Trini Style Chicken Recipes

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TRINI STYLE CHICKEN

This is a Trinidadian style chicken with bok choy. It is tasty and easy to make.

Provided by KIMMY_75

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h

Yield 6

Number Of Ingredients 7



Trini Style Chicken image

Steps:

  • Stir together the garlic powder, salt, cayenne pepper, and sazon seasoning in a shallow dish. Coat chicken pieces with this mixture.
  • Heat a Dutch oven or heavy skillet with a lid over medium heat for at least 3 minutes. Sprinkle the sugar over the bottom of the pan, and stir gently until it becomes liquid and caramelizes. Add the chicken, cover, and cook for about 25 minutes.
  • Remove cover, and cook for another 15 to 20 minutes, letting the juices cook down until they are almost gone. Add the bok choy, and cook just until wilted.

Nutrition Facts : Calories 514.6 calories, Carbohydrate 7.2 g, Cholesterol 88.4 mg, Fat 43.5 g, Fiber 0.7 g, Protein 22.6 g, SaturatedFat 12.2 g, Sodium 1089.8 mg, Sugar 5.2 g

2 ½ pounds bone-in chicken pieces
2 tablespoons garlic powder
1 tablespoon sea salt
1 tablespoon cayenne pepper
1 (.18 ounce) packet sazon seasoning
2 tablespoons white sugar
3 bok choy stalks, chopped

TRINIDAD STEWED CHICKEN

Tender golden brown chicken that goes great with anything.

Provided by MASONBROWNE

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h15m

Yield 8

Number Of Ingredients 14



Trinidad Stewed Chicken image

Steps:

  • Place chicken on a plate. Sprinkle the green onion, cilantro, garlic, onion, salt and pepper over it. Cover, and marinate for 30 minutes.
  • Heat the vegetable oil in a deep pot over medium heat. Stir in the sugar, and cook until the sugar has melted into a nice golden brown syrup. Add the chicken pieces, and brown quickly while turning continuously. Cover the pot, and let it cook for 2 minutes.
  • Pour in 1 cup of water, coconut milk and pepper flakes. Replace the lid, and cook over medium heat for 10 minutes. Stir in the ketchup and butter. Continue cooking until chicken is fork tender, 20 to 30 minutes. Taste and season with additional salt and pepper if needed. Serve chicken with the sauce in the pot as a gravy.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 8.7 g, Cholesterol 65.3 mg, Fat 20.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 404.4 mg, Sugar 7.6 g

1 (4 pound) whole chicken, cut into pieces
3 tablespoons finely chopped green onion
3 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon chopped onion
1 teaspoon salt
½ teaspoon ground black pepper
1 tablespoon vegetable oil
¼ cup brown sugar
1 cup water
½ cup canned coconut milk
1 teaspoon red pepper flakes
2 tablespoons ketchup
1 tablespoon butter

TRINIDADIAN CHICKEN STEW

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h3m

Yield 4 servings

Number Of Ingredients 13



Trinidadian Chicken Stew image

Steps:

  • In a heavy bottomed 4-quart saucepan, heat the oil over medium-high heat. Add the sugar and cook, stirring occasionally, until very dark, about 2 to 3 minutes. Add the chicken pieces, ginger, 1 teaspoon of salt, and pepper. Cook, stirring frequently until the chicken is brown, about 5 minutes. Add the tomatoes and break up with a wooden spoon. Add the thyme, 2 tablespoons of parsley, carrots, potatoes, and hot water. Cover the pan and simmer until the chicken is cooked through and the vegetables are tender, about 40 to 45 minutes. Season with salt and pepper, to taste. Transfer to serving bowls and garnish with the remaining parsley.

1/4 cup vegetable oil
2 tablespoons dark brown sugar
2 skinless and boneless chicken breasts, halved
4 small skinless, bone-in chicken thighs
1 tablespoon finely grated fresh ginger
1 teaspoon kosher salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
4 whole peeled canned tomatoes
2 tablespoons chopped fresh thyme leaves
1/4 cup chopped fresh flat-leaf parsley
3 carrots, peeled and cut into 2-inch pieces
3 medium Yukon gold potatoes (about 1 pound), peeled and cut into 2-inch pieces
1 1/2 cups water

