 1/2 cup of the vinegar, 1/2 cup water, the sugar and 1/2 teaspoon salt in a medium bowl until ...
From foodnetwork.ca


GRILLED LEMONGRASS- AND CORIANDER-MARINATED VEGAN TOFU BANH …
Directions. Combine garlic, cilantro, sugar, white pepper, coriander, soy sauce, lemongrass, and half of oil in the bowl of a food processor. Process until a paste is formed, about 1 minute, scraping down sides as necessary. Brush or rub half of mixture over tofu slabs, stacking them in a plastic container or on a plate as you go.
From seriouseats.com


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