Tofu With Bok Choy Recipes

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TOFU WITH BOK CHOY

Made from soybeans and also known as bean curd, tofu is a popular East Asian food that's low calorie, cholesterol-free, and protein rich. Available in a variety of textures, from custardlike to firm, it has a mild taste on its own, but acts like a sponge for the flavors of the foods with which it is cooked. In this recipe, tofu is combined with steamed Chinese white cabbage, also known as bok choy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Number Of Ingredients 13



Tofu with Bok Choy image

Steps:

  • Make the sauce: In a medium bowl, combine soy sauce, vinegar, ginger, sugar, and sesame oil. Stir until sugar dissolves; set aside.
  • Steam the bok choy; bring 2 inches of water to a boil in a large straight-sided skillet or stockpot. Arrange bok choy in a single layer in a steamer, and place over simmering water. Cover, and steam until hot and tender when pierced with the tip of a knife, 4 to 5 minutes.
  • Cook the tofu: Heat a large nonstick skillet or a wok over high heat. Add oil, and swirl just to coat bottom of pan. Pat tofu dry, and arrange in pan in a single layer. Cook for 2 minutes. Turn, season with salt and pepper, and cook for 2 minutes more.
  • Transfer tofu to a serving platter. Pour sauce over tofu, and top with cilantro, scallions, and serrano pepper. Serve with steamed bok choy and rice on the side.

3 tablespoons soy sauce
2 tablespoons rice-wine vinegar
2 tablespoons peeled, finely chopped ginger
2 tablespoons sugar
2 teaspoons toasted sesame oil
1 pound baby bok choy, halved lengthwise
2 tablespoons vegetable oil
1 pound extra-firm tofu, sliced crosswise 1/4 inch thick
Coarse salt and freshly ground pepper
Coarsely chopped cilantro, for serving
Scallions thinly sliced, for serving
1 serrano pepper, thinly sliced crosswise, for serving
Steamed white rice, for serving

STIR-FRIED BOK CHOY WITH TOFU

Oyster sauce enhances this tasty tofu recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8



Stir-Fried Bok Choy with Tofu image

Steps:

  • Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
  • Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
  • Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.

Nutrition Facts : Calories 335, Carbohydrate 11 g, Cholesterol 3 mg, Fat 3, Fiber 3 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg

8 large bok choy stalks
1 package (14 ounces) firm tofu
2 tablespoons cornstarch
3 shallots
2 tablespoons vegetable oil
2 tablespoons oyster sauce
2 tablespoons vegetable oil
1/2 teaspoon salt

TOFU WITH BOK CHOY (WW)

I am trying to have tofu more often and thought this recipe looked good. If following the WW flex plan this is only 3 points/serving. Recipe source: WW Magazine (January 2008)

Provided by ellie_

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Tofu With Bok Choy (Ww) image

Steps:

  • Pat the tofu dry with paper towels.
  • Spray a large skillet with Pam.
  • Over medium high heat cook tofu in skillet until browned (5 minutes each side).
  • While tofu is cooking chop garlic and ginger in a food processor and transfer to a bowl.
  • In a seperate bowl combine orange, vinegar, soy sauce and red pepper flakes; whisking with a whisk until blended.
  • Transfer tofu to a plate, cover and keep warm.
  • Combine bok choy, garlic mixture and orange mixture in skilet; cook, stirring until bok choy is crisp-tender (2-5 minutes).
  • Serve with rice.

Nutrition Facts : Calories 99.9, Fat 4.8, SaturatedFat 1, Sodium 306.6, Carbohydrate 6.1, Fiber 1.9, Sugar 2.9, Protein 10.6

1 (16 ounce) package extra firm tofu, drained and cut crosswise into 8 slices
3 garlic cloves, peeled
1 inch fresh ginger, peeled and thinly sliced
1/2 orange, peeled and chopped
3 tablespoons rice vinegar
2 tablespoons reduced sodium soy sauce
1 pinch crushed red pepper flakes
4 baby bok choy, cut lengthwise in half

