DEEP-FRIED TOFU WITH PINEAPPLE, SWEET CHILLI & BASIL
Fresh, zingy Asian flavours at are the heart of this tofu dish with pineapple and sweet chilli
Provided by John Torode
Time 45m
Number Of Ingredients 10
Steps:
- Split the chillies down the middle and remove the seeds. Pound the halved chillies a few times with a pestle or the end of a rolling pin (this will soften the flesh and release the flavours). Finely chop and mix with the garlic and palm sugar in a large pan. Cook until the sugar starts to boil. Add the pineapple and cook for 5 mins until the pineapple softens, and the sugar starts to caramelise and turn brown. Add the fish sauce and tamarind. Return to the boil, then take off the heat.
- Heat 5-10cm of oil in a wok and roll the tofu in the cornflour. Fry the basil leaves so that they crisp, then transfer to kitchen paper to drain. Fry about 5-6 pieces of tofu at a time until golden brown, then leave to drain on kitchen paper. Keep warm in a low oven while you fry the rest.
- Warm the sauce through. Place a few cubes of tofu on each plate, pour over the sauce and sprinkle with the basil.
Nutrition Facts : Calories 513 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 63 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 2.6 milligram of sodium
PINEAPPLE AND SESAME TOFU
This is a great dish if you are new to tofu. The strong flavours of the marinade and pineapple help hide the tofu taste and the tofu itself crisps up nicely. If fresh pineapple is out of season use tinned instead.
Provided by PinkCherryBlossom
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl mix the soy, sesame seeds honey and sesame oil. Toss the tofu and leave to marinate for as long as desired.
- As a general rule new tofu eaters a minimum of 30 minutes up to overnight, for those used to tofu 10 minutes.
- Heat 2 tbsp of the veg oil and when hot add the drained tofu. Stir fry for 5 minutes until crispy on the outside, remove and keep warm.
- Add the remaining ingredients and stir fry for two minutes. Return the tofu to the pan along with any leftover marinade and heat for 1 minute.
- Serve with rice or noodles.
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