TRINIDADIAN-STYLE CHICKEN

Provided by Roger Mooking

Categories     main-dish

Time P1DT1h20m

Yield 4 servings

Number Of Ingredients 16



Trinidadian-Style Chicken image

Steps:

  • For the marinade: Place the garlic, shallots, onions, parsley, and vegetable oil in a food processor, and puree. Transfer the garlic mixture to a container, and set aside. For the chicken: Put the chicken pieces in a bowl and add half of the Amise marinade, cover, and marinate in the refrigerator for a maximum of 24 hours. In a wide-based pan, heat the sugar and vegetable oil over medium-high heat. Swirl the glaze until the sugar caramelizes and browns, approximately 7 to 10 minutes. As soon as the sugar caramelizes, add the chicken pieces, in one layer skin-side down and brown the chicken on all sides, about approximately 5 minutes. Add the onion, chile, plantain, tomatoes, and Worcestershire sauce to the pan, and stir. Pour in the chicken stock, and bring the ingredients to a boil. Add in the reserved marinade and reduce the heat to medium. Cook for 30 to 40 minutes, and season the dish with salt, to taste. Turn off the heat. Transfer the chicken to a serving plate and garnish with the cilantro leaves just before serving.

6 cloves garlic, chopped
2 shallots, coarsely chopped
Bunch green onions, trimmed and chopped
Bunch fresh flat-leaf parsley, leaves and stems coarsely chopped
1/2 cup vegetable oil
1 (3-pound) whole chicken, cut into pieces
1 cup sugar
1/4 cup vegetable oil
1/2 white onion, cut into small dice
1 green chile, seeded and halved lengthwise, optional
1 unripe plantain, halved lengthwise and chopped
4 plum tomatoes, chopped
1/4 cup Worcestershire sauce
1/2 cup chicken stock
Kosher salt
1 cup fresh cilantro leaves

TRINI STYLE HERB ROASTED WHOLE CHICKEN

Make and share this Trini Style Herb Roasted Whole Chicken recipe from Food.com.

Provided by malessabhajan

Categories     Whole Chicken

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 6



Trini Style Herb Roasted Whole Chicken image

Steps:

  • pat chicken dry with paper towel,.
  • then melt butter combine minced garlic,chopped parsley salt and black pepper in a bowl paste the chicken with the mixture inside and out bake for 1 hour 15 minutes at 375 degrees.
  • serve with any rice or side dish.

1 whole chicken
3 tablespoons spoon butter
5 minced garlic cloves
5 tablespoons chopped parsley
1 teaspoon salt
1 teaspoon black pepper

TRINI STEW CHICKEN (NOT SPICY)

I make this dish for my husband quite often, it takes some time but it's worth it in the end. We can't stop eating it. If you like heat, add a scotch bonnet pepper. This is a good dish to eat with rice and any side you like, a salad or macaroni pie. Hope you like it and Enjoy! (This is my version, not authentic but it's sure tasty)

Provided by jmngroo

Categories     Stew

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 17



Trini Stew Chicken (Not Spicy) image

Steps:

  • Peel and cut medium onion in half. Slice. Put half the onion in a large bowl and the other half in a small bowl (for frying). Peel and mince garlic. Add it to the small bowl of onions for frying. Rinse and chop both tomatoes and add it to the large bowl. Rinse and chop the green onion, add it to the large bowl. Wash and chop up the handful of cilantro, add it to large bowl. Cut the lime in half and begin to prepare the 9 drumsticks.
  • Put chicken in a large bowl, add water until it covers the chicken. Squeeze lime juice in the water and put the peel in the water. Wash chicken, and pour out the water. Add more water until it covers the chicken again. Add white vinegar and wash the chicken. Pour out the water. Peel skin off the chicken ( if desired).
  • Add chicken to the large bowl with half sliced onion, tomato, green onion and cilantro. Add salt, black pepper, garlic powder, onion powder and ketchup. Mix. Cover with plastic wrap and place in the fridge to marinate for 15 - 20 mins (if your in a rush) or 4 hours to overnight (if your not in a rush).
  • Get a large pot, turn heat to medium and add oil. Add the small bowl of onions and garlic to the oil and sauté for 5 mins or when you see some garlic pieces turning brown. Add the marinated chicken. Hear it sizzle. Use a mixing spoon to blend everything together. Let it cook for 5 minutes. Use the mixing spoon to mix again. Let it cook for another 5 minutes. Now add mushroom soy sauce and oyster sauce. Mix. Cover with the lid for 15 minutes and let the natural juices come out. After 15 minutes, take the lid off, and mix. Let the chicken juices evaporate, till there is a thick gravy and very little liquid left. Keep an eye on it. 15 minutes After 15 minutes, add water until it barely covers the chicken. Let it come to a boil and wait 15 -20 minutes until it reaches the gravy consistency you want. Turn off the stove and your done! Enjoy with some rice, salad and some macaroni pie!

