Tofu And Black Beans Recipes
BLACK BEAN & TOFU "MEAT"BALLS RECIPE BY TASTY
Here's what you need: firm tofu, black beans, red onion, spinach, garlic, tomato paste, dried oregano, salt, pepper, paprika, whole wheat breadcrumbs, egg
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F (190°C).
- In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
- To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
- Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
- Bake for 20 minutes, or until golden, flipping halfway.
- Enjoy!
Nutrition Facts : Calories 555 calories, Carbohydrate 92 grams, Fat 9 grams, Fiber 13 grams, Protein 26 grams, Sugar 8 grams
BLACK BEAN, TOFU & AVOCADO RICE BOWL
Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty
Provided by Cassie Best
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 12
Steps:
- Heat the grill to High. Heat 1 tbsp oil in a frying pan, add the onion and cook, stirring, for 5 mins or so until soft. Add the garlic and sizzle for 30 secs more, then stir in the cumin and black beans. Cook for 5 mins until the beans start to pop and are hot through. Stir through the lime zest and juice, and season.
- While the beans cook, put the tofu in a bowl and gently toss through the remaining oil, the paprika and some seasoning. Line a baking tray with foil and arrange the tofu on top. Cook under the grill for 5 mins each side until charred all over.
- Heat the rice following pack instructions, then divide between bowls. Top with the beans, tofu, avocado, coriander and a wedge of lime. Add a few slices of chilli too, if you like it spicy.
Nutrition Facts : Calories 546 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 4 grams sugar, Fiber 14 grams fiber, Protein 25 grams protein, Sodium 0.8 milligram of sodium
STIR-FRIED TOFU AND SHIITAKE MUSHROOMS IN SPICY BLACK BEAN SAUCE
Categories Mushroom Stir-Fry Vegetarian Dinner Tofu Leek Vegan Bon Appétit Sugar Conscious Pescatarian Tree Nut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 17
Steps:
- Place mushrooms in large bowl. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours. Drain. Cut off stems and discard; finely chop caps.
- Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
- Heat oil in heavy large wok or nonstick skillet over high heat until very hot. Add mushrooms; stir-fry until browned, about 3 minutes. Add leek; stir-fry until beginning to brown, about 1 minute. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
- Spoon tofu mixture into serving bowl. Garnish with cilantro and serve.
- *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.
TOFU AND BLACK BEANS
Make and share this Tofu and Black Beans recipe from Food.com.
Provided by AbbeL
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- mash tofu with spices with a fork until well combined.
- heat oil over medium heat with garlic and 2/3 of the onions.
- add tofu and cook until moisture is gone (10-12 minutes).
- add beans and the rest of the onions and cook 2 min.
Nutrition Facts : Calories 275.5, Fat 8.4, SaturatedFat 1.5, Sodium 323.2, Carbohydrate 36.3, Fiber 9.2, Sugar 1.4, Protein 18.2
BLACK BEAN TOFU AND NOODLES
A yummy vegetarian dish that incorporates black bean sauce to perfection! I always use Vegetarian Oyster Sauce.
Provided by Wendys Kitchen
Categories Soy/Tofu
Time 27m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat peanut and sesame oil in wok.
- Add tofu and stir fry until crisp. Remove and set aside.
- Add onion and stir-fry 3 minutes.
- Add garlic and remaining vegetables and stir fry three minutes.
- Add noodles, sauces and sugar and 3 tbs water, stir-fry until noodles are soft and everything is heated through.
Nutrition Facts : Calories 599.7, Fat 14.5, SaturatedFat 3.1, Cholesterol 94.5, Sodium 287.7, Carbohydrate 93.9, Fiber 6.6, Sugar 7.4, Protein 26.4
More about "tofu and black beans recipes"
TOFU WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
Pan-fry the tofu on both sides until lightly golden brown. Turn off the heat, and transfer the tofu to a plate. Over medium heat, and add 1 …
From thewoksoflife.com
5/5 (23)Total Time 40 minsCategory TofuCalories 237 per serving
From thewoksoflife.com
5/5 (23)Total Time 40 minsCategory TofuCalories 237 per serving
- Cut the tofu into ¼-inch thick squares. Pat each piece of tofu dry with a paper towel, and set aside.