TOFU AND BOK CHOY WITH GINGER-TAHINI SAUCE

This simple dish showcases the uniquely silky texture of soft tofu. The tofu is steamed on top of a layer of bok choy, eliminating the need for a formal steamer and making this meal a cinch to prepare. (Napa or savoy cabbage leaves would also make a nice bed for the tofu.) Once steamed, the warm, mild tofu soaks in all of the bright flavors of a tangy and creamy tahini sauce that's spiked with aromatic ginger and fragrant herbs. For a heftier meal, either double the tofu or serve with a side of rice. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Kay Chun

Categories     quick, weekday, weeknight, vegetables, main course

Time 20m

Yield 4 Servings

Number Of Ingredients 11



Tofu and Bok Choy With Ginger-Tahini Sauce image

Steps:

  • In a large skillet with a lid, arrange bok choy in an even layer to cover the bottom of the pan, and season with salt and pepper. Nestle the tofu pieces on top of or in between the bok choy, depending on the depth of your pan. Add ½ cup of water to the skillet and bring to a boil over high heat. Cover securely to prevent steam from escaping, reduce heat to medium and steam until bok choy is tender and tofu is warm throughout, about 10 minutes.
  • Meanwhile, in a small bowl combine tahini, soy sauce, vinegar, ginger, garlic, scallions, cilantro and 1 tablespoon of water. Whisk until well blended, and season with salt and pepper to taste.
  • Using a spatula or large slotted spoon, transfer bok choy and tofu to 4 serving plates. (Discard any remaining water in the skillet.) Spoon some of the sauce over the tofu and garnish with scallions, cilantro and sesame seeds. Serve warm.

1 pound baby bok choy, quartered lengthwise through the core
Kosher salt and black pepper
1 (14- to 16-ounce) package soft (not silken) tofu, drained and cut into 4 equal squares
6 tablespoons tahini
1/4 cup low-sodium soy sauce
3 tablespoons distilled white vinegar
1 teaspoon minced ginger
1/4 teaspoon minced garlic
1/4 cup chopped scallions (from about 1 scallion), plus more for garnish
1/4 cup chopped cilantro, plus more for garnish
Toasted white sesame seeds, for garnish

GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY

These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12



Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy image

Steps:

  • Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
  • Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
  • Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
  • Prepare a grill for medium heat and brush the grates of the grill with oil.
  • Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
  • Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.

One 14-ounce block extra-firm tofu, drained and sliced into eight 1/2-inch-thick steaks
Kosher salt and freshly ground black pepper
1/3 cup low-sodium soy sauce or tamari
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup lime juice (from about 2 limes)
2 tablespoons light brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
2 scallions, whites finely chopped and green tops sliced thin
4 heads baby bok choy, halved lengthwise through the stems
3 tablespoons extra-virgin olive oil, plus more for the grill
2 tablespoons toasted sesame seeds

SOY-BRAISED TOFU WITH BOK CHOY

This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.

Provided by Hetty McKinnon

Categories     weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15



Soy-Braised Tofu With Bok Choy image

Steps:

  • Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
  • Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
  • Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
  • In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
  • Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
  • Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.

1 (14-ounce) package extra-firm tofu, drained and patted dry
Neutral oil, such as grapeseed or vegetable
Salt and black pepper
1 tablespoon doubanjiang or chile oil
2 garlic cloves, peeled and finely chopped
1 (1-inch) piece ginger, peeled and finely chopped (about 1 tablespoon)
4 scallions, trimmed, white and green parts separated and cut into 1-inch pieces
1 bell pepper (any color), stem and membrane removed, cut into 1-inch pieces
2 teaspoons Shaoxing wine (optional)
4 baby bok choy, trimmed and halved through the stem
Cooked rice or noodles, for serving
2 tablespoons soy sauce
1 tablespoon vegetarian stir-fry sauce or oyster sauce
1 teaspoon cornstarch
1/2 teaspoon granulated sugar

RICE NOODLES WITH TOFU AND BOK CHOY

Make and share this Rice Noodles With Tofu and Bok Choy recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Rice Noodles With Tofu and Bok Choy image

Steps:

  • Cook noodles in boiling water 6 minutes; drain. Combine soy sauce, vinegar, sugar, oil, and crushed red pepper, stirring well with a whisk.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper strips; sauté 2 minutes.
  • Add bok choy; sauté 1 minute. Add tofu and garlic; sauté 2 minutes.
  • Add noodles and soy sauce mixture; cook 2 minutes or until thoroughly heated, tossing well to coat. Sprinkle with green onions and cilantro.

