Tofucabbageorlettucewraps Recipes

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PF CHANG'S TOFU LETTUCE WRAPS

So similar to a family favorite, Lali's "PF Chang's Chicken Lettuce Wraps", that my family was more than happy to eat tofu -- always a good sign!

Provided by SAHS7930

Categories     Soy/Tofu

Time 1h

Yield 8 wraps, 4 serving(s)

Number Of Ingredients 21



Pf Chang's Tofu Lettuce Wraps image

Steps:

  • Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
  • Cut tofu into tiny cubes (about 1/4" thick) and arrange in a lidded dish to be marinaded. Combine brown sugar, soy sauce and rice vinegar in a small bowl. Pour over tofu. Let sit in the refrigerator for at least an hour; I usually leave it overnight.
  • Heat olive oil in a skillet over medium-high heat. Add tofu, water chestnuts, mushrooms, onion, and garlic and cook until vegetables are tender.
  • Dissolve 1 Tsp brown sugar in 1 Tsp soy sauce and add to pan. Saute until well mixed and heated through. Spoon mixture into lettuce leaf "bowls".
  • For the sauce, combine sugar, water, soy sauce, rice vinegar, ketchup, lemon juice, sesame oil, mustard and garlic in a bowl; pour over lettuce wraps and serve.

Nutrition Facts : Calories 726.1, Fat 27.1, SaturatedFat 3.4, Sodium 4139.6, Carbohydrate 106, Fiber 27.4, Sugar 66.8, Protein 33.3

12 ounces extra firm tofu
4 tablespoons brown sugar
4 tablespoons soy sauce
1 teaspoon rice vinegar
4 tablespoons olive oil
2 cups diced water chestnuts
1 1/3 cups diced mixed mushrooms
1/4 cup diced white onion
2 teaspoons minced garlic
1 tablespoon soy sauce
1 tablespoon brown sugar
8 iceberg lettuce leaves
1/4 cup sugar
1/2 cup water
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup
1 tablespoon lemon juice
1/4 teaspoon sesame oil
1 tablespoon spicy mustard, thinned in 1 tablespoon hot water
1 teaspoon minced garlic

TOFU LETTUCE WRAPS

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 10



Tofu Lettuce Wraps image

Steps:

  • Heat the oil in a nonstick skillet over medium-high heat. Throw in the tofu and break it up into very small pieces. Cook until much of the liquid cooks off and the tofu starts to turn golden, for several minutes.
  • Add the chili powder and some salt and pepper, then stir. Throw in the green onions and corn and cook for a few minutes (the corn can remain crunchy). Add the soy sauce and cook until most of the liquid has been absorbed. Turn off the heat and stir in the balsamic vinegar.
  • Pile the mixture into individual romaine lettuce leaves, then add slices of avocado. Fold up and chow down!

2 teaspoons peanut oil
1 package firm tofu (12- to 14-ounce size)
1/4 teaspoon chili powder, or more to taste
Kosher salt and freshly ground black pepper
3 green onions, sliced
2 ears fresh corn, kernels cut off the cobs
1/4 cup soy sauce
1 teaspoon balsamic vinegar
6 large inner leaves romaine lettuce (from a romaine heart)
2 avocados, sliced

CABBAGE WRAPS

This is a delicious recipe for traditional cabbage rolls. In summer when tomatoes are plentiful, I use peeled fresh tomatoes instead of canned diced tomatoes to reduce the sodium. -Dolly Mullen of Langley, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 12



Cabbage Wraps image

Steps:

  • Cook cabbage in boiling water just until leaves fall off head. Set aside 8 large leaves for rolls. (Refrigerate remaining cabbage for another use.) Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut. Set aside., In a large nonstick skillet, cook the ground beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes and water; bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. , Place about 1/3 cup beef mixture on each reserved cabbage leaf; overlap cut ends of leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose filling., In a bowl, combine the tomato sauce, Worcestershire sauce, basil, thyme and sugar. Spread half on the bottom of an 11x7-in. baking dish coated with cooking spray. Top with cabbage rolls and remaining tomato sauce mixture., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts : Calories 281 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 897mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 4g fiber), Protein 24g protein.