- Place a clean wok or cast iron skillet over high heat until it just starts to smoke. This is an important step to prevent the tofu from sticking. Turn the heat down to medium, and add 2 tablespoons of oil to coat your pan. Pan-fry the tofu on both sides until lightly golden brown. Turn off the heat, and transfer the tofu to a plate.
- Over medium heat, and add 1 tablespoon of oil to your wok, along with the garlic, black beans, the white parts of the scallions, and the chopped chilies. Depending on how hot your chilies are, as well as your own tolerance for spice, you may want to use more or fewer chilies––or none at all. I used 7 dried chilies, de-seeded.
- Stir and cook everything for a minute, taking care not to burn the garlic. Add in the tofu, the Shaoxing wine, light soy sauce, sesame oil, white pepper, sugar, and the green parts of the scallions.
TOFU & BLACK BEAN STIR FRY - RECIPES | CAULDRON FOODS
Fry the tofu for 3-4 minutes on each side, or until golden brown. Set aside. # Place a wok on a high heat and add the remaining oil to the pan. Once hot, …
From cauldronfoods.co.uk
Servings 4Category Dinner
From cauldronfoods.co.uk
Servings 4Category Dinner
- Drain the tofu for 20 minutes by placing it in-between two chopping boards lined with a clean tea towel or kitchen roll. Put something heavy on top, e.g. food cans, to apply pressure.
- Once the tofu has been pressed, chop in half, and slice each half into 8 strips. Mix the cornflour with the white pepper and dust each slice of tofu with it. Place a pan onto a medium-high heat with one tablespoon of oil. Fry the tofu for 3-4 minutes on each side, or until golden brown. Set aside.
- # Place a wok on a high heat and add the remaining oil to the pan. Once hot, add the ginger, spring onions, green beans and dried fermented black beans. Fry for 2 minutes, stirring constantly.
- Add the tofu to the wok with the garlic, dried chilli flakes, shaoxing rice wine, soy sauce and maple syrup. Cook for a further 4-5 minutes, making sure all ingredients in the pan are moving at all times. Add water as needed.
PAN-FRIED TOFU WITH BLACK BEAN SAUCE - CHINA SICHUAN …
Instructions. Cut tofu into 2 cm thick slices. Prepare a non-stick pan, pour in 2 tablespoons of cooking oil, place the tofu slices in. And fry tofu …
From chinasichuanfood.com
From chinasichuanfood.com
- Prepare a non-stick pan, pour in 2 tablespoons of cooking oil, place the tofu slices in. And fry tofu until crispy one one side and then slow down the fire and fry the other side until crispy and golden brown too.
- Transfer tofu out and leave the oil in. Place garlic and chopped fermented black beans or black bean sauce in and fry for 10 seconds over medium to low fire until aromatic.
- Place tofu, light soy sauce, stock or water and garlic sprouts. Fry and toss until each piece is well coated.