Nutrition Facts : Calories 383.6, Fat 21.4, SaturatedFat 4.9, Cholesterol 133, Sodium 1040.9, Carbohydrate 13.8, Fiber 2.5, Sugar 4.8, Protein 33.7

9 chicken drumsticks
1 medium onion (sliced)
3 garlic cloves (minced)
2 medium tomatoes (chopped)
2 sprigs green onions (chopped)
1 handful cilantro (chopped) or 1 coriander (chopped)
1 lime (halved)
2 tablespoons white vinegar
1 teaspoon salt or 1 teaspoon salt, to taste
1/2 teaspoon black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 1/2 tablespoons ketchup
2 tablespoons mushroom soy sauce
2 tablespoons oyster sauce
2 -3 tablespoons oil
3 -4 cups water

TRINI-CHINESE CHICKEN

Chinese-style chicken is a dish you can find all over Trinidad and within the diaspora that has followed the nation's emergence from British rule. The skin is fried into a lacquered mahogany. The meat beneath it tastes of five-spice, ginger and soy and is generally accompanied by a hum of oyster sauce mixed with the zing of the pickled Scotch-bonnet-pepper sauce that is seemingly omnipresent on the island's tables.

Provided by Sam Sifton

Categories     dinner, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11



Trini-Chinese Chicken image

Steps:

  • In a large, nonreactive bowl, toss the chicken with five-spice powder, then with the juice of 2 of the limes, the soy sauce and the ginger. Cover and marinate in the refrigerator for at least 30 minutes and up to 6 hours.
  • Heat oils in a large skillet over medium-high heat. There should be at least 1/4 inch of oil in the pan. When the oil is hot, remove chicken from marinade, allowing excess marinade to drip back into the bowl, and fry, in batches if necessary to not crowd the pan, turning the pieces frequently, until well browned and cooked through, 15 to 20 minutes.
  • Meanwhile, make the dipping sauce. Combine oyster sauce, a tablespoon of the Scotch-bonnet-pepper sauce and the juice of the remaining lime and stir to combine. Adjust seasonings with more hot sauce, lime juice and freshly ground black pepper to taste.
  • Garnish with scallions and serve with white or fried rice, with a drizzle of the sauce over each piece of chicken and the remaining sauce on the side.

Nutrition Facts : @context http, Calories 731, UnsaturatedFat 44 grams, Carbohydrate 10 grams, Fat 60 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 12 grams, Sodium 1279 milligrams, Sugar 1 gram, TransFat 0 grams

8 to 10 chicken thighs, legs and wings,about 2 1/2 to 3 pounds total
2 tablespoons five-spice powder
3 limes
3 tablespoons soy sauce
1 2-inch knob ginger root, peeled andminced
1/2 cup neutral oil, like canola or grapeseed
2 tablespoons sesame oil
1/2 cup oyster sauce
1 to 3 tablespoons Scotch-bonnet-peppersauce, ideally Matouk's Soca, to taste
Freshly ground black pepper
1/4 cup chopped scallions, for garnish.

TRINIDAD STEWED CHICKEN

Not as complicated as it looks.This version only looks difficult because I tried to explain the technique carefully for first time makers of this dish. There is another recipe posted for this, but I feel it is too vague. This is the first meat dish that I learned to cook at age 12, so it's not that hard. You can do the exact same thing with cubes of beef, pork, lamb or oxtail. What's with all the optional ingredients you ask? Well traditionally all the ingredients listed are used but who isn't watching their salt and fat intake these days? If I am cooking this for guests, I use the optional ingredients but even then I use low salt versions of the sauces and check with my guests first for dietary restrictions. Either way it's great.

