Tofu Pastry Recipes

TOFU PASTRY

This is a great recipe for a healthier pastry. Much lower in fat than conventional pastry. From Viki Leng's "A Vegetarian Feast".

Provided by Wendys Kitchen

Categories Vegan

Time 15m

Yield 1 pie crust

Number Of Ingredients 6

Tofu Pastry image

Steps:

Sift flour and baking powder.
Make well in the centre.
Combine tofu and oil and add to the"well".
Add water.
Work the mixture until a soft dough forms.
Turn onto a lightly floured surface and knead 30 seconds only.
Use immediately.

Ingredients

250 g wholemeal pastry flour
1 teaspoon baking powder
90 g firm tofu, cut into chunks
1 tablespoon cold pressed sunflower oil
125 ml filtered water
additional flour

TOFU & VEGETABLE PATTIES

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Time 25m

Yield Makes 8

Number Of Ingredients 8

Tofu & vegetable patties image

Steps:

Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.

Nutrition Facts : Calories 110 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.11 milligram of sodium

Ingredients

1 carrot , grated
bunch spring onions , sliced, plus extra strips to serve
1 garlic clove , crushed
3cm/1¼ inch piece ginger , grated
400g block firm tofu , drained and crumbled
2 eggs , lightly beaten
2 tbsp each sesame and vegetable oil
sweet chilli sauce , to serve

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Break apart the tofu and add to your food processor along with the nutritional yeast, baking powder, salt, black salt, granulated garlic, granulated onion, and miso. Process until completely broken down, it will look like tiny little crumbles
Now add the plant milk, vinegar, Tamari and liquid smoke. Process until it is paste like. It will be really thick. You will have to stop and scrape down side a few times and push the mixture around with your spatula to help get it going. This will take a few minutes. If you find it is not coming together then add one more tablespoon of plant milk. (this has to be very thick for the best texture when cooked so if you can avoid adding additional liquid don't). Set aside
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Tofu Pastry Recipes

TOFU PASTRY

This is a great recipe for a healthier pastry. Much lower in fat than conventional pastry. From Viki Leng's "A Vegetarian Feast".

TOFU & VEGETABLE PATTIES

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

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