Tofu Red Onions Walnuts And Blue Cheese Recipes

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TOFU, RED ONIONS, WALNUTS, AND BLUE CHEESE

I threw this together after wondering if blue cheese and tofu would go together well. The results were delicious! Non-blue cheese lovers can omit the cheese and still have a tasty dish.

Provided by KAZOOT

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 35m

Yield 6

Number Of Ingredients 13



Tofu, Red Onions, Walnuts, and Blue Cheese image

Steps:

  • Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Place the walnuts on a baking dish, and bake 10 minutes, stirring frequently, until lightly toasted. Remove from heat.
  • Melt the butter in a skillet over medium heat, and cook the onion until tender. Mix in garlic, and cook 1 minute. Stir in the broth, and season with sage, tarragon, salt, and pepper. Continue cooking 10 minutes, stirring often.
  • Heat the oil in a separate skillet. Dredge the tofu in the toasted walnuts, and cook in the skillet about 4 minutes on each side, until lightly browned. Mix any remaining walnuts and the onion and broth mixture into the skillet. Cook until heated through. Serve over rice, and top with blue cheese.

Nutrition Facts : Calories 415.2 calories, Carbohydrate 34.4 g, Cholesterol 22 mg, Fat 23.3 g, Fiber 3.2 g, Protein 19.8 g, SaturatedFat 7.3 g, Sodium 415.9 mg, Sugar 2 g

1 cup uncooked long grain white rice
2 cups water
½ cup chopped walnuts
1 tablespoon butter
1 large red onion, sliced, separated into rings
2 cloves garlic, minced
1 cup vegetable broth
½ teaspoon dried sage
½ teaspoon dried tarragon
salt and pepper to taste
1 tablespoon olive oil
1 (14 ounce) package firm tofu, drained and cut into 1/2 inch strips
1 cup crumbled blue cheese

FARFALLE WITH ASPARAGUS, RED ONION, WALNUTS & BLUE CHEESE

My girlfriend from Long Island,NY passed this recipe along to me. It was from "Newsday", her local newspaper. I would suggest following the recipe as written. I have used pinenuts & vidalia onions and the flavors fell flat. UPDATE 10/10, I have made it twice now, using walnuts and red onions makes a huge difference. I like adding the red pepper flakes for kick!

Provided by Chicagoland Chef du

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9



Farfalle With Asparagus, Red Onion, Walnuts & Blue Cheese image

Steps:

  • Cook pasta in plenty of salted boiling water according to the package directions. Three (3) minutes before the pasta is done, add the asparagus. Drain.
  • Meanwhile, over medium heat, toast the walnuts in a large dry skillet until they are aromatic and lightly browned. CAREFUL not to burn. About 2 minutes. Transfer to a bowl to cool. Once cooled, either leave halved or do a rough chop but leave some big pieces.
  • Over medium heat, heat 2 T of olive oil in a large skillet, add onion and cook until onion is softened and translucent, about 7-9 minutes. I prefer to cook longer until they are caramelized.
  • Toss the pasta & asparagus with the onion, walnuts and blue cheese. Stir in remaining 1T olive oil. Add salt & pepper, to taste.

Nutrition Facts : Calories 624.8, Fat 35.3, SaturatedFat 6.6, Cholesterol 12.7, Sodium 260.3, Carbohydrate 62.8, Fiber 8.1, Sugar 8.9, Protein 19.5

8 ounces farfalle pasta, small to medium in size bow tie any shaped pasta will work beautifully
1 lb asparagus, trim off tough ends, cut into 1 1/2-inch pieces
3 tablespoons olive oil, divided
3 cups red onions, chopped
1 cup walnuts, halved, toasted
1/2 cup blue cheese, substitute Gorgonzola for a bolder flavor
sea salt, to taste
ground pepper, to taste
1/4 teaspoon red pepper flakes (optional)

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