Provided by WizzyTheStick

Categories     Stew

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 18



Trinidad Stewed Chicken image

Steps:

  • Prepare Green seasoning marinade:.
  • Put all the seasoning ingredients into your blender or food processor and process dry or with a minimum amount of water. Store in the fridge, in a glass jar, for up to a week. Or add some more water and some vinegar if you want to keep it longer. Sorry I can't offer definite measurements. I usually just eyeball this.
  • Trinidadians use this all purpose mix to season just about any kind of meat. It keeps well in the fridge and we usually make a fresh batch of this once a week.
  • Season chicken with Angustora bitters, green seasoning, salt and black pepper and leave to marinate in the fridge for 1/2 hour or longer if you have the time.
  • Heat oil in a heavy pot, add sugar and garlic and let caramelize. Stir once or twice so that the garlic doesn't burn.
  • The sugar will go from the colour of peanut butter to a bubbling, dark, reddish brown. When the outer edges start to turn an even darker brown , add all the chicken to the pot.
  • Do not stir. Let the water generated by the addtion of the chicken dry out some and give chicken a chance to caramelize. Turn chicken and let rest again for the other side to caramelize. Reapeat this process, turning chicken occasionally so that it browns on all sides. If the sauce at this point looks a little bit gooey you are on the right track. You may need to add a few tablespoons of water during this process if it seems that the sauce is drying out too quickly but keep it at this thickened stage until the chicken is brown. If your sauce is too thin and watery the chicken will not caramelize.
  • TIP: It takes a while for the sugar to get to the dark colour you are looking for. Do not walk away while browning the sugar. Once brown you'd be surprised how quickly it goes to black leaving you with a bitter charred mess that dries hard and ruins your pot and your spoon:=)No this never happened to me before LOL.
  • Don't rush this stage. Let the liquid dry out, turning chicken occasionally so that it browns on all sides. If water is added too soon the brown colour will wash right off. The chicken will be too pale.
  • When chicken is nice and brown, add the Worcestershire sauce, the Maggi cube and 2 cups cup or more of water to cover the chicken or two cups of broth.
  • Add hot pepper sauce; cover pot and bring to a boil. Remove the pot cover part of the way as you want the liquid to start drying up but not so quickly that the chicken doesn't have time to cook. If liquid dries out too quickly you can always add more water.
  • Cook on medium heat until chicken is tender.
  • Once the chicken is cooked, let liquid dry out until the sauce in the pot is no longer watery.
  • Serve with hot rice, salad or vegetables.
  • Variations: You can add a 1/4 cup pumpkin cut in small cubes after you brown the chicken if you want a slightly thicker sauce.

Nutrition Facts : Calories 395.8, Fat 25.8, SaturatedFat 6.6, Cholesterol 103.6, Sodium 682.2, Carbohydrate 13.6, Fiber 2.5, Sugar 10.3, Protein 27.2

3 lbs chicken pieces
2 -3 garlic cloves, finely chopped (garlic powder does not work for this recipe because it burns and turns bitter)
1 teaspoon salt
2 tablespoons oil
3 tablespoons brown sugar
1 maggi chicken bouillon cube, and 2 cups water (or 2 cups chicken broth)
1 teaspoon hot pepper sauce (DO NOT use tabasco sauce. Any hot or mild Caribbean pepper sauce is fine.) (optional)
1 tablespoon golden ray cooking margarine (optional)
1 tablespoon coconut cream (optional)
1 tomatoes, rough chopped (optional)
1 tablespoon Angostura bitters (optional)
1 tablespoon Worcestershire sauce (optional)
4 bunches chives
4 bunches spanish thyme
4 bunches French thyme
1 bunch fresh culantro (substitute 2 bunches cilantro)
10 pimento pepper (seeded)
4 stalks celery & leaves (I refer here to a local celery which is smaller and more pungent than the North American kind. Subst)

DOUBLES

Doubles is a popular street food snack from Trinidad and Tobago, made with two baras (deep-fried flatbreads) a chickpea curry (channa) and a variety of sauces and condiments such as hot pepper sauce, tamarind sauce and fresh cucumber.