BLACK BEAN AND TOFU HASH | ONE INGREDIENT CHEF
Step Two. Allow everything to cook for about 10-12 minutes, tossing occasionally with a wooden spatula, until the tofu and hash browns develop a golden color. Then, stir in the black beans, some hot sauce, and salt & black …
From oneingredientchef.com
From oneingredientchef.com
TOFU WITH BLACK BEAN SAUCE • THE CURIOUS CHICKPEA
In a separate bowl, whisk together the cornstarch and tablespoon of water, then add it to the rest of the sauce and stir to combine. Drain the tofu and rinse under cold water. Cut the tofu into 4 slabs, then cut each of those in half …
From thecuriouschickpea.com
From thecuriouschickpea.com
GARLICKY BLACK BEAN TOFU - THE ZERO WASTE KITCHEN
Over High heat, grill sear tofu a few minutes per side or until browned/seared. In a small sauce pot, bring any remaining marinade to a low simmer and reduce if needed. Taste and adjust seasoning with salt, pepper, …
From thezerowastekitchen.ca
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ROASTED BLACK BEAN TOFU-A HIGH VEGAN PROTEIN DISH
Instructions. Preheat the oven to 400°F (200°C). Chop the tofu into small cubes, about 1/2 inch in each direction. Drain and rinse the beans and set aside. Finely chop the scapes or garlic clove. In a jar add the soy sauce, …
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Method. Put tofu, chili powder, oregano, cumin, coriander and salt into a bowl and mash together with a fork. Set aside. Heat oil in a large skillet over medium heat. Add garlic and about two-thirds of the green onions and cook until …
From wholefoodsmarket.com
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From eatingwell.com
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From chatelaine.com
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BROCCOLI AND TOFU WITH BLACK BEAN SAUCE - THE CURIOUS …
To make the stir fry. Preheat the oven to 400 ºF. In a medium mixing bowl toss together the cubed tofu, corn starch, and the salt. Spread in a single layer on a lightly oiled parchment lined baking sheet. Bake for 20-25 minutes …
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TOFU SCRAMBLE RECIPE WITH BLACK BEANS – A COUPLE COOKS
Add the black beans, along with the can liquid, and 4 sprigs of cilantro. Bring to a boil, then simmer 15 minutes until the liquid condenses. Meanwhile, drain the tofu, and squeeze it a bit to remove extra liquid. …
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TOFU BLACK BEAN STIR-FRY – EAT WELL
1 Tbsp plum sauce (15 mL) In a medium bowl, add tofu cubes and black bean sauce. Toss to coat tofu. Let sit for 10 minutes. In a large, non-stick wok or frying pan over medium-high heat, heat canola oil. Stir-fry tofu until lightly browned …
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From wellplated.com
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RECIPES | QUICK AND EASY DINNER IDEAS | GOUSTO
Add the black beans, liquid too, to the pot and return to the hob. Add the tofu and fold through, careful not to break the tofu. Pour in 300ml (500ml) of boiled water and the soy sauce. Bring to a boil, then reduce to a simmer and cook …
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TOFU AND BLACK BEAN RECIPES ALL YOU NEED IS FOOD
Peel 1 onion, place in a food processor with the mushrooms, rye bread and 1 teaspoon of ground coriander, and whiz until fine. Drain and pulse in the black beans, season lightly with sea salt and black pepper, then divide into 4 and shape into patties, roughly 2.5cm thick.
From stevehacks.com
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MEXICAN TOFU AND BLACK BEAN SCRAMBLE | CRAVING SOMETHING HEALTHY
When vegetables are soften, add the salt, cumin and chili powder, and stir for about 30 seconds. Reduce the heat to medium. Add the crumbled tofu, and black beans, and stir to combine and heat through. Add the kale and tomatoes, and stir for another 2-3 minutes until the kale wilts. Remove from the heat, and stir in the cilantro and scallions.
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COOK BLACK BEAN TOFU IN 25 MINS | SIMPLY COOK
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From simplycook.com
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EASY SESAME TOFU WITH BLACK BEANS - DIETITIANMOM.COM
This Spiced Tofu Black Bean Medley dish uses a special type of marinated tofu product called Dried Spiced Bean Curd (also known as Five Spiced Dried Tofu). This product is typically found in the refrigerated sections of most Asian supermarkets. It usually comes in a packet of 2-4 square pieces, is brown in color on the outside and has a ...
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From recipes-delicious.com
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BLACK BEAN TOFU STIR-FRY | CANADIAN LIVING
Add vegetable oil, onion, garlic and gingerroot to wok. Stir-fry over medium heat until fragrant, about 1 minute. Vegetables: Add green beans, carrots and stock; cover and steam until tender-crisp, 3 to 5 minutes. Return Main Ingredient to pan. Pour in Sauce; cook, stirring, until glossy and thickened, about 4 minutes. Sprinkle with green onion.