Nutrition Facts : Calories 251.3, Fat 4, SaturatedFat 0.6, Sodium 674.4, Carbohydrate 47, Fiber 3.7, Sugar 6.2, Protein 8.5

1 (6 ounce) package rice noodles
1/4 cup low sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon sugar
1 teaspoon dark sesame oil
1/2 teaspoon crushed red pepper flakes
cooking spray
2 cups red bell peppers, strips (1/4-inch)
5 cups sliced bok choy
1/2 lb firm water-packed tofu, drained and cut into 1/2-inch cubes
3 garlic cloves, minced
1/2 cup thinly sliced green onion
3 tablespoons chopped fresh cilantro

TOFU STIR-FRY WITH BOK CHOY

I created this recipe in my attempt to give tofu another chance. I basically took what I had on hand and added my favorite stir-fry veggies and seasonings...and VOILA!!! Tofu comes to life in this colorful stir-fry. Great served with sticky rice.

Provided by Manda

Categories     Soy/Tofu

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 16



Tofu Stir-fry With Bok Choy image

Steps:

  • Sprinkle tofu with 2 tablespoons of soy sauce and a shake of garlic powder and black pepper if desired.
  • In large skillet or wok, over medium heat, add 1 teaspoons sesame oil and 1/4 cup broth.
  • Add half of scallions, half of garlic and cubed tofu.
  • Cook, stirring occasionally, until tofu is heated through and begins to color.
  • Remove tofu and broth to bowl and keep warm.
  • In skillet, add remaining soy sauce, broth, scallions, garlic, ginger, oyster sauce, Mirin, and black pepper and mix until combined.
  • Add all remaining ingredients except for cornstarch and water.
  • Stir fry until veggies are crisp tender, about 3-5 minute.
  • Mix cornstarch with water in small bowl and add to skillet.
  • Add tofu back to skillet and heat through until boiling and sauce is thickened, about 3 minute.

Nutrition Facts : Calories 297.9, Fat 8.1, SaturatedFat 1.5, Sodium 1577.4, Carbohydrate 44.2, Fiber 8.8, Sugar 10.6, Protein 21.1

1 (16 ounce) package firm tofu, drained and cut into 1 inch squares (I used Nasoya)
1/4 cup soy sauce, divided
1 teaspoon sesame oil
3 -4 scallions, sliced
3 -4 cloves garlic, minced
1 teaspoon ground ginger
2 tablespoons oyster sauce
1/2 cup chicken broth or 1/2 cup vegetable broth
2 tablespoons mirin
1/2 teaspoon ground black pepper
2 lbs bok choy, sliced
8 ounces fresh snow peas, halved if desired
1/2 cup red bell pepper, slices
1 (15 ounce) can baby corn, drained (nuggets)
1 teaspoon cornstarch
2 tablespoons water

TOFU HOISIN WITH BOK CHOY

This is based on a recipe from "Wild About Greens" by Nava Atlas with some changes so it better fits our Nutritarian eating style. It's colorful and delicious. It takes a little longer to prepare than some of my other recipes but it's worth the extra time. You can reduce prep time by using frozen vegetables.....To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.....Pressing tofu: Cut it into 1/2 inch slices. Lay the slices out on a clean kitchen towel that has been folded in half or a couple of layers of paper towel. Fold the kitchen towel over the tofu slices or place additional paper towels on top. Cover with a small cutting board and place 6 to 8 cans on top to weight it down. Let tofu sit 30 minutes before cutting it into 1/2 inch cubes.

Provided by Anne Sainz

Categories     Soy/Tofu

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11



Tofu Hoisin With Bok Choy image

Steps:

  • Slice tofu, then press. See Anne Sainz notes above for more detailed instructions.
  • While tofu is being pressed, chop bok choy and set aside. If you haven't worked with bok choy before, see Anne Sainz notes above.
  • Prepare ginger, carrots, onion and mushrooms. Combine and set aside.
  • For sauce, combine hoisin sauce, orange juice and soy sauce and set aside.
  • Cut pressed tofu into 1/2 inch cubes.
  • Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil and add cubed tofu. Saute with medium high heat until golden brown, stirring frequently. Remove from pan and set aside.
  • Add ginger, carrots, onion and mushrooms to pan. Cook over medium heat, stirring frequently, adding small amounts of water as needed to prevent sticking. Continue cooking until carrots just begin to soften.
  • Add bok choy and sauté until bok choy begins to wilt, 1 to 2 minutes.
  • Add tofu, sauce mixture and almonds. Cook a minute or two longer until heated through, stirring frequently.