Provided by Kwame Onwuachi

Categories     main-dish

Time 2h20m

Yield 16 servings

Number Of Ingredients 38



Doubles image

Steps:

  • For the bara (or flatbread): Put the sugar and yeast in a medium bowl. Stir in the warm water and let it sit until bubbles begin to form, about 5 minutes.
  • Stir to combine the flour, salt, cumin, black pepper and turmeric in a medium bowl. Add the water and yeast mixture to the flour and knead, using your hands or a mixer with a dough hook attachment, until the dough is smooth and glossy, about 2 1/2 minutes.
  • Lightly oil a large bowl with cooking spray and place the dough in the bowl. Spray the dough and place plastic wrap directly on top of the dough, then add plastic wrap to the top of the bowl as well. Let the dough sit in a warm draft-free place until doubled in size, about 2 hours.
  • Heat the oil to 350 degrees F in a large Dutch oven or cast-iron skillet. Turn the dough out onto a flour-dusted work surface. Working one at a time and keeping the unused portions covered, flatten a small ball of dough with a rolling pin to the thickness of 2 tortillas, about 4 inches.
  • Working in batches, fry the flattened dough until puffed and golden, about 45 seconds per side. Drain on a paper-towel-lined plate. Transfer the baras to a plate and cover with plastic wrap to steam and keep warm.
  • For the chickpeas: Meanwhile, heat the oil in a large skillet over low heat. Saute the onion, garlic, minced chile and a large pinch of kosher salt, about 10 minutes. Add the curry powder, allspice, cumin, nutmeg, paprika, black pepper, cayenne, bouillon cube, chickpeas and chicken broth. Bring to a simmer and cook until all the liquid has reduced, about 1 hour. Right before serving, season with salt and lime juice to taste.
  • For the tamarind sauce: Add the sugar, tamarind paste and 1 cup water to a small pot over low heat. Warm until the tamarind paste has dissolved into the water, about 5 minutes. Remove and cool.
  • For the pepper sauce: Put the habaneros, garlic, white balsamic vinegar and a pinch of salt in a blender and puree until smooth.
  • For the cilantro sauce: Add the cilantro, white balsamic vinegar, and salt to a blender and puree until smooth.
  • For the garnish: Toss the cucumber and cilantro in a bowl with a pinch of salt.
  • To assemble: Place two baras slightly overlapping on a plate, then top with 2 to 3 spoons of chickpeas. Top with a little tamarind sauce, pepper sauce, cilantro sauce and grated cucumber and cilantro.

1 1/2 tablespoons sugar
2 teaspoons active dry yeast
1 1/4 cup warm water
3 cups all-purpose flour, plus more for dusting
2 teaspoons kosher salt
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
Cooking spray, for the bowl
5 cups vegetable oil, for frying
2 tablespoons vegetable oil
6 cloves garlic, minced
1 Scotch bonnet or habanero chile, minced (see Cook's Note)
1 yellow onion, chopped
Kosher salt
1 tablespoons Caribbean curry powder
1 teaspoon ground allspice
1 teaspoon ground cumin
1 teaspoon ground nutmeg
1 teaspoon paprika
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1 chicken bouillon cube
Two 15-ounce cans chickpeas, drained
2 cups chicken broth or stock
Lime juice, as needed
3 cups sugar
1 cup tamarind paste
5 Scotch bonnet or habanero chiles, stems removed
2 cloves garlic
1 cup white balsamic vinegar
Kosher salt
1 bunch fresh cilantro
1 cup white balsamic vinegar
Kosher salt
1 English cucumber, grated
1/2 cup chopped fresh cilantro
Kosher salt

TRINIDAD PELAU

Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.

Provided by TRINIREDLOCKS

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 35m

Yield 6

Number Of Ingredients 8



Trinidad Pelau image

Steps:

  • Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.

Nutrition Facts : Calories 540.9 calories, Carbohydrate 58.3 g, Cholesterol 50.7 mg, Fat 24.8 g, Fiber 5.3 g, Protein 22.1 g, SaturatedFat 13.5 g, Sodium 69.4 mg, Sugar 7.9 g

3 tablespoons brown sugar
1 pound beef for stew, cut in 1 inch pieces
1 ½ cups water
1 ½ cups uncooked brown rice
1 cup coconut milk
2 cups fresh pigeon peas
1 cup chopped carrot
3 tablespoons coarsely chopped fresh parsley

CURRIED CHICKEN (TRINIDAD STYLE)

This is a great curried chicken recipe from Trinidad recipe that I got from a book called "The Naparima Girls' Highschool Cookbook". It's easy to prepare and very flavorful.

