TROPICAL FRUIT WITH RUM AND LIME
Categories Rum Citrus Fruit Dessert Quick & Easy Low Sodium Lime Banana Mango Spring Vegan Bon Appétit Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 2 Servings; Can Be Doubled
Number Of Ingredients 7
Steps:
- Bring water and sugar to simmer in heavy small saucepan over medium heat, stirring until sugar dissolves. Simmer syrup 1 minute. Remove from heat; mix in rum and grenadine, if desired. Cover syrup and refrigerate until chilled. (Can be prepared 3 days ahead.)
- Arrange mango and banana slices on 2 plates, dividing equally. Spoon syrup over fruit. Squeeze 1 lime wedge over each and serve.
TROPICAL FRUIT DRINK
This yummy thirst-quencher with its smoothie-like texture stars strawberries, kiwifruit and mango. "Pour you kids tall glasses--it's a good way to get them to eat fruit," suggests Janet Eggers of Suring, Wisconsin.
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first five ingredients; cover and process until smooth. Add ice cubes; cover and process until blended. Stir in soda. Pour into chilled tall glasses; serve immediately.
Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
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