Tricolor Bell Pepper Stir Fry Recipes
STIR-FRY PEPPERS AND ONIONS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
- Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
- Add soy sauce, vinegar and pepper and cook another minute. Serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams
TRICOLOR BELL PEPPER STIR FRY
Make and share this Tricolor Bell Pepper Stir Fry recipe from Food.com.
Provided by dicentra
Categories Peppers
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray large skillet with cooking spray. Stir in vegetables, herbs and garlic powder.
- Stir fry 2-3 minutes or until crisp-tender. Stir in wine. Sprinkle with parsley.
Nutrition Facts : Calories 53.1, Fat 0.3, SaturatedFat 0.1, Sodium 7.2, Carbohydrate 10.2, Fiber 2.3, Sugar 3.4, Protein 1.6
BELL PEPPER STIR-FRY
This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!
Provided by the_cookie_lady
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine first 3 ingredients in a small bowl; set aside.
- Coat a wok or skillet with non-stick cooking spray; add oil.
- Place over medium-high heat until hot.
- Add peppers and stir-fry 4 minutes.
- Add reserved sauce mixture.
- Cook, stirring constantly until thickened.
- Serve over hot, cooked rice.
Nutrition Facts : Calories 57.7, Fat 2.4, SaturatedFat 0.3, Sodium 1008.4, Carbohydrate 7.3, Fiber 1.7, Sugar 3.2, Protein 2.7
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