1 medium head cabbage
3/4 pound lean ground beef (90% lean)
1/2 cup chopped onion
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup water
1/3 cup instant brown rice
1 can (15 ounces) tomato sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon sugar
1/2 cup shredded part-skim mozzarella cheese

QUICK ASIAN LETTUCE WRAPS

After many attempts and searching for recipes, I have ended up with this one. Easy to do and great as a summer meal outside. Try different versions by alternating optional ingredients, such as peanuts, peppers, shrimp, steamed rice noodles, diced teriyaki chicken, scrambled egg, or bean sprouts. The possibilities are endless!

Provided by SMACPRODUCTIONS

Categories     Appetizers and Snacks     Wraps and Rolls

Time 47m

Yield 4

Number Of Ingredients 13



Quick Asian Lettuce Wraps image

Steps:

  • In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
  • Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through. Remove from heat, and stir in the sesame oil and chile paste.
  • To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.

Nutrition Facts : Calories 836.2 calories, Carbohydrate 95.5 g, Cholesterol 73.9 mg, Fat 31 g, Fiber 8 g, Protein 45.8 g, SaturatedFat 8.3 g, Sodium 773.7 mg, Sugar 8.6 g

4 cups water
2 cups uncooked white rice
1 tablespoon vegetable oil
1 pound ground pork
1 bunch green onions, thinly sliced
½ teaspoon minced garlic
1 (14 ounce) package firm tofu, drained and cubed
2 carrots, shredded
3 tablespoons hoisin sauce
2 tablespoons soy sauce
1 teaspoon sesame oil
¼ teaspoon hot chile paste
1 head iceberg lettuce leaves, separated

TURKEY-TOFU LETTUCE WRAPS

I have never worked with Tofu before and was dying to try...so I found a recipe by Ellie Krieger that I switched up a bit to fit my husband and son's taste buds. I made the actual flavor of the tofu/turkey less spicy (for my son) and made an additional spicy sauce (for my husband and I). I also added some snow peas and and added Thai Basil at the end (for my husband and I). I also made some brown rice mixed with veggies for my son to add to the lettuce wrap - he LOVES rice! Overall the dinner was so yummy and healthy! I have to admit, it was only my second time eating Tofu and first time cooking with it. I am really proud of how good it turned out.

Provided by Melanie B.

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16



Turkey-Tofu Lettuce Wraps image

Steps:

  • In a bowl, mix together chili-garlic sauce, sesame oil, soy sauce, hoisin sauce, vinegar, and sherry. Set aside.
  • Use cheese cloth or paper towels to remove as much moisture from the tofu as possible. For me, this ends up making the tofu more of a "ground-like" ingredient than diced, but this is perfect for this recipe.
  • Heat some oil in a large skillet or wok over medium heat. Add ginger and scallion whites, cook for about 2-3 minutes until fragrant and translucent. Add ground turkey and tofu. Stir until cooked through, about 4 minutes. Add bell pepper, snow peas, and water chestnuts. Stir. Add sauce.
  • Reduce heat to simmer, and cook 3-4 additional minutes.
  • Remove from heat. Add Peanuts and scallion greens.
  • Serve in lettuce pieces. Feel free to garnish with some toasted sesame seeds or cilantro.
  • I actually made a side sauce to garnish for my husband and I that was slightly spicy. It was a combination of the soy, hoisin, honey, chili-garlic paste, lime juice, olive oil, dark ground mustard, and ginger. Feel free to make your own sauce that fits your mood.

Nutrition Facts : Calories 499.6, Fat 11.7, SaturatedFat 1.7, Cholesterol 35.7, Sodium 1462, Carbohydrate 67, Fiber 22.2, Sugar 36.3, Protein 37.8

2 teaspoons chili-garlic sauce, bottled
1 1/2 teaspoons sesame oil
1/4 cup hoisin sauce
2 tablespoons rice wine vinegar
2 tablespoons sherry wine
1/4 cup soy sauce
8 ounces tofu, extra firm, drained and diced into very small pieces
1 tablespoon ginger, freshly minced
2 teaspoons garlic, freshly minced
1/2 lb ground turkey breast
1/2 cup water chestnut, diced
4 scallions, trimmed and thinly sliced
8 large piece iceberg lettuce
1 large red bell pepper, diced
1/4 cup snow peas, chopped
1/4 cup peanuts, chopped

TOFU CABBAGE OR LETTUCE WRAPS

Tasty tofu recipe I came up with when tofu was on sale and I'd bought a bunch. Even Confirmed Tofu Hater (DD) likes this. A good way to drain tofu is to swaddle it in lots of paper towels and then rest something heavy on top for at least 20 minutes to press all the water out.

