Tofu Guacamole Recipes

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PERFECT GRILLED TOFU

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9



Perfect Grilled Tofu image

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

TOFU TACOS RECIPE BY TASTY

Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 14



Tofu Tacos Recipe by Tasty image

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  • Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  • Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  • Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  • Enjoy!

Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams

14 oz extra firm tofu, 1 block, drained
3 tablespoons low sodium soy sauce
¼ cup tomato sauce
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon cumin
½ teaspoon black pepper
1 pinch cayenne
olive oil, for drizzling
4 small corn tortillas
lettuce, shredded
tomato, diced
vegan shredded cheese, or regular
guacamole

TOFU GUACAMOLE

Make and share this Tofu Guacamole recipe from Food.com.

Provided by Lalaloob

Categories     Soy/Tofu

Time 10m

Yield 1 1/2 cup, 8 serving(s)

Number Of Ingredients 9



Tofu Guacamole image

Steps:

  • Mash all ingredients, except parsley, with a fork.
  • After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.
  • Arrange nicely in a serving bowl. Top with parsley.
  • Cover tightly and chill.

Nutrition Facts : Calories 67.7, Fat 5.5, SaturatedFat 0.8, Sodium 149.9, Carbohydrate 3.7, Fiber 2.1, Sugar 0.5, Protein 2.5

1 large ripe avocado (5-inch long)
1/2 lb medium- soft tofu (2 cakes)
1/2 teaspoon salt
black pepper
cayenne pepper
1 medium garlic clove, crushed
1/4 teaspoon ground cumin (more to taste)
3 -4 tablespoons fresh lemon juice
chopped parsley, for the top

CAROL'S VEGAN TACOS WITH TOFU GUACAMOLE

Make and share this Carol's Vegan Tacos With Tofu Guacamole recipe from Food.com.

Provided by Carol Bullock

Categories     Soy/Tofu

Time 1h

Yield 6 serving(s)

Number Of Ingredients 20



Carol's Vegan Tacos With Tofu Guacamole image

Steps:

  • Fry onions in oil until soft.
  • Add tofu and cook until golden brown.
  • Add garlic and spices (to taste) and saute over low heat for 1 minute.
  • Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
  • Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
  • After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
  • Arrange nicely in a serving bowl.
  • Top with parsley.
  • Cover tightly and chill.

Nutrition Facts : Calories 254.7, Fat 12.9, SaturatedFat 2.3, Cholesterol 6, Sodium 439.8, Carbohydrate 22.4, Fiber 8, Sugar 2.7, Protein 16.8

1 (16 ounce) can refried beans
1 lb firm tofu
1 large chopped onion
6 -8 minced garlic cloves
chili powder
cumin
curry
chiffonade lettuce
chopped tomato
chopped olive (optional)
taco shell
1 large ripe avocado
1 lb medium-soft tofu
1/2 teaspoon salt
black pepper
cayenne
2 garlic cloves, crushed
1/2 teaspoon ground cumin
3 -4 tablespoons lemon juice
chopped parsley (for the top)

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