Nutrition Facts : Calories 243.8, Fat 12, SaturatedFat 1.6, Cholesterol 0.5, Sodium 513.5, Carbohydrate 23.5, Fiber 6, Sugar 11.9, Protein 15.6

16 ounces extra firm tofu
16 ounces bok choy, chopped
1 teaspoon fresh ginger, minced
3 carrots, diced
1 onion, diced
4 mushrooms, cut in half and sliced
1/4 cup hoisin sauce
1/4 cup orange juice, preferably fresh
1 tablespoon low sodium soy sauce
1/2 teaspoon oil (to coat pan)
1/2 cup sliced almonds

BABY BOK CHOY WITH MUSHROOMS AND TOFU

Rice or ramen noodles make a good partner for this tofu-enhanced vegetable dish inspired by traditional Chinese cooking. From Country Living magazine. After seeing many review, I would recommend using low sodium broth. This dish can be a little salty!

Provided by Sharon123

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Baby Bok Choy With Mushrooms and Tofu image

Steps:

  • On paper towels, pat tofu dry on all sides.
  • Cut tofu crosswise into 1/2 inch thick slices.
  • On small plate, place cornstarch.
  • Heat nonstick wok or large skillet over medium heat until hot.
  • Add 2 tbls. oil and swirl to coat pan.
  • One at a time, dip tofu slices into cornstarch to coat cut surfaces and place in wok.
  • Fry until well browned on one side--about 5 minutes.
  • Turn tofu slices and fry other sides until well browned.
  • Transfer tofu to center of large serving platter; cover with foil and keep warm.
  • Add broth and gingerroot to wok and heat to boiling.
  • Add bok choy, cover and cook until tender and most of broth evaporates-about 5 minutes.
  • Meanwhile, prepare Sauce (see below).
  • With slotted spoon or pancake turner, remove bok choy and place, cut sides down, around rim of platter with tofu; cover and keep warm.
  • Discard ginger slices and any remaining broth.
  • Reheat wok over high heat until hot.
  • Add remaining 1 tbls. oil and the mushrooms.
  • Stir-fry mushrooms until softened-about 5 minutes.
  • Restir Sauce and pour over mushrooms; cook, stirring constantly, until thickened and bubbly.
  • Transfer mushrooms from Sauce and place over tofu.
  • Pour Sauce over all.
  • Garnish with green onion, if desired.
  • Sauce: In a small bowl, combine 1/2 cup vegetable broth, 1/4 cup fish sauce, 2 tbls.soy sauce, 2 tsp.cornstarch, 2 tsp.sugar, and 2 tsp.Oriental sesame oil.

1 lb firm tofu, drained
2 tablespoons cornstarch
3 tablespoons vegetable oil
1/2 cup vegetable broth (or use low sodium chicken if you like)
6 slices peeled fresh gingerroot
8 baby bok choy or 8 shanghai pak choi, halved lengthwise and any discolored outer leaves discarded
16 dried shiitake mushrooms (I have used part portabella in a pinch) or 16 dried Chinese mushrooms, soaked in boiling water until soft, drained, and stems removed (I have used part portabella in a pinch)
1 small green onion, diagonally sliced (optional)
1/2 cup vegetable broth (unsalted if possible)
1/4 cup fish sauce
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
2 teaspoons sugar
2 teaspoons oriental sesame oil

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From spoonacular.com


EASY VEGAN TOFU BOK CHOY STIR FRY - COOK GEM
Stir Fry: Place 2 Tbl oil and garlic in a pan on medium low heat and cook until fragrant, about 2 minutes. Add in bok choy and saute until leaves are just slightly wilted but still bright green in color, about 5 minutes. Add 1 Tbl oil and the cooked rice and cook until the rice crisps up and excess water has evaporated, about 6 minutes.
From cookgem.com


