CRISPY SESAME TOFU
Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
- Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
- Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.
TOFU SESAME SNACKS
From The Planet Organic Market Cookbook, "Who ever thought mild-mannered tofu could have such...attitude? Many have tried to crack the code on our savoury peppery snack, and now they'll become a favourite in your kitchen."
Provided by Katzen
Categories Soy/Tofu
Time 1h
Yield 24 sticks, 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F Slice tofu into sticks and toss with remaining ingredients. Allow to marinate 30 minutes or overnight.
- Place tofu on a baking tray and bake 15-20 minutes or until golden brown. Remove from oven and enjoy hot or cool.
Nutrition Facts : Calories 197.2, Fat 17.6, SaturatedFat 2.7, Sodium 12.9, Carbohydrate 3.6, Fiber 1.8, Sugar 0.6, Protein 9
EASY SESAME TOFU WITH TERIYAKI VEGETABLES
This is the meal we make whenever we are hungry for Hunan! This delicious dish goes wonderfully over steamed brown rice.
Provided by Brooke Elizabeth
Categories Everyday Cooking Vegetarian Main Dishes Tofu
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Spray a skillet with cooking spray and heat over medium heat. Add bell peppers and onion and cook, stirring occasionally, until vegetables are slightly tender, about 5 minutes.
- Meanwhile, slice tofu widthwise into 1/4-inch thick slices. Spray a second skillet with a little cooking spray to ensure all surfaces are coated. Lay tofu slices side by side in a flat layer in the skillet; you will have to work in batches. Sprinkle exposed side of each tofu piece with sesame seeds.
- Cook over medium heat until tofu is firm, 3 to 5 minutes. Flip each piece of tofu over with a fork. Sprinkle the cooked side of the tofu with sesame seeds and cook until firm and browned, 3 to 5 minutes longer. Remove tofu from the skillet and set aside. Repeat to cook remaining tofu.
- Stir teriyaki sauce and honey together in a bowl. Add remaining sesame seeds (there should be at least 1/2 cup left) to the sauce. Pour sauce over the vegetables in the pan and heat on low heat until the sauce thickens slightly, about 5 minutes.
- Serve vegetables with sauce over brown rice and top with sesame tofu.
Nutrition Facts : Calories 482.7 calories, Carbohydrate 72.6 g, Fat 14.6 g, Fiber 5.8 g, Protein 19.9 g, SaturatedFat 2.1 g, Sodium 3693.6 mg, Sugar 40.1 g
TOFU FRIES WITH SESAME
Fried tofu fries with spicy brown mustard and sesame. Excellent for appetizer.
Provided by Hungarian
Categories Appetizers and Snacks
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Drain tofu paper towels for about 45 minutes. Cut block into 1/4-inch-thick slices; cut slices in half. Arrange slices into a single layer over dry paper towels and sprinkle 1 tablespoon flour on top. Flip slices over and sprinkle with remaining flour.
- Heat oil in a skillet over medium-high heat. Saute tofu until light brown, 3 to 5 minutes per side. Add sesame seeds and toss with mustard, using a rubber spatula to avoid breaking tofu slices. Serve warm.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 6.4 g, Fat 14 g, Fiber 0.9 g, Protein 8.9 g, SaturatedFat 2.1 g, Sodium 200.9 mg, Sugar 0.4 g
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU
This is the tofu recipe that opens everyone's closed minds about this much maligned ingredient. The texture of the tofu was described as "similar to chicken and fish but not." I came up with it after many (failed) attempts at creating the perfect meatlover's tofu dish. The key is in the freezing of the tofu, so make sure you plan ahead. Prep time does not include freezing time.
Provided by Pfil8901
Categories Lunch/Snacks
Time 1h15m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Place the tofu (still in its packaging) into the freezer for at least 24 hours. Keeping it in there longer doesn't hurt it.
- Remove the tofu from the freezer and defrost by bringing a pot of water to a boil and placing the frozen block of tofu (still in its packaging) in the pot for 10 minutes or until defrosted.
- Remove the tofu from the packaging (finally!) and cut the block laterally in half so you have two block-sized slabs that are half the width.
- Slice each slab lengthwise into three and place on a clean dish towel or paper towels. Cover the six pieces with another dish towel and place a cutting board or baking tray or other flat object on top. Place heavy cans or books onto the board and let sit for 15-30 minutes.
- Cut the tofu lengths into cubes and place into marinade for a minimum of 30 minutes.
- Remove from the marinade and dust the tofu cubes with flour.
- Heat the oil in a frying pan over medium heat.
- Shallow fry the cubes until all sides are golden brown and crispy.
- Serve hot with rice or couscous and a puddle of the marinade as a dipping sauce.
Nutrition Facts : Calories 312.8, Fat 15.4, SaturatedFat 2.6, Sodium 24.4, Carbohydrate 27.2, Fiber 2.6, Sugar 1.3, Protein 19.5
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