Tuna Crunch Lunch Recipes
CRUNCHY CURRY TUNA SANDWICH
Steps:
- Mix tuna, mayonnaise, peanuts, raisins, and celery in a bowl. Season with curry powder, salt, black pepper, sugar, garlic powder, and cayenne pepper. Stir in onion and green onions. Serve on sliced bread.
Nutrition Facts : Calories 353.2 calories, Carbohydrate 39.2 g, Cholesterol 21.5 mg, Fat 12.2 g, Fiber 3.6 g, Protein 22.9 g, SaturatedFat 2 g, Sodium 575.9 mg, Sugar 10 g
STACY'S CRUNCHY TUNA SALAD
Why stick with just a traditional-style tuna salad when you can add crunch and texture with some awesome fresh veggies? Try my creation to mix it up for a fresh new change. Serve with crackers, on a bed of your favorite salad greens. Makes 2 generous portions or can easily make 3 to 4 salad portions. Enjoy!
Provided by Stacy Scott-Calcagni
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Place tuna in a medium bowl. Add tomato, shallot, cucumber, carrot, jicama, salad dressing, cilantro, salt, and pepper; mix until blended. Taste and adjust salt and pepper. Add lime juice and stir again to blend.
Nutrition Facts : Calories 516.9 calories, Carbohydrate 12.6 g, Cholesterol 75 mg, Fat 35.5 g, Fiber 3.2 g, Protein 35 g, SaturatedFat 5.9 g, Sodium 1207.2 mg, Sugar 5.9 g
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TUNA CRUNCH
Make and share this Tuna Crunch recipe from Food.com.
Provided by yamma
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients, cover and chill.
- Serve over your favorite lettuce with a good bread roll or crackers.
Nutrition Facts : Calories 131.6, Fat 7.2, SaturatedFat 1.3, Cholesterol 20, Sodium 274.5, Carbohydrate 5.9, Fiber 1, Sugar 2, Protein 10.8
TUNA-CRUNCH LUNCH
This is a recipe from the daycare centre I went to as a child. Incredibly easy, quick, and healthy. What more can you ask for?
Provided by Geniale Genie
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix tuna, celery, green onions, and seasoning.
- Divide onto buns; cover with cheese.
- Bake 15 minutes and 375°F.
Nutrition Facts : Calories 258.9, Fat 14.2, SaturatedFat 7.2, Cholesterol 67.3, Sodium 219.3, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 30.3
TUNA CRUNCH SANDWICHES
A tuna salad and potato chip sandwich may not be quite as classic a pairing as peanut butter and jelly, but it is, anecdotally, many middle-schoolers' first forays into experimenting with flavors and textures, and no less delicious. Beyond crunch, chips also add stability to the sandwich, holding the tuna salad in place as you eat. There's no wrong way to make the sandwich, but seasoning tuna salad with red onion and celery, plenty of olive oil and little lemon juice, and using kettle-style salt and vinegar potato chips are especially alluring. There's the word "optional" next to the most optional ingredients, but consider every ingredient other than the tuna, bread and chips to be adaptable according to your own taste (or how your mom made it).
Provided by J. Kenji López-Alt
Categories dinner, for two, lunch, quick, weeknight, sandwiches, main course
Time 5m
Yield 2 sandwiches
Number Of Ingredients 13
Steps:
- Open the can of tuna, leaving the lid in place after opening it. Invert the whole can over the sink and press the lid into the tuna firmly to squeeze out as much excess water or oil as you can. (Be careful not to cut your fingers on any sharp edges). Transfer the tuna to a medium bowl.
- Wash your hands well, then grab the boiled egg and squeeze it through your fingers into the bowl with the tuna. Add the celery, olive oil, onion, herbs (if using), mayonnaise, relish (if using) and lemon juice. Using a fork, gently fold together all the ingredients, trying to leave the tuna in relatively large chunks. Grab a few chips and, using your hands, crumble them into the bowl. Season lightly with salt and pepper, and fold again to combine. Taste and adjust seasoning to taste - more salt, pepper and lemon juice if it tastes bland, and more olive oil or mayonnaise if it tastes dry.
- When ready for lunch, spread each slice of bread generously with mayonnaise. Place lettuce on each bottom slice of bread, then top each with half of the tuna salad mixture. Add a generous handful of potato chips on top of each (more than seems reasonable), then close the sandwiches. Press down firmly so the chips break and embed themselves into the tuna salad and the bread. Cut into triangles and serve with extra chips on the side.
TUNA CRUNCH CASSEROLE
This is a great everyday meal...it's exceptionally easy and economically to prepare. With tuna in your pantry, you can decide to make this casserole at the last minute without a trip to the store.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the almonds, onion and celery in butter. Meanwhile, in a large bowl,combine the cabbage, tuna, soup and half of the chow mein noodles. Stir in almond mixture. , Spoon into an ungreased 11x7-in. baking dish. Sprinkle remaining noodles on top. Bake at 350° for 20 minutes or until bubbly.
Nutrition Facts : Calories 217 calories, Fat 13g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 565mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 11g protein.
CRUNCH IN YOUR LUNCH
This is for those who like both cheese and tuna fish. I find myself often craving this oddity but what can I say, it tastes good to me.
Provided by Opossumgravy
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Get out your microwave-safe container with lid or don't bother if you prefer this cold.
- Put the tuna in the container after you partially drain it.
- Add your salt and pepper if you so desire.
- If you did choose to heat then put the loosely fitting lid over the tuna and microwave for about 40 seconds.
- Take the tuna out and let it cool while stirring.
- When it is almost cool enough to eat you can either dump all of the bag of Cheetos into the tuna and stir or you can save them and dip them into the tuna.The bag size of the Cheetos I speak of are the little kid snack bags from the planet lunch line, I'm pretty sure they are about 1 ounce size bags.You may wish to use 2 depending on how much you like tuna or the Cheetos.
- I do both and find them equally nice and tasy. For the name of this recipe you may choose to dump and leave them on top for the crunch aspect.
- I sometimes like them to be softer and leave them to soak up the moisture of the tuna.
Nutrition Facts : Calories 197.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 51, Sodium 574.9, Protein 43.4
CREAMY CRUNCHY TUNA CASSEROLE
Make and share this Creamy Crunchy Tuna Casserole recipe from Food.com.
Provided by Lisa Sorrell
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 11x7 (2 quart) baking pan with non-stick spray.
- Line bottom of pan with chow mein noodles.
- In a medium bowl, combine soup, tuna and milk.
- Stir till creamy.
- Add peas and mushrooms.
- Pour mixture in pan over chow mein noodles.
- Cover mixture with cubed bread.
- Bake for about 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 166.8, Fat 7.2, SaturatedFat 1.6, Cholesterol 11.5, Sodium 437.7, Carbohydrate 15.7, Fiber 1.1, Sugar 2, Protein 10.1
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