FRIED TOFU WITH BOK CHOY | SO DELICIOUS
How to Cook Fried Tofu With Bok Choy. Add the plum sauce in a large bowl. Add sweet chili sauce, soy sauce, canola oil, and ketchup. Mix them well. Heat the vegetable oil in a skillet over medium heat. Add the tofu and cook it on all sides until golden. Add the marinade you’ve made earlier on and cook for 5 minutes, turning it in the process.
From sodelicious.recipes


BLACK PEPPER TOFU WITH BOK CHOY | FEASTING AT HOME
Heat another teaspoon or two of oil over medium heat, and add shallots, garlic and bok choy. Stir continuously until bok choy begins to wilt and shallots become golden, about 3-4 minutes. It will smell amazing. Add the wok sauce to the pan, careful to get all the sugar that may have settled in the bowl.
From feastingathome.com


MAKE BOK CHOY AND CRISPY TOFU STIR FRY WITH HANNA - KITCHEN STORIES
Step 4 / 4. basmati rice (cooked, for serving) Add bok choy, scallion, garlic, and chili to the same frying pan and sauté for approx. 2–3 min., then deglaze with sauce. Transfer crispy tofu back to the pan and toss to combine. Serve with cooked basmati rice.
From kitchenstories.com


TOFU AND BOK CHOY STIR-FRY - SANDRA VALVASSORI
Once tofu is ready, return the skillet to medium-low heat and add the remaing tablespoon of oil. Add the crispy tofu, ginger, garlic, scallions, and thai chilis. Cook, stirring frequently, until fragrant, about 1 minute. Stir in the soy sauce mixture into the skillet, toss for 30 seconds then add the bok choy.
From sandravalvassori.com


SEARED TOFU WITH BABY BOK CHOY – CHINESE SOUL FOOD
Place the tofu on a clean plate. Repeat with any remaining tofu. Set aside. Preheat a wok over high heat until wisps of smoke rise from the surface. Add the remaining 1 teaspoon vegetable oil and heat until it starts to shimmer. Add the bok choy and stir for 30 seconds. Add the mushrooms and garlic. Stir for a few seconds to combine.
From mychinesesoulfood.com


FIVE-SPICE CRISPY TOFU WITH BOK CHOY - DIVERSIVORE
Let stand for at least 1 hours, or up to overnight. Preheat the oven to 500 F and cover a baking pan with a silicon baking sheet or a very generous amount of high smoke-point cooking oil (e.g. grapeseed or avocado oil). Layer the marinated tofu on the baking tray, making sure to avoid crowding the pieces together.
From diversivore.com


CHILLI TOFU WITH BEANS AND BOK CHOY - HOOKED ON HEAT
Directions: Heat about 1 teaspoon of oil in a deep non-stick wok, and fry cubed tofu till slightly golden all over. Set aside. Add in remaining oil in the pan and saute garlic and onions till soft and lightly browned. Add in spices and fry for a few seconds. Throw in chopped tomatoes, season with salt and fry for a few minutes.
From hookedonheat.com


RECIPE DETAIL PAGE | LCBO
4. In a large mixing bowl, toss bok choy with 2 tbsp (30 mL) oil and salt. Brush tofu with oil. 5. When the grill is ready, clean and oil grate. Grill bok choy over medium-high heat, turning occasionally, until charred and tender-crisp, about 8 minutes in total. Grill tofu over medium heat, turning on all 4 sides until lightly grilled, about 6 ...
From lcbo.com


STIR-FRIED TOFU WITH BEAN SPROUTS AND MUSHROOMS - GREENBOWL2SOUL
Heat oil in a large wok or pan. Add grated ginger and garlic. Saute for around 30 seconds. Add the white part of bok choy and chili peppers. Saute for a minute on high flame. Add mushrooms and saute for 2-3 minutes on high flame. Next, add salt, pepper, soy sauce and hot sauce. Mix, and cook for a minute.
From greenbowl2soul.com


BAKED TOFU WITH BRAISED BABY BOK CHOY | CANADIAN LIVING
Method. Place tofu on large plate. Cover with second plate and weigh down with 2 large, heavy cans. Let stand for 10 minutes; drain. Cut in half horizontally. Meanwhile, in shallow baking dish large enough to hold tofu in single layer, whisk together soy and hoisin sauces, garlic, sesame oil and chili paste. Add tofu; turn to coat.
From canadianliving.com


