Tropicalcoleslaw Recipes

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TROPICAL COLESLAW

A friend sent this recipe to me, mentioning that she thought I'd really like it. I've been indebted to her ever since. This is one coleslaw kids really like.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 10



Tropical Coleslaw image

Steps:

  • In a small bowl, toss banana slices and lemon juice. In a large serving bowl, combine the cabbage, pineapple, celery, oranges and raisins. Drain bananas; discard juice. Add bananas, yogurt, walnuts and salt to cabbage mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 142mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein.

1 medium firm banana, sliced
2 tablespoons lemon juice
3 cups shredded cabbage
1 can (20 ounces) pineapple tidbits, drained
1 celery rib, chopped
1 can (11 ounces) mandarin oranges, drained
1/2 cup golden raisins
1 cup (8 ounces) lemon yogurt
1/2 cup coarsely chopped walnuts
1/2 teaspoon salt

TROPICAL MANGO COLESLAW

All-American coleslaw gets a tropical twist in this recipe-made with thin mango strips and chopped cashews.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 12 servings

Number Of Ingredients 9



Tropical Mango Coleslaw image

Steps:

  • Combine first 5 ingredients in large bowl.
  • Mix dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly.
  • Sprinkle with nuts.

Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

8 cups shredded cabbage
1 mango, cut into thin strips
1 red pepper, cut into thin strips
4 green onions, finely chopped
1/4 cup chopped fresh cilantro
1/2 cup MIRACLE WHIP Dressing
1-1/2 tsp. lemon juice
2 Tbsp. honey
1/4 cup PLANTERS Cashew Halves with Pieces, chopped

TROPICAL COLESLAW

Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 14

Number Of Ingredients 8



Tropical Coleslaw image

Steps:

  • In large bowl, mix coleslaw mix, mandarin oranges and onions.
  • In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
  • Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1 can (11 oz) mandarin orange segments, drained
2 medium green onions, chopped (2 tablespoons), if desired
1 container (6 oz) Yoplait Original 99% Fat Free Key lime pie yogurt
1/4 cup mayonnaise or salad dressing
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1/4 cup whole cashews

TROPICAL PINEAPPLE COLESLAW

Pineapple adds pizzazz to traditional coleslaw, introducing both color and sweetness. A fast side dish, it's sure to be in demand at your next barbecue. -Cheryl Dolan, Innerkip, Ontario

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Tropical Pineapple Coleslaw image

Steps:

  • In a small bowl, combine the cabbage, carrot and pineapple. In another small bowl, whisk the mayonnaise, sugar and vinegar; pour over pineapple mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 126mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein.

3 cups shredded cabbage
3/4 cup shredded carrot
1 can (8 ounces) unsweetened crushed pineapple, drained
1/3 cup mayonnaise
4 teaspoons sugar
4 teaspoons white vinegar

HAWAIIAN COLE SLAW

This is excellent served with pulled pork. Its a nice mix of sweet, tangy, and crunchy.

Provided by Momof2andPup

Categories     Salad     Coleslaw Recipes     With Mayo

Time 10m

Yield 16

Number Of Ingredients 9



Hawaiian Cole Slaw image

Steps:

  • Mix coleslaw mix, pineapple, and onion together in a bowl.
  • Whisk mayonnaise, vinegar, brown sugar, cilantro, salt, and pepper together in a bowl until dressing is smooth. Pour dressing over coleslaw mixture and toss to coat. Refrigerate.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 8.4 g, Cholesterol 3.8 mg, Fat 5.9 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 0.9 g, Sodium 116.4 mg, Sugar 5.8 g

1 (8.5 ounce) package coleslaw mix
1 (15 ounce) can crushed pineapple, drained
½ cup finely chopped onion
½ cup mayonnaise
¼ cup apple cider vinegar
2 tablespoons brown sugar
1 teaspoon dried cilantro
½ teaspoon salt
¼ teaspoon ground black pepper

TROPICAL COLESLAW

This was in a pineapple cookbook I got from the library. I need to use up my fresh, frozen pineapple in the freezer. I haven't tried this one yet.

Provided by nemokitty

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Tropical Coleslaw image

Steps:

  • Toss together the pineapple, cabbage, carrot, green or red pepper, and onion.
  • Stire the rice vinegar into the mayonnaise and mustard.
  • Pour the dressing over the slaw and toss well.
  • Season with salt and pepper.

1 cup fresh pineapple chunk
green cabbage, 1/2 head, chopped or shredded
1 carrot, grated
1 green peppers or 1 red pepper, diced
1/2 onion, chopped
2 tablespoons rice vinegar
1/2 cup mayonnaise
1 tablespoon prepared mustard
salt and pepper, to taste

VEGAN TROPICAL COLESLAW

If you wish to make a raw vegan version, please omit green peas. You can also add chopped parsley, cilantro or green onions. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11



Vegan Tropical Coleslaw image

Steps:

  • Cook green peas in boiling water until soft.
  • In a bowl, add green peas, cabbage, carrot, pineapple, raisins, sunflower seeds, and coconut flakes.
  • In a blender, add cashew nuts, lime juice from a half lime and 1/4 cup water and blend.
  • Turn off the blender, scrape the side, add more water if it's too thick, and blend until it is smooth and creamy.
  • Add the dressing to the vegetable bowl and mix well. Season with salt and pepper.
  • Infuse love, chill if desired, and serve!

Nutrition Facts : Calories 108.6, Fat 4.9, SaturatedFat 1.8, Sodium 217.9, Carbohydrate 15.7, Fiber 3.7, Sugar 8.9, Protein 3

1/2 cup green peas (fresh or frozen)
3 cups cabbage, shredded
1 cup carrot, julienned
3/4 cup fresh pineapple chunk
1/4 cup raisins
1/4 cup raw sunflower seeds
3 tablespoons unsweetened flaked coconut
1/2 cup raw cashew nuts
1/2 lime, juiced
1/2 teaspoon salt
pepper

TROPICAL SLAW WITH SWEET & SOUR DRESSING

Provided by Bobby Flay

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10



Tropical Slaw with Sweet & Sour Dressing image

Steps:

  • Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
  • Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

SWEET & TANGY TROPICAL COLESLAW

Give your next batch of coleslaw a distinctly tropical flavor, with sweet mangoes, oranges and pineapples and tangy MIRACLE WHIP Dressing.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings, 1/2 cup each

Number Of Ingredients 6



Sweet & Tangy Tropical Coleslaw image

Steps:

  • Mix dressing and orange juice in large bowl until blended.
  • Add remaining ingredients; mix lightly.
  • Refrigerate 30 min.

Nutrition Facts : Calories 45, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

1/4 cup MIRACLE WHIP Light Dressing
1 Tbsp. orange juice
2 cups coleslaw blend (cabbage slaw mix)
1/4 cup chopped mangos
1/4 cup chopped navel oranges
1/4 cup chopped fresh pineapple

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