Trail Mix Energy Bars Recipes

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TRAIL MIX BARS RECIPE BY TASTY

Here's what you need: peanut butter, honey, rolled oats, almonds, peanuts, raisin, chocolate candy

Provided by Claire Nolan

Categories     Snacks

Yield 12 bars

Number Of Ingredients 7



Trail Mix Bars Recipe by Tasty image

Steps:

  • Melt peanut butter and honey together in the microwave, stirring every 15 seconds.
  • Add oats, almonds, peanuts, and raisins into the bowl and mix until well coated. Let the mixture cool to room temperature.
  • Add chocolate candies and mix just until combined.
  • Line a baking dish with parchment paper and pour the cooled mixture into the pan. Press into the edges of the pan.
  • Cool in the refrigerator for at least 2 hours. Cut and serve.
  • Enjoy!

Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

½ cup peanut butter
⅓ cup honey
1 cup rolled oats
½ cup almonds, chopped
½ cup peanuts
½ cup raisin
½ cup chocolate candy

TRAIL MIX BARS

These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.

Provided by leeka

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 10



Trail Mix Bars image

Steps:

  • Spray a 9x13-inch baking dish with cooking spray.
  • Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
  • Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
  • Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
  • Press the mixture into the prepared baking dish to make an even layer.
  • Let cool and cut into bars.

Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g

cooking spray
3 cups crispy rice cereal
3 cups toasted oat cereal rings (such as Cheerios®)
1 ½ cups raw unsalted sunflower seeds
1 cup raisins
¾ cup chocolate chips
1 cup honey
¾ cup brown sugar
2 cups peanut butter
1 teaspoon vanilla extract

TRAIL MIX ENERGY BARS

Make and share this Trail Mix Energy Bars recipe from Food.com.

Provided by Vegan Freak

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11



Trail Mix Energy Bars image

Steps:

  • Preheat oven to 425 degrees.
  • Place all dry ingredients in a medium mixing bowl and mix well.
  • Whisk egg equivalent and milk until well blended.
  • Melt margarine and honey together.
  • Make a well in the dry ingredients; add egg/milk and honey/margarine mixtures. Stir until well blended.
  • Add entire bag of trail mix and stir until evenly coated.
  • Pour mixture into lightly greased 8x8 square pan and spread evenly.
  • Bake at 425 degrees for 15-20 minutes until golden brown and toothpick inserted in center comes out clean.

Nutrition Facts : Calories 292.2, Fat 16.8, SaturatedFat 3.2, Cholesterol 26.4, Sodium 191.2, Carbohydrate 31.6, Fiber 2, Sugar 4.5, Protein 9.1

1/4 cup whole wheat flour
1/4 cup wheat bran
1/4 cup oats
1/4 cup artificial sweetener
1/2 teaspoon baking powder
1 pinch salt
1 egg (or equivalent)
1/2 cup soymilk
2 tablespoons margarine
2 tablespoons honey
12 ounces trail mix

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