From canadianliving.com
From canadianliving.com
BLACK PEPPER TOFU AND GREEN BEANS STIR-FRY | ALINE MADE
Heat a large skillet, add green beans and ½ cup of water. Cook on high heat until all water is absorbed/evaporated (this takes around 5-10 minutes). Add one tablespoon of oil and fresh ginger, stir-fry for 3 minutes over medium heat. Mix all ingredients for the sauce in a small bowl. Add it with the tofu to the beans.
From aline-made.com
From aline-made.com
TOFU AND BLACK BEAN ENCHILADAS - VEGAN EASY RECIPES - TEODORA …
Cook for 3 minutes. Step 2: cut the bell pepper in small pieces and then add it to the pan. Using your hands or a fork, crumble the tofu in the pan. Cook for another 10 minutes. Step 3: mix all the sauce ingredients in a bowl. Step 4: drain the black bean and corn cans and add them in the pan. Add salt and pepper to taste.
From teodoravegan.com
From teodoravegan.com
TOFU BLACK BEAN MASALA - ONTARIO BEAN GROWERS
Pour beans into a colander or strainer, rinse with cold water; set aside. In a large skillet over medium-high heat 1 tbsp (15 mL) canola oil. Add cubed tofu, coriander, cumin and salt; sauté 10 minutes, until tofu is lightly browned. Remove from pan and set aside. In the same pan, over medium-high heat, add remaining 1 tbsp (15 mL) canola oil.
From ontariobeans.on.ca
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BLACK BEAN AND TOFU MEATBALLS - LORD BYRON'S KITCHEN
Set aside the meatballs until oil is fully heated. Add the meatballs to the oil a few at a time; allow the meatballs to cook until they turn a deep brown colour - about 5 minutes. Remove from the oil and place in a baking dish. Pour your favourite sauce over the meatballs and bake for 30 minutes at 350 degrees.
From lordbyronskitchen.com
From lordbyronskitchen.com
TOFU AND BLACK BEANS RECIPES ALL YOU NEED IS FOOD
add tofu and cook until moisture is gone (10-12 minutes). add beans and the rest of the onions and cook 2 min. Nutrition Facts : Calories 275.5, FatContent 8.4, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 323.2, CarbohydrateContent 36.3, FiberContent 9.2, SugarContent 1.4, ProteinContent 18.2
From stevehacks.com
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BLACK BEAN TOFU AND NOODLE STIR-FRY - HEALTHY FOOD GUIDE
Add tofu, gently tossing to coat. Heat oil in a large wok over high heat. Working in two batches, add tofu, shaking off excess cornflour, and cook for 3 minutes or until crispy and golden. Transfer to a plate. 3 Add celery, broccolini and 2 …
From healthyfood.com
From healthyfood.com
SPICED TOFU & BLACK BEAN VEGAN CHILI - COOKING FOR PEANUTS
Cook the aromatics: Heat 1 tablespoon olive oil in a large saucepan or Dutch oven over medium heat. Cook the onion, garlic, poblano, jalapeño, 1 tablespoon chili powder, and cumin, stirring occasionally. Cook for about 5 minutes, or until the onion is just softened. Add the diced tomatoes, tomato sauce, and oregano.
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From cookingforpeanuts.com
BLACK BEANS AND TOFU RECIPES (68) - SUPERCOOK
Supercook found 68 black beans and tofu recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back . Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list black beans and tofu. Order by: Relevance. Relevance Least ingredients Most ingredients. 68 results. Page 1. Steamed …
From supercook.com
From supercook.com
BLACK BEAN TOFU CHOW MEIN RECIPE - BBC FOOD
Add the black beans and yellow bean paste (or miso) and stir quickly, then pour in the rice wine (or sherry) and the green peppers and stir-fry for a further minute. Add the …
From bbc.co.uk
From bbc.co.uk
EASY VEGAN TOFU & BLACK BEAN ENCHILADAS » I LOVE VEGAN
Sauté until the onion is translucent and tender. Transfer bean mixture to a bowl and set aside. In the same skillet, heat 1 tablespoon of olive oil over medium-high. Add crumbled tofu, kale, and chopped bell pepper. Cook until tofu is golden. Add ½ cup salsa, 1 teaspoon chili powder, and ¼ teaspoon salt. Mix well.
