Tropical Island Fruit Salad Recipes
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
HAWAIIAN FRESH FRUIT SALAD
Steps:
- For the dressing: Mix the lime juice, honey and ginger in a small bowl.
- For the fruit salad: Mix the fruit in a large salad bowl. Pour the dressing over the fruit and stir. Serve immediately if you use bananas.
TROPICAL FRUIT SALAD WITH GINGER SYRUP
Provided by Bobby Flay
Categories side-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
- Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
- Serve in small bowls and garnish with the chopped mint.
ISLAND FRUIT SALAD
I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table. -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon.
Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 37mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
CREAMY TROPICAL FRUIT SALAD
A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.
Provided by memphis22
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
- Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g
TROPICAL BREEZE FRUIT SALAD
This fruit salad is different from other fruit salads because the dressing is raspberry vinaigrette. Something different and new for me to use, since I commonly associate vinaigrette to salads of leafy greens. But it is yummy and worth a try!
Provided by Redneck Epicurean
Categories Fruit
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Chill cans of fruit and vinaigrette bottle in the fridge for several hours before assembling.
- In a medium bowl, combine the pineapple, mandarin oranges, banana, coconut and vinaigrette.
- Stir together until just blended.
- Cover and chill for 1 hour.
- Stir in nuts and serve.
Nutrition Facts : Calories 348.1, Fat 19.2, SaturatedFat 7.4, Sodium 51.5, Carbohydrate 47.3, Fiber 6.5, Sugar 34.4, Protein 3.7
TROPICAL CALIFORNIA FRUIT SALAD
This light fruit salad combines apricots, kiwi, and strawberries topped with sprinkles of mint and toasted coconut. You can also serve on wooden skewers for fresh fruit kabobs. Makes 10 kabobs.
Provided by Charlotte J
Categories Fruit
Time 15m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- In large bowl combine all ingredients; toss and chill.
- Serve as a salad, or arrange fruits on wooden skewers for fresh fruit kabobs.
Nutrition Facts : Calories 94.3, Fat 1.3, SaturatedFat 0.6, Sodium 8.2, Carbohydrate 21.2, Fiber 4, Sugar 15.4, Protein 2
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