Provided by desperate housewife

Categories     Curries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10



Curried Chicken (Trinidad Style) image

Steps:

  • Cut chicken into small pieces and season with garlic, green seasoning, salt and hot pepper.
  • Marinate for 30 minutes or more.
  • Heat oil in an iron pot or skillet.
  • Mix curry powder with 1/4 cup of water until smooth; add to hot oil and cook 2 minutes.
  • Add chicken and stir to coat in curry; cook until all water dries out; stir well (about 10 mins).
  • Add tomatoes and onion; cook for a minute; stir in 1/2 cup hot water.
  • Lower heat to medium; cover and cook until meat is tender; add more water if more sauce is necessary.
  • Adjust salt and hot pepper.

Nutrition Facts : Calories 375.7, Fat 28.2, SaturatedFat 7.3, Cholesterol 106.9, Sodium 490.8, Carbohydrate 3.9, Fiber 1.5, Sugar 1.1, Protein 25.8

1 (3 lb) whole chickens
1 teaspoon minced garlic
2 tablespoons minced green seasoning (found in most West Indian grocery stores. If unable to find minced thyme and green onion should work)
1 teaspoon salt, to taste
1 teaspoon hot pepper
2 tablespoons vegetable oil
3 -4 tablespoons curry powder
1/2 cup chopped tomato
1/2 cup chopped onion
1/2 cup hot water

STEWED CHICKEN - TRINIDAD STYLE

Delicious and very easy to make--a traditional recipe that will be cooked in every home. Six large fresh tomatoes can also be used.

Provided by jenny butt

Categories     Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7



Stewed Chicken - Trinidad Style image

Steps:

  • Finely chop onion, garlic, fresh tomatoes.
  • Cut chicken into medium/small pieces.
  • Put oil & sugar in a pot on high heat, and caramelize sugar.
  • When golden brown, add chopped chicken pieces.
  • Keep turning until all pieces coated in caramelized sugar and golden brown in color.
  • Add onion & garlic.
  • Keep cooking until onion translucent.
  • Lower heat, add tomatoes & other seasonings.
  • Simmer covered on low heat until chicken is cooked.
  • Remove cover and cook further , reducing liquid until sauce thickens but DO NOT let dry.
  • Serve hot with hot rice OR mashed potatoes.

Nutrition Facts : Calories 456.6, Fat 16.9, SaturatedFat 2.8, Cholesterol 145, Sodium 185.2, Carbohydrate 14.9, Fiber 1.9, Sugar 10.8, Protein 59.1

1 kg skinless chicken breasts or 1 kg skinless chicken thigh
4 tablespoons olive oil
2 tablespoons sugar
1 (440 g) can tomatoes
1 large onion
2 -3 garlic cloves
1/2 teaspoon chile pepper sauce

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46 FOODIE NATION TRINI STYLE IDEAS | TRINI FOOD, CARIBBEAN ...
Cooking Ideas. Barbados. Islands. Trinidad Dhal 5 cups water 1 cup yellow split peas 1 teaspoon turmeric 3 cloves garlic, sliced 1/2 teaspoon whole cumin 2 tablespoons extra virgin olive oil Salt to taste (I used 1 1/2 tsp plus a pinch) 1 whole habanero pepper. Caribbean Drinks. Haitian Food Recipes. Naparima Cookbook.
From pinterest.ca


CURRIED CHICKEN (TRINIDAD STYLE) RECIPE - FOOD.COM ...
Jan 31, 2015 - This is a great curried chicken recipe from Trinidad recipe that I got from a book called The Naparima Girls' Highschool Cookbook. It's easy to prepare and very flavorful. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca


TRINI CHICKEN LO MEIN RECIPE | CHINESE INSPIRED FOOD ...
#lomein #chickenlomein #trinichinesefoodTrini Chicken Lo Mein Recipe | Chinese Inspired Food | Trinidad CookingINGREDIENTS:• 6-8oz Chow Mein noodles• 2 chick...
From youtube.com


TRINIDAD FOOD: TRINBAGO RECIPES INDEX - ZENHEALTH
Parsad. Parsad or prasad is an Indian sweet treat made to be offered to the Supreme Being during Hindu prayer ceremonies. It is typically made with ghee (clarified butter), flour, milk, sugar, raisins, and spices like ginger and cardamom. Cream of wheat can also be added.
From zenhealth.net


