Trincado African Beef Stew Portugal Recipes
TRINCADO AFRICAN BEEF STEW - PORTUGAL
This recipe is submitted for play in ZWT8 - Spain/Portugal. It is a recipe by Ana Patuleia Ortins, who states: this recipe is adapted from Patrick Fish in South Africa. I have had many requests for this Portuguese inspired African beef stew which is similar to the Azorean braised beef.
Provided by Baby Kato
Categories Meat
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt the butter into the oil using a heavy bottom dutch-oven pot, working in small batches, brown the cubes on beef on all sides and transfer to a plate.
- Toss the onions into the pan drippings and saute until lightly golden to bring out the flavor of the onions then mix in the hot pepper sauce or other hot chili ingredient you are using, to your taste along with the garlic and bay leaf.
- Cook 1 minute until it becomes aromatic, then return the meat to the pot, along with the olives. Pour in the wine or combination so that it just comes over the meat.
- Bring to a boil over medium -high heat, reduce the heat to medium-low and cover and simmer for 1 hour.
- Add the seasoning of salt and pepper, keeping in mind that the olives will add salt as well.
- Mix the flour with cold water, making a slurry and stir into the pan, cover and simmer for 1/2 - 1 hour more, until very tender.
- This dish is usually served with fried potatoes and chunks of bread for dipping in the sauce.
PORTUGUESE TRINCHADO RECIPE
Spicy South African Portuguese Braised Beef Common with peasant food, the origin of such a dish is hard to verify. It's believed to be popular in South Africa because of the Portuguese immigration from nearby Angola and Mozambique. The dish is traditionally served with a heap of chips (French fries) or Portuguese rolls.
Provided by johan.wasserman
Categories One Dish Meal
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Marinate the beef in a mixture of Worcestershire sauce (or soy sauce) and soy sauce for between 30 - 60 minutes. This will ensure that even the tougher cuts of meat are tender once cooked. Rinse marinade off meat before browning.
- In a large saucepan, heat 1 tablespoon margarine and 1 tablespoon oil. When the margarine is melted and sizzling, add about ¼ of the beef and brown well. Remove the beef cubes from saucepan, place in a bowl and set aside. Repeat with the remainder of beef, but in batches. Add 1 tablespoon margarine and 1 tablespoon oil between the batches as needed. Each batch should brown for about 3 - 4 minutes so the juices are sealed within the cubes.
- Reduce heat and add the onions, chili and their seeds, and cook for about 5 minutes, or until soft. Add the garlic and cook for another minute or so. Sprinkle the flour over the onion/garlic mixture and stir for about 2 minutes or until thick.
- Add the stock, red wine (or brandy) and bay leaves. Stir until the sauce thickens and simmer for about 10 minutes.
- Add the beef cubes together with any juices that may be in the bowl. Leave to simmer for about 20 minutes or until beef is tender and cooked. Season with salt and pepper.
- Serve in bowls with fresh bread rolls and/or fries.
Nutrition Facts : Calories 1996, Fat 196.3, SaturatedFat 76.9, Cholesterol 247.5, Sodium 481.1, Carbohydrate 22.5, Fiber 1.9, Sugar 9.6, Protein 23.6
MOM'S PORTUGUESE BEEF STEW
This is a favorite home meal from my mom. My sister had to write while my mom cooked in order to get the recipe right. It's easy and will impress anyone. Serve steaming hot on a bed of white rice.
Provided by dolcevita
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h
Yield 6
Number Of Ingredients 18
Steps:
- Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.
- Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.
Nutrition Facts : Calories 398.3 calories, Carbohydrate 37.9 g, Cholesterol 64.9 mg, Fat 12 g, Fiber 6.5 g, Protein 27.4 g, SaturatedFat 3.4 g, Sodium 279.1 mg, Sugar 6.3 g
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Add the bay leaf, olives (if using) and the fresh rosemary. Add the crushed garlic. Return the meat to the pan and simmer slowly for 2 hours (or more). If you are making this in advance, this is where you stop. The rest of the process happens just before serving. When you are ready to serve, gently heat up the trinchado to a medium heat.
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