Tri Color Breakfast Parfait Smoothie Recipes

Steps:

• Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
• Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
• Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.

Steps:

• In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
• Cover and combine until the mixture is smooth and silky.
• You should have a lovely thick, pale green drink.
• Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
• Pour slowly into chilled glasses, half filling each glass with the green mixture.
• Add a squirt of whipped cream and top with the pink mixture.
• Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.

Steps:

• In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.

Steps:

• 1. In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
• 2. Cover and combine until the mixture is smooth and silky.
• 3. You should have a lovely thick, pale green drink.
• 4. Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
• 5. Pour slowly into chilled glasses, half filling each glass with the green mixture.
• 6. Add a squirt of whipped cream and top with the pink mixture.
• 7. Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.