Tropical Sunshine Recipes
TROPICAL SUNSHINE SMOOTHIE
It is so yummy and amazingly refreshing! The color is a bright yellow so it does bring sunshine to your morning... Enjoy! For some added sweetness, agave honey is wonderful.
Provided by Francine Lizotte Club Foody
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.
Nutrition Facts : Calories 140 calories, Carbohydrate 34.8 g, Fat 0.6 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 65.5 mg, Sugar 22.6 g
TROPICAL SUNSHINE
These tropical flavors with a kick will instantly transport you to a tropical paradise. Guaranteed... (Cook time is only when you have to make the syrup. If it's already in the fridge, you'll be done in two minutes!)
Provided by Lori Loucas @jostlori
Categories Cocktails
Number Of Ingredients 10
Steps:
- Make the syrup: Place the grapefruit juice and sugar in a saucepan. Split the serrano chiles and discard just half the seeds (or more if you like it less spicy). Set aside. Bring the juice mixture to a boil and simmer until the sugar dissolves. Add the chiles with seeds, and continue to simmer another 10 minutes. Remove from heat and cool completely. Strain and keep refrigerated.
- For the cocktail: Add ice to a cocktail shaker and add all the ingredient. Shake until frosty and strain into an ice-filled glass. Garnish, if you like, with a slice of grapefruit or lime.
SUNSHINE TROPICAL SMOOTHIE
Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread! Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag. They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect "hint" of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes. It is the water found inside the coconut after it has been filtered through the coconut's husk.
Provided by Kozmic Blues
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a blender and belnd until smooth. (Add more coconut water, if needed).
Nutrition Facts : Calories 264.3, Fat 2.6, SaturatedFat 0.3, Sodium 6.1, Carbohydrate 62.5, Fiber 5.7, Sugar 49.7, Protein 2.6
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