Trout In A Parcel With Lemon Fennel Crème Fraîche Recipe 425

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TROUT IN A PARCEL WITH LEMON, FENNEL & CRèME FRAîCHE RECIPE - (4.2/5)

Provided by cookism

Number Of Ingredients 9



Trout in a Parcel with Lemon, Fennel & Crème Fraîche Recipe - (4.2/5) image

Steps:

  • 1. Leaving their skins on, steam potatoes until almost tender. This will take about 10 minutes. Try to choose evenly sized baby potatoes so they all cook using the same amount of time. Slice them when they are cool enough to handle. 2. Preheat the oven to 170C. Mix lemon zest, salt, pepper and olive oil in a bowl. 3. Place each trout on a large sheet of baking paper. Rub the mixture onto the surface and inside of the fish thoroughly. 4. Stuff trout with potato and fennel slices. Place the rest of the potatoes on the paper, beside the fish. 5. Bring the edges of the baking paper together and fold over twice to enclose. Twist and tighten both sides with string to form a sealed parcel. The parcel should look like a giant sweet. 6. Bake for 15 to 20 minutes. To check for doneness, open a parcel and gently lift up the skin of the fish using a fork - the flesh should look opaque and flake easily. 7. Serve straight from the parcel with a generous heap of crème fraîche and lemon wedges. For us, we finish off by drizzling a little olive oil for extra flavor and presentation.

300 g of Baby Potatoes (washed and scrubbed)
4 tbsp of Extra Virgin Olive Oil
Zest of 1 Lemon (finely grated)
1 tsp of Salt (to taste)
Black Pepper (to taste)
2 Whole Trout (cleaned and gutted with bones left in them)
1 Fennel Bulb (trimmed and chopped into slices)
4 Heaped tbsp of Crème Fraîche
Lemon Wedges

TROUT & FENNEL PARCELS

Try these trout parcels which are hugely rich in Omega-3

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 6



Trout & fennel parcels image

Steps:

  • Heat oven to 210C/fan 190C/gas 7. Heat a baking sheet in the oven. Cook bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill.
  • Divide bulgar wheat between 2 sheets baking parchment. Sandwich together 2 fish fillets and sit on top. Sprinkle over fennel, spring onions, lemon juice, and season to taste.
  • Wrap the parcels and put on the hot baking sheet. Bake in the oven for 12 mins or until fish is opaque and feels firm, top with extra dill and serve.

Nutrition Facts : Calories 339 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.03 milligram of sodium

85g bulghar wheat
zest 1 lemon and squeeze of juice
½ bunch dill , roughly chopped plus extra leaves to serve
4 trout fillets, boneless and skinned
1 small bulb fennel , thinly sliced
4 spring onions , thinly sliced

TROUT BAKED IN CREAM

Here's a quick and delicious way to serve trout. It's definitely one of our family's favorites.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4-6 servings.

Number Of Ingredients 7



Trout Baked in Cream image

Steps:

  • Place trout in a greased 13-in. x 9-in. baking dish. Sprinkle with lemon juice, dill, salt and pepper. Pour cream over all. Sprinkle with bread crumbs. Bake, uncovered, at 350° for 11-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 16g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 254mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.

6 trout fillets (about 3-1/2 ounces each)
2 tablespoons lemon juice
1 teaspoon dill weed
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup heavy whipping cream
2 tablespoons seasoned bread crumbs

SMOKED TROUT DIP RECIPE - (4.2/5)

Provided by Loni

Number Of Ingredients 8



Smoked Trout Dip Recipe - (4.2/5) image

Steps:

  • Flake the fish off of the skin into a large bowl Mix in the mayo, cream cheese, and lemon juice to the desired consistency you prefer (I prefer my smoked trout dip extra creamy, so if you like yours drier, use less mayo than I have written here). Add the other ingredients and combine.

2 fillets of smoked trout (about 14 oz.)
3 heaping Tablespoons of mayo (more or less to taste)
1 Tablespoon of cream cheese (softened)
1 teaspoon of lemon juice
1/4 of a red onion, finely diced
1 Tablespoon capers, finely diced
Dash of caper juice
Salt & Pepper to taste

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