87 TRINIDAD RECIPES IDEAS | TRINIDAD RECIPES, CARIBBEAN ...
Trinidad-Style Curry Chicken...with some roti, channa and alloo and mango...YUMMY!! Trinidadian Recipes. Guyanese Recipes. Trinidadian Fry Bake Recipe . Carribean Food. Trini Food. Gourmet ‘Doubles’ are a vegetarian street food from Trinidad that consists of two pieces of fried, usually golden, flat, palm-sized pieces of quick bread, served with chickpea curry, …
From pinterest.ca


TRINIDAD STEW CHICKEN (SLOW COOKER) - THAT GIRL COOKS HEALTHY
Mix the residue from the marinade with the hot water and pour into the base of the slow cooker. Use tongs to lower the chicken pieces in with the liquid and any leftovers from the skillet. Then add the pink salt. Set your slow cooker to high and cook for 4 hours, add additional salt or pepper if required.
From thatgirlcookshealthy.com


SIMPLE TRINI CHOW MEIN NOODLES RECIPE – WE TRINI FOOD
Remove the cover from the saucepan with the carrots. Add sweet peppers, cabbage, fresh herbs, pepper, honey and soy sauce. Cook for 5 – 10 minutes until all the liquid from the vegetables boil off. Strain the noodles once they are soft. Mix the noodles with …
From wetrinifood.com


CHINESE STYLE FRIED CHICKEN - SIMPLY TRINI COOKING
Heat 1 tbsp oil in the wok. Saute the ginger and garlic for 1 minute. Then add the mixture and let cook for about 2 minutes over a low fire. Chop the chicken into desired pieces arrange on a bed of lettuce then place chicken. Pour some of the sauce over chicken and garnish with chopped chive.
From simplytrinicooking.com


TRINIDAD PELAU CHICKEN AND PIGEON PEAS RECIPE
Let cook for 7 to 10 minutes. Add the rice to the pot, stir to mix, and cook for 3 minutes. Add the onion, red bell pepper, pigeon peas, and carrots (if using) and cook for 1 minute. Pour in the coconut milk and the chicken stock or water. Season with salt and pepper to taste.
From thespruceeats.com


FINGER LICKING BBQ CHICKEN RECIPE. - CARIBBEANPOT.COM
Then place in a fairly large pot and toss in all the ingredients mentioned above. On medium to low heat, cover and allow to simmer (gentle) for about 30 minutes. Please ensure it’s a very low simmer as we don’t want to over-boil the chicken pieces. Stir every 10 minutes or so.
From caribbeanpot.com


TRINI ROTI - FLAVOUR FROM THE WEST INDIES - FOOD GYPSY ...
Move the dough onto a floured surface and roll into round sheets with a rolling pin until they are roughly 10-inches wide and a 1/4 inch thick. Lightly brush flat roti wrap with oil and place on a hot, flat skillet. Cook each side for about 2 minutes until brown bubbles begin to appear. Remove and cool.
From foodgypsy.ca


RECIPES – WE TRINI FOOD
Simple Pineapple Chow Recipe. Pineapple chow is a healthy refreshing afternoon snack enjoyed in T&T. It is made with pineapple chunks, chadon beni, salt and pepper. Ingredients like lime juice, garlic and other fresh …. Read more.
From wetrinifood.com


DELICIOUS AUTHENTIC TRINIDADIAN CURRY CHICKEN ROTI
Cover and refrigerate at least one hour, ideally overnight for best flavour. In a large pot, bring coconut oil to medium high heat. Add onions and garlic; sauté until very dark golden brown, about seven to eight minutes. Add curry powder and cook out for a minute, then add chicken pieces, including the marinade.
From more.ctv.ca


CHINESE STYLE FRIED CHICKEN - SIMPLY TRINI COOKING
Instructions. Clean chicken, removing excess fat, wash with lime and cut into quarters. Season with 1 tbsp of Chinese Seasoning. Rub the season all over the chicken and leave to marinate for about 20 minutes. Heat the oil. While the oil is heating up, sprinkle 1/2 tbsp of 5 spice powder and rub it in the chicken. Fry until golden and well cooked.
From simplytrinicooking.org


HOW TO STEW CHICKEN TRINI STYLE – WE TRINI FOOD
Clean the chicken. I bought chicken from the poultry shop already cut into small pieces with the bone-in. If you purchased a whole chicken, chop it into small pieces before continuing. Step 1: Remove unwanted fatty tissue, cartilage and slime from the meat. You can leave skin and bone in if you like. Step 2: Wash the meat a few times.
From wetrinifood.com


