Tofu Greek Salad Recipes

TOFU SALAD

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories Salad Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

Tofu Salad image

Steps:

In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

Ingredients

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

TOFU GREEK SALAD

Make and share this Tofu Greek Salad recipe from Food.com.

Provided by Bergy

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

Tofu Greek Salad image

Steps:

In a food processor blend all the dressing ingredients until smooth.
Mix all the veggies together in a bowl and some of the feta cheese.
Toss the veggies with the dressing.
Garnish with the remaining feta.
Chill and serve.

Nutrition Facts : Calories 297.2, Fat 25.3, SaturatedFat 9.5, Cholesterol 44.5, Sodium 731.2, Carbohydrate 10.7, Fiber 2.4, Sugar 5.6, Protein 8.6

Ingredients

1 English cucumber, unpeeled & cubed (1/2 "inch" cubes)
2 medium tomatoes, cubed
1 green sweet pepper, cubed
1 medium red onion, chopped finely
1/2 cup parsley, chopped
2 cups feta cheese, save some to garnish the salads
1 cup black olives, pitted & sliced
1 package sunrise soft tofu
1/4 cup red wine vinegar
1/3 cup olive oil
2 cloves garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon sugar
salt & pepper

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Mix remaining Feta Ingredients and pour over the crumbled tofu in a shallow bowl. Mix, cover, and refrigerate until needed.
Drain the juice from a can of Garbanzo Beans and save (we’ll need 1/4 cup for the dressing). Save the beans too and we’ll add those to the salad.

Tofu Greek Salad Recipes

TOFU SALAD

This salad has tofu, snow peas, ginger and garlic!

TOFU GREEK SALAD

Make and share this Tofu Greek Salad recipe from Food.com.

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