Provided by little_wing

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 13



Tofu Cabbage or Lettuce Wraps image

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, combine tofu with with salt, pepper, red pepper flakes,lime juice and 1tbs soy sauce.
  • Spread evenly onto a greased baking sheet.
  • Bake for 35-45 minutes at 350.
  • When that is almost done, heat up wok or frying pan and throw in the chopped up garlic and ginger.
  • Cook for about 5-7 minutes until they are softer.
  • Throw in the shiitakes, onions and carrots. At this time you can add more soy sauce , usually about 7 or 8 shakes. Also, if you'd like, add some more salt, pepper and red pepper flakes.
  • Cook about another 10 -12 minutes, then add the tofu and finish up the cooking - about 2-5 minutes.
  • Wash and dry the lettuce/cabbage and pull off pieces about the size of your palm.
  • Spoon the mixture into the leafs and roll them up!

Nutrition Facts : Calories 245.9, Fat 13.3, SaturatedFat 2.5, Sodium 570.5, Carbohydrate 17.7, Fiber 4.6, Sugar 4.5, Protein 19.2

1 head napa cabbage or 1 head lettuce
1 (14 ounce) package extra firm tofu, drained and diced small
2 cups chopped shiitake mushrooms
2 -3 green onions, chopped
1 cup carrot (chopped, sliced or shredded)
3 tablespoons garlic, chopped
1 1/2 tablespoons ginger, chopped
2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
1 -2 tablespoon tamari or 1 -2 tablespoon soy sauce
1/2 tablespoon lime juice
salt
pepper

P.F.CHANGS LETTUCE WRAPS

Make and share this P.f.changs Lettuce Wraps recipe from Food.com.

Provided by debbies dishes

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 20



P.f.changs Lettuce Wraps image

Steps:

  • Make the special sauce by dissolving the sugar in water in a small bowl.
  • Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
  • Mix well and refrigerate this sauce until you're ready to serve.
  • Combine the hot water with the hot mustard and set this aside as well.
  • Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
  • Bring oil to high heat in a wok or large frying pan.
  • Saute chicken breasts for 4 to 5 minutes per side or done.
  • Remove chicken from the pan and cool.
  • Keep oil in the pan, keep hot.
  • As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
  • Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
  • When chicken is cool, mince it as the mushrooms and water chestnuts are.
  • With the pan still on high heat, add another Tbsp of vegetable oil.
  • Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
  • Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".
  • Top with"Special Sauce".

Nutrition Facts : Calories 580.3, Fat 22.6, SaturatedFat 3.1, Cholesterol 68.4, Sodium 2357.6, Carbohydrate 63.5, Fiber 3.1, Sugar 47, Protein 33.6

3 tablespoons oil
2 boneless skinless chicken breasts
1 cup water chestnut
2/3 cup mushroom
3 tablespoons onions, choped
1 teaspoon garlic, minced
4 -5 leaves iceberg lettuce
1/4 cup sugar
1/2 cup water
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup
1 tablespoon lemon juice
1/8 teaspoon sesame oil
1 tablespoon hot mustard
2 teaspoons water
1 -2 teaspoon garlic and red chile paste
2 tablespoons soy sauce
2 tablespoons brown sugar
1/2 teaspoon rice wine vinegar

BUFFALO TOFU WRAP

My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. -Deanna Wolfe, Muskegon, Michigan

Provided by Taste of Home

Time 20m

Yield 6 servings.

Number Of Ingredients 12



Buffalo Tofu Wrap image

Steps:

  • In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 452 calories, Fat 29g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 1066mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.

1 cup shredded dairy-free cheddar-flavored cheese
1/2 cup vegan mayonnaise
1/4 cup finely chopped onion
1/4 cup finely chopped celery
3 tablespoons Louisiana-style hot sauce
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) extra-firm tofu, drained
6 spinach tortilla (8 inches)
1-1/2 cups fresh baby spinach

TACO LETTUCE WRAPS

Easy taco lettuce wraps.

