TROPICAL FRUIT SOUP
Tropical fruits are abundant in the Caribbean. So its no surprise that Caribbean cooks use them in everything from soups to desserts. This refreshing cold soup blends a variety of island fruits and makes a perfect beginning to any meal.
Provided by morgainegeiser
Categories Tropical Fruits
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a blender container, combine all ingredients, except the yogurt.
- Blend until smooth.
- Pour into a bowl and add yogurt.
- Beat with a fork or wire whisk until smooth.
- Chill several hours.
- Serve Cold. Whisk before serving.
- NOTE: preparation time and cooking time does NOT include chilling time.
Nutrition Facts : Calories 145, Fat 0.4, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 37.4, Fiber 4.5, Sugar 29.2, Protein 1.7
THE ULTIMATE SUMMER FRUIT SOUP
This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.
Provided by Austin Geraldson
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 48m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
- Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 62.2 g, Cholesterol 0.2 mg, Fat 0.7 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 47.9 mg, Sugar 52.9 g
TROPICAL GAZPACHO FRUIT SOUP (PUERTO RICO)
Make and share this Tropical Gazpacho Fruit Soup (Puerto Rico) recipe from Food.com.
Provided by Sydney Mike
Categories Berries
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Puree raspberries in a blender or food processor, then pass the puree through a sieve to remove the seeds.
- In a non-reactive bowl, combine raspberry puree with sparkling water & sugar, then add lemon juice, papaya, mango, kiwi & pineapple.
- Refrigerate 1 hour before serving, garnished with the ginger.
Nutrition Facts : Calories 127.8, Fat 0.6, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 32.9, Fiber 5.6, Sugar 24.1, Protein 1.4
TROPICAL FRUIT MEDLEY SOUP OR DESSERT
This is so pretty and delicious! Cool soups are soothing, and easy on the palate. Serve in an assortment of glasses or teacups. A lovely array of tropical fruit! This is also pretty served in a shallow wide-rimmed bowl. Chill time of 30 minutes.
Provided by Manami
Categories Dessert
Time 25m
Yield 12 cups
Number Of Ingredients 7
Steps:
- Stir together first four ingredients in a large bowl.
- Sprinkle with cardamon.
- Pour juice over fruit, stirring gently.
- Cover and chill 30 minutes.
- Garnish and serve.
Nutrition Facts : Calories 255.5, Fat 0.7, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 64, Fiber 2.5, Sugar 59.9, Protein 1.6
FRUKTSOPPA (SCANDINAVIAN FRUIT SOUP)
Make and share this Fruktsoppa (scandinavian Fruit Soup) recipe from Food.com.
Provided by Lennie
Categories Dessert
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large 3-quart (or bigger) stainless steel or enamel saucepan, combine the apricots and prunes with the cold water and let soak for 30 minutes.
- Next, add the cinnamon stick, lemon slices, tapioca and sugar to the pot, and bring to a boil; once boiling, reduce the heat and cover the pan; let simmer for 10 minutes (stir occasionally with a wooden spoon since the fruits can stick to the bottom of the saucepan).
- After the 10 minutes are up, remove the cover and stir in the raisins, currants and apple slices; simmer for 5 more minutes (the apples should then be soft and tender; if not, simmer a wee bit longer).
- Pour the soup mixture into a large serving bowl and let cool to room temperature.
- When soup has cooled, fish out the cinnamon stick, cover the bowl, and chill in the refrigerator.
- This dessert is served cold, in either dessert dishes or soup bowls; makes for a very light dessert.
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