VEGAN MOO SHU TOFU RECIPE - FEASTING AT HOME
Get your wok or pan smoking hot. Add peanut oil or coconut oil. Stirfry shiitake mushrooms for 2 minutes. Push to the side of the wok. Add bell pepper, half of the ginger and half of the garlic stir-fry 1 minute. Push to the side. Add scallions stir-fry a minute add the remaining ginger and garlic and Bok Choy.
From feastingathome.com


TOFU SOUP WITH BOK CHOY - HEALTHY LIFEST
In a large pot, add tofu pieces, ginger shreds and 2.5 L water. Bring to a boiling. Add Bok Choy and drop sesame oil in. Continue cook for 1 minute. Season with salt. Serve immediately with dipping sauce. Tofu Soup With Bok Choy . Prep Time 5 mins. Cook Time 15 mins. Total Time 20 mins. Simply and easy homemade tofu vegetable soup . Course ...
From healthylifest.com


EASY TOFU BOK CHOY STIR FRY - GO HEALTHY EVER AFTER
Remove the fried tofu and fry garlic and ginger in the same pan. The leftover oil in the pan is enough to stir fry garlic, ginger and bok choy. Add the chopped bok choy stems and stir fry for 2 to 3 minutes until they soften slightly. Stir in chopped bok choy leaves and fry for a minute. Drizzle over the sauce.
From gohealthyeverafter.com


TOFU AND BOK CHOY RECIPE - BOLDSKY.COM
Set aside to marinate for 10-15 minutes. Heat a wok over high heat and add half the groundnut oil. When the oil starts to smoke, add the ginger slices and stir-fry for a few seconds. Add the pak choy leaves and stir-fry for 1-2 minutes. Add a small splash of water to create some steam and cook for 2 minutes more.
From boldsky.com


CRISPY TOFU AND BOK CHOY STIR-FRY RECIPE - EATRIGHT.ORG
Once cooked as desired, remove tofu from pan and set aside. Using the same skillet, sauté bok choy over medium heat for 2 minutes. While bok choy is cooking, combine tamari, agave nectar and Sriracha hot sauce (if using) in a small bowl. Turn heat off and add sauce and cooked brown rice to skillet with bok choy and stir together.
From eatright.org


THAI TOFU WITH BOK CHOY - SPOONACULAR
The recipe Thai Tofu With Bok Choy is ready in approximately 45 minutes and is definitely a super gluten free, dairy free, and pescatarian option for lovers of Asian food. This side dish has 181 calories, 11g of protein, and 10g of fat per serving. For $1.72 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, …
From spoonacular.com


RAMEN WITH CRISPY TOFU AND BOK CHOY (VEG FRIENDLY)
In a small bowl, combine the hoisin, light and dark soy sauce. Heat a large pan over high heat. Drizzle 2 tbsp of sesame oil and add in the ginger and garlic. Sauté for about 1-2 mins or until the garlic and ginger are slightly brown. Add in the crumbed tofu and sauté for about 3-4 mins or until the water in the tofu has evaporated.
From atablewithaulson.com


TOFU AND BOK CHOY STIR-FRY | THE VEGAN ATLAS
This quick tofu and bok choy stir-fry uses two of my favorite shortcuts — a richly-flavored teriyaki marinade and squeeze-bottle ginger. You’ll find teriyaki marinade in the Asian foods section of most any supermarket or natural foods store. Teriyaki marinade has more body and flavor than just dousing a dish with soy sauce.
From theveganatlas.com


BOK CHOY AND TOFU STIR-FRY RECIPE | MYRECIPES
Toss tofu with 1/4 tsp. pepper and stir-fry tofu until it softens and starts to look custardy, 2 to 3 minutes. Step 3. Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.
From myrecipes.com


SICHUAN BOK CHOY TOFU STIR FRY - THE WANDERLUST KITCHEN
Whisk together all of the sauce ingredients and set aside. Drain the tofu and cut into bite-sized cubes. Place the tofu in a colander and pour the boiling water over the top. Pat dry with paper towels, then transfer the tofu to a plastic zipper-close bag. Add the soy sauce, rice vinegar, and sesame oil to the bag.
From thewanderlustkitchen.com


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