Tropical Yogurt Parfait Recipes

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TROPICAL BREAKFAST PARFAIT

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4



Tropical Breakfast Parfait image

Steps:

  • Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.

2 cups vanilla yogurt (low-fat or non-fat is fine)
1 small can mandarin oranges, drained
3/4 cup crisped rice breakfast cereal
1 cup diced fresh pineapple

TROPICAL FRUIT PARFAIT

Provided by Sandra Lee

Categories     dessert

Time 10m

Yield 2 servings

Number Of Ingredients 7



Tropical Fruit Parfait image

Steps:

  • In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
  • Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
  • Serve immediately garnished with a sprig of fresh mint.

2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
2 teaspoons lime juice
1 pinch cayenne pepper
1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
1 banana, sliced
1 cup cinnamon granola cereal
Fresh mint sprigs, for garnish

TROPICAL YOGURT PARFAIT

A twist on a yogurt parfait featuring tropical fruits and a little bit of crunch from a homemade granola! You could prep the syrup and granola the night before for quicker morning preparation - just store the syrup in the fridge and the granola in a sealed container. This makes a nice presentation when served in a clear cup to reveal the layers - individual trifle bowls work great.

Provided by Starrynews

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Tropical Yogurt Parfait image

Steps:

  • Gently remove the halved grapefruit pieces from the skin and place in a medium bowl. Combine with avocado.
  • Prepare pomegranate syrup: Combine sugar and corn starch in a small saucepan, and mix well. Add pomegranate juice. Bring to a boil and simmer gently until reduced and thickened, about 5 minutes. Allow to cool.
  • Prepare granola crumble: Preheat oven to 325°F Combine oats, butter, brown sugar, allspice, and almonds, and toss. Spread oat mixture on a lightly oiled baking sheet. Bake until light brown, about 10 minutes. Stir in coconut and return to oven until mixture is medium brown, about another 5 minutes.
  • To make parfaits, layer yogurt in individual dishes, followed by a layer of fruit, then a drizzle of pomegranate syrup, topped with granola crumble. Add another layer of yogurt, fruit, then syrup drizzle, and finish with the granola crumble. Enjoy!
  • Note: If your grapefruit is particularly tart, you can sprinkle a bit of sugar, to taste, on the fruit mixture before layering it into the parfait.

Nutrition Facts : Calories 391.1, Fat 23, SaturatedFat 9, Cholesterol 23.6, Sodium 122.5, Carbohydrate 41.6, Fiber 6.3, Sugar 22.5, Protein 9.3

2 cups plain yogurt
1 avocado, chopped
1 grapefruit, halved
2 tablespoons sugar
1 1/2 teaspoons cornstarch
3/4 cup pomegranate juice
1/2 cup rolled oats
1 tablespoon butter, melted
1 tablespoon brown sugar
1/4 cup coconut, flaked
1/4 cup almonds, sliced
1/4 teaspoon allspice

TROPICAL PARADISE PARFAIT

Make and share this Tropical Paradise Parfait recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8



Tropical Paradise Parfait image

Steps:

  • In a large bowl, combine fruit. Squeeze lime juice all over and toss to coat.
  • In each parfait glass, spoon ¼ of the fruit.
  • Top with ½ cup of yogurt and top with 1 tablespoon each of coconut and macadamia nuts. Repeat. Serve immediately.

Nutrition Facts : Calories 562.1, Fat 30.6, SaturatedFat 14.8, Cholesterol 39.8, Sodium 149.7, Carbohydrate 66.4, Fiber 9.4, Sugar 49.7, Protein 15.3

1 kiwi, peeled and cut up
1 mango, peeled and diced
1 banana, peeled and sliced
1 lime
2 1/2 cups vanilla flavored coconut milk yogurt
1/8 teaspoon ground ginger
1/4 cup unsweetened dried shredded coconut
1/4 cup chopped macadamia nuts

TART TROPICAL PARFAIT

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Provided by thehungryscientist

Categories     Everyday Cooking     Special Collection Recipes     New

Time 5m

Yield 1

Number Of Ingredients 5



Tart Tropical Parfait image

Steps:

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 36.6 g, Cholesterol 8.8 mg, Fat 13.3 g, Fiber 4.4 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 74.2 mg, Sugar 27.9 g

1 (5.3 ounce) container low-fat vanilla Greek yogurt
½ cup chopped kiwi
2 tablespoons chopped macadamia nuts
1 teaspoon agave nectar
1 teaspoon chopped fresh mint

YOGURT PARFAIT

A delicious and refreshing breakfast dish or healthy snack.

Provided by paule2

Time 10m

Yield Serves 1

Number Of Ingredients 0



Yogurt Parfait image

Steps:

  • Combine the strawberries, blueberries, agave nectar and mint in a bowl and leave for 3 to 4 minutes.
  • Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola.
  • Pour any accumulated juice from the fruit over the top.

TROPICAL FRUIT PARFAIT

Take the typical parfait on a trip to the tropics with the addition of fruits like kiwis, mangoes, and pineapples.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 3



Tropical Fruit Parfait image

Steps:

  • In a small jar, layer fruit with yogurt. Top with toasted sliced almonds.

1/2 cup fruit like kiwis, mangos, and pineapples cut into 1/2-inch cubes
1/4 cup plain low-fat yogurt
1 tablespoon toasted sliced almonds

TROPICAL YOGURT

Plain yogurt becomes a flavorful sensation with help from coconut extract, pineapple and a hint of lime. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 4 servings.

Number Of Ingredients 5



Tropical Yogurt image

Steps:

  • In a small bowl, combine all ingredients. Chill until serving.

Nutrition Facts : Calories 121 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 86mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

2 cups reduced-fat plain yogurt
1 can (8 ounces) unsweetened crushed pineapple, drained
2 teaspoons sugar
1/4 teaspoon coconut extract
1/4 teaspoon grated lime zest

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