Provided by Kristina72913

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 6



Taco Lettuce Wraps image

Steps:

  • Heat a large nonstick skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook until heated through, 10 to 12 minutes.
  • Lay lettuce leaves on a flat surface and fill with turkey and bean mixture.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 33.4 g, Cholesterol 55.8 mg, Fat 6.5 g, Fiber 7.7 g, Protein 22.3 g, SaturatedFat 1.6 g, Sodium 769.7 mg, Sugar 5.2 g

1 pound ground turkey
1 (16 ounce) package frozen corn
1 (15 ounce) can black beans
1 (14.5 ounce) can diced tomatoes
1 (1 ounce) package taco seasoning mix
romaine leaves, rinsed and dried

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Sweet Chilli Chicken Burrito Tortilla Wraps Food.com. flour tortilla, tomato, chicken breasts, lettuce, oil, cheese and 1 more. Paleo Tortilla Wraps My PCOS Kitchen. coconut milk, tapioca flour, olive oil, olive oil, unsweetened almond milk and 2 more. Mexican Tortilla Wraps Eat Smarter. eggplant, biscuit dough, bell pepper, salt, olive oil, salad greens and 3 more . Brie & …
From yummly.com


P.F. CHANG’S LETTUCE WRAPS RECIPE (COPYCAT) - THE FOOD CHARLATAN
Add another 1 tablespoon neutral oil and 1 teaspoon sesame oil. When hot, add in the mushrooms and water chestnuts. Saute for 2-3 minutes. Add in 1 tablespoon garlic and 1 tablespoon ginger and saute for another 1 minute. Return the chicken and any juices to the pan. Add the prepared sauce to the chicken and mushrooms.
From thefoodcharlatan.com


EASY TOFU LETTUCE WRAPS - SARAH'S VEGAN KITCHEN
Instructions. Heat sesame oil over medium-high heat in a nonstick skillet or wok. Stir-fry diced onion with chopped mushrooms until mushrooms have released their excess liquid and shrunk considerably, about 8-10 minutes. Add white parts of green onion, garlic, minced ginger and chili-garlic paste. Stir-fry for a few minutes, until fragrant and ...
From sarahsvegankitchen.com


20 RECIPES WITH TORTILLAS - HOW TO MAKE TORTILLAS INTO A MEAL - KITCHN
15-Minute Chile-Lime Salmon Tacos. The salmon is kissed with a punchy chile-lime coating, and stuffed in a warm tortilla with lime-tinged avocado, crunchy shredded cabbage, and a sprinkle of fresh cilantro leaves. Go to Recipe. 17 / 20. Peanut Butter, Banana, and Granola Wrap.
From thekitchn.com


3 BEST LETTUCE OPTIONS FOR KETO WRAPS & SANDWICH RECIPES
Copycat PF Changs Lettuce Wraps. Avocado Chicken Salad. Keto Tuna Ceviche. 2. Iceberg Lettuce is the best to make your favorite “sandwiches” more refreshing. Because of it’s higher water concentration, appropriately named iceberg lettuce provides a cool, crisp crunch in place of what is normally soft, soggy bread.
From hip2keto.com


VEGETARIAN LETTUCE WRAPS RECIPE | EATINGWELL
Add mushrooms; continue cooking and stirring until any liquid has evaporated, about 3 minutes. Stir in daikon, garlic, ginger and scallions. Add the reserved sauce; cook, stirring, until well combined and heated through, about 2 minutes. Step 3. Spoon a scant 1/2 cup tofu mixture into each lettuce leaf. Top with carrots, if desired.
From eatingwell.com


LETTUCE WRAPS {COPYCAT PF CHANGS} – WELLPLATED.COM
Cook for a few minutes, then add the mushrooms. Add the water chestnuts, garlic, ginger, red pepper flakes, and part of the green onions. Pour in the sauce, stirring to coat. Cook for 30 to 60 seconds. Serve the tofu mixture in lettuce leaves. Top with green onions and ENJOY!
From wellplated.com


19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread. Remember to add a frozen juice box (or a frozen gel pack) to keep these wraps safely cold until they're eaten at lunchtime. Continue to 5 of 19 below. 05 of 19.
From thespruceeats.com


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