From ilovevegan.com
From ilovevegan.com
TOFU & BLACK BEAN CHILI FOR MEAL PREPPING - SARAHS VEGAN GUIDE
Deglaze with water and crumble in the tofu. Cook for 2-3 minutes. In the meantime, chop the zucchini into bite-sized pieces. Add the black beans, zucchini, sweet corn and crushed tomatoes to the saucepan. If there is not enough liquid, fill up with water. Cook for 10-15 minutes until the chili has thickened.
From sarahsveganguide.com
From sarahsveganguide.com
SILKEN TOFU RECIPE WITH FRIED GARLIC AND BLACK BEANS
Gently fry garlic over medium heat until lightly brown. Add black beans to oil and continue frying until garlic is crispy and turns golden brown. Scoop fried garlic and black beans from oil and place on a paper towel to drain the excess oil. To assemble, remove silken tofu from packaging and place on a serving plate.
From thedevilwearssalad.com
From thedevilwearssalad.com
BLACK PEPPER TOFU & GREEN BEANS - SHORTGIRLTALLORDER
Let the tofu sit for 10 minutes to soak up any excess moisture. While the tofu is being pressed, chop up the green beans and shallots and make the black pepper sauce. To make the black pepper sauce, simply whisk together the soy sauce/tamari, sugar, ground ginger, and freshly ground black pepper in a small bowl and set aside.
From shortgirltallorder.com
From shortgirltallorder.com
10 BEST BLACK BEAN TOFU BURGER RECIPES | YUMMLY
yellow onion, black beans, petite diced tomatoes, salt, dried oregano and 14 more Mushroom-Eggplant Tofu Burger Melinda Strauss garlic, olive oil, dried thyme, extra firm tofu, hamburger buns and 13 more
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TOFU AND BLACK BEAN TACOS - FROM A CHEF'S KITCHEN
Season tofu cubes with half of the spice combination. Heat half the canola oil in a nonstick skillet over medium-high heat. Add the tofu and sear well on all sides. Transfer to a plate or bowl. Heat remaining oil over medium-high heat. Add the onion, reduce heat to medium and cook 8-10 minutes or until soft.
From fromachefskitchen.com
From fromachefskitchen.com
BLACK PEPPER TOFU AND GREEN BEANS | PAPERNY FAMILY JCC
Once the oil is hot, add in the tofu and stir fry for 10 to 15 minutes until the tofu is browned and crispy on the outside. Remove the tofu from the wok and set aside in a bowl. Add the remaining one tbsp of sesame oil to the wok followed by the chopped shallots and green beans. Stir fry for about five minutes until the shallots are translucent.
From calgaryjcc.com
From calgaryjcc.com
TOFU IN BLACK BEAN SAUCE - GREEDY GOURMET | FOOD & TRAVEL BLOG
Instructions. Heat the oil in a wok until it starts sizzling. Fry the tofu cubes until they are browned on all sides and crispy. Add the mushrooms and spring onions and fry for 3 minutes. Pour in the sauce and fry for another 2 minutes. Serve immediately with steamed white rice.
From greedygourmet.com
From greedygourmet.com
HOMEMADE BLACK BEAN TOFU RECIPE - SIMPLE CHINESE FOOD
1. 1. Pick out the impurities and bad beans from the black beans, wash them, soak them in clean water overnight, and then rinse after fully soaking the hair. 2. 2. Prepare a cloth bag of power soy milk, and use a blender to beat the soybeans into raw soy milk. 3. 3.
From simplechinesefood.com
From simplechinesefood.com
TOFU WITH CHINESE BLACK BEAN SAUCE - CONNOISSEURUS VEG
Raise the heat and bring the mixture to a simmer. Lower the heat and let it cook at a low simmer for 10 minutes. While the sauce simmers, coat the bottom of a medium skillet with the remaining tablespoon of oil and place it over medium heat. When the oil is hot, add the tofu pieces in an even layer.
From connoisseurusveg.com
From connoisseurusveg.com
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