Trees Seeds And Beans Broccoli Slaw Recipes

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TREES, SEEDS, AND BEANS (BROCCOLI SLAW)

I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty.

Provided by Rock_lobster

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h20m

Yield 4

Number Of Ingredients 12



Trees, Seeds, and Beans (Broccoli Slaw) image

Steps:

  • Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
  • Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 25.3 g, Cholesterol 7 mg, Fat 19.9 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 242.1 mg, Sugar 11.1 g

2 ½ cups broccoli florets, cut into bite-size pieces
4 cups ice water, or as needed
½ (15 ounce) can garbanzo beans, drained and rinsed
¼ cup matchstick-cut carrots
2 tablespoons raisins
2 tablespoons sunflower seeds
⅓ cup mayonnaise
2 tablespoons white sugar
1 tablespoon white vinegar
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
2 tablespoons sunflower seeds, or to taste

TREES, SEEDS, AND BEANS (BROCCOLI SLAW)

I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty.

Provided by Rock_lobster

Categories     Coleslaw With Mayo

Time 1h20m

Yield 4

Number Of Ingredients 12



Trees, Seeds, and Beans (Broccoli Slaw) image

Steps:

  • Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
  • Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 25.3 g, Cholesterol 7 mg, Fat 19.9 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 242.1 mg, Sugar 11.1 g

2 ½ cups broccoli florets, cut into bite-size pieces
4 cups ice water, or as needed
½ (15 ounce) can garbanzo beans, drained and rinsed
¼ cup matchstick-cut carrots
2 tablespoons raisins
2 tablespoons sunflower seeds
⅓ cup mayonnaise
2 tablespoons white sugar
1 tablespoon white vinegar
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
2 tablespoons sunflower seeds, or to taste

CRUNCHY ASIAN BROCCOLI SLAW

Make and share this Crunchy Asian Broccoli Slaw recipe from Food.com.

Provided by LizzyGirl09

Categories     Asian

Time 5m

Yield 8 serving(s)

Number Of Ingredients 11



Crunchy Asian Broccoli Slaw image

Steps:

  • For dressing:.
  • In a medium mixing bowl, combine the vinegar, sugar, salt and pepper. Drizzle in the oil, whisking as you go, until well mixed and set aside.
  • For slaw:.
  • Heat a dry medium frying pan over low heat and toast the nuts or seeds for about 1 minute until lightly browned and/or fragrant. Turn off heat and set aside.
  • In a large bowl, combine the slaw mix, onions, nuts or seeds, cranberries and ramen noodles. Drizzle with dressing and toss until well coated. Refrigerate until serving.

2 (12 ounce) bags broccoli slaw mix
1 (6 ounce) bag dried cranberries
1 (4 ounce) bag sunflower seeds or 1 (4 ounce) bag sesame seeds
8 green onions, thinly sliced
1 (3 ounce) package ramen noodles, uncooked and crushed
1/3 cup rice wine vinegar
1/4 cup white sugar
2 teaspoons salt
1 teaspoon pepper
1/3 cup vegetable oil
1/3 cup sesame oil

BROCCOLI SLAW

Make and share this Broccoli Slaw recipe from Food.com.

Provided by Marc 01752

Categories     Vegetable

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 6



Broccoli Slaw image

Steps:

  • In a bowl combine the mayo, apple cider vinegar, sugar , black pepper, and celery seed.
  • The mixture should resemble a creamy dressing consistency. You made need to add extra vinegar, sugar, pepper, and celery seed to your taste. I tend to add a little more vinegar to thin it out and use splenda instead of sugar.
  • Toss broccoli slaw with dressing and even coat.
  • Refridgerate before serving.

12 ounces broccoli coleslaw mix (found in the bag salad section of your grocery store)
1/2 cup mayonnaise
1/4 cup apple cider vinegar
4 teaspoons sugar
1 teaspoon black pepper
1 teaspoon celery seed

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