Tofu Fruit Julius Recipes
JAPANESE TOFU SALAD
Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.
Provided by JOSIE
Categories Salad Vegetable Salad Recipes
Time 1h40m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
- Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
- Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.
Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g
TOFU FRUIT JULIUS
Silken tofu cubes blended with various fruits to create a delicious sweet summer drink. You can add more fresh or frozen fruit, if desired.
Provided by Katheyjo
Categories Breakfast Drinks
Time 10m
Yield 8
Number Of Ingredients 4
Steps:
- Layer tofu, strawberries, and soy milk in a blender; blend. Add ice cubes, 1 cup at a time, while blender is running; blend until smooth.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 7.6 g, Fat 3.2 g, Fiber 1.3 g, Protein 5.6 g, SaturatedFat 0.4 g, Sodium 34.3 mg, Sugar 4.5 g
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