TRINIDADIAN CHICKEN AND RICE RECIPE - FOOD REPUBLIC
For the Trini-style green seasoning: Puree the scallions, thyme, chadon beni, parsley, garlic, onion, Scotch bonnet, pimiento peppers, vinegar and oil in a blender. Remove to a baking dish and season with salt and pepper. For the chicken and rice: Add the soy sauce, ketchup and 1 tablespoon of the oil to the green seasoning.
From foodrepublic.com


TRINIDAD STEWED CHICKEN RECIPE - COOKING WITH RIA
Wash chicken with the juice of one lemon, lime or vinegar and water, rubbing to remove slime, also remove excess skin, fat. Wash a second time with plain water. Drain well. Wash and chop scallions, tomatoes, peel and chop onion, grate ginger and garlic, cut pimento or habanero if using. In a large pot over medium heat, add oil.
From cookingwithria.com


TRINI CHINESE STYLE FRIED CHICKEN - COOKING WITH RIA
When ready to cook, bring chicken to room temperature. Heat oil in a large deep, heavy bottomed pot over medium heat. Carefully place the chicken in the hot oil, reduce heat to low and fry both sides until golden brown and fully cooked. Remove chicken pieces from the pot, place on paper towels or rack to drain.
From cookingwithria.com


SIMPLY TRINI COOKING (TRINI FOOD, TRINI COOKING, TRINI ...
Recipe Index; Store; Contact; Search. Search. Home; What's New; About; Store; Contact; ×. Simply Trini Cooking - Trini Food, Trini Cooking, Trini Culture. The Most Healthy Gluten Free Coconut Drops Lemon, Ginger and Orange Peel Tea Ripe Plantain Pone: A Fabulous Breakfast Idea A Simply Delicious Soy Sauce Noodles. See More . Barbecue Ribs Carrot Yeast Bread …
From simplytrinicooking.com


TRINIDAD CURRY CHICKEN (WEST INDIES CURRY CHICKEN) - TIPBUZZ
Rub the chicken pieces all over with the curry paste. Optional: Marinate for 10 minutes up to one hour covered in the fridge (see note). Place a large skillet or heavy-bottomed pot over medium-high heat. When hot, add the oil and chicken pieces one-by-one. Fry for 1-2 minutes and add the broth or water.
From tipbuzz.com


TRINIDAD CHICKEN PELAU - HOME MADE ZAGAT
Heat a heavy pot and add sugar, sprinkling evenly over the bottom of the pan. Leave sugar to caramelize until all sugar is brown. Add seasoned chicken, stirring to coat all chicken in browning. Cook for 2 to 5 minutes. Drain and add pigeon peas. Stir and cook for five minutes.
From thisbagogirl.com


GEERA CHICKEN - SIMPLY TRINI COOKING
Instructions. Wash and season the meat with the salt thyme, chadon beni, onion, pimento, chive and 2 of the garlic cloves (chopped). Add the curry. Mix thoroughly and leave to marinate for about an hour. Saute the other two cloves of garlic in some oil and add the meat. Add the pepper.
From simplytrinicooking.org


THIS TRINI-CHINESE CHICKEN IS THE CURE FOR DINNERTIME DOLDRUMS
Directions. In a large nonreactive bowl, toss the chicken with the five-spice powder, then with the juice of 2 of the limes, the soy sauce, and ginger. Cover and marinate in the refrigerator for ...
From nbcnews.com


10 BEST TRINIDAD CHICKEN RECIPES - YUMMLY
pepper, chicken, chicken broth, tarragon, large eggs, large carrots and 14 more Mole & Guacamole Enchiladas KitchenAid mexican chocolate, dried oregano, garlic, Sriracha, butter, chicken stock and 19 more
From yummly.com


TRINIDAD FOOD: 20 POPULAR DISHES IN TRINIDAD AND TOBAGO ...
1. Doubles. Homemade doubles with cucumber chutney. Doubles is the most popular street food in T&T; enjoyed throughout the day, but especially for breakfast. It averages about $1 USD. It contains two fried bara (hence the name doubles) made with flour, baking powder, yeast, and turmeric. Once fried, channa or chickpeas cooked with curry powder ...
From zenhealth.net


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