SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
TUNA STEAK SALAD
If your idea of tuna salad is laden with mayo, kick the can and make tuna steaks instead. They're quick and delicious on a bed of greens and can be easily replaced with another favorite fish. -Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine 3 tablespoons oil, 1 tablespoon shallots, 1/4 teaspoon salt and 1/8 teaspoon pepper. Add tuna steaks. Seal and turn to coat; marinate for 10 minutes. , Meanwhile, for dressing, combine the vinegar, mustard, sugar, and remaining shallots, salt and pepper in a small bowl; slowly whisk in remaining oil. Set aside. , Drain and discard marinade. In a large nonstick skillet, cook tuna over medium heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center. , On individual salad plates, arrange the greens, asparagus and tomatoes. Cut tuna into bite-size pieces; add to salads. Drizzle salads with dressing. Sprinkle with chives.
Nutrition Facts : Calories 492 calories, Fat 38g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 442mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein.
MAPLE-GLAZED TUNA WITH PEAR-POTATO SALAD
Provided by Marcus Samuelsson
Categories Fish Mustard Potato Quick & Easy Dinner Pear Seafood Tuna Healthy Maple Syrup Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- 1. Whisk together the mustard, maple syrup, lime juice, and 1 tablespoon of the olive oil. Set aside.
- 2. Season the tuna on both sides with salt and pepper. Heat the remaining 3 tablespoons olive oil in a large cast-iron skillet over high heat. Add the tuna and cook for 30 seconds on each side.
- 3. Remove from the pan and brush both sides of the tuna with the maple-mustard glaze. Transfer to a serving platter and garnish with the cilantro. Serve with the pear-potato salad.
PEAR TUNA SALAD
I believe this comes from another recipe site. This is really good for a light lunch or even dinner when it's hot.
Provided by Parsley
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients in a bowl. Stir in tuna and mayonnaise and toss to mix.
- Serve on a bed of greens.
Nutrition Facts : Calories 581.3, Fat 34.4, SaturatedFat 4.2, Cholesterol 58.8, Sodium 624.2, Carbohydrate 36.4, Fiber 8.8, Sugar 20.4, Protein 37.1
TUNA STEAK SALAD WITH PEAR DRESSING
Delicious dinner salad
Provided by barbara lentz @blentz8
Categories Tuna Salads
Number Of Ingredients 20
Steps:
- For the dressing Place all ingredients in food processor and process until smooth
- For the salad On 2 plates place the lettuce, pear, edamame, bok choy, eggs, avocado, pitashios and crumbled goat cheese.
- Add olive oil to skillet. Season the Tuna steaks with salt and pepper. When the oil starts smoking sear the tuna on all side. Remove to a cutting board and cut into strips.
- Place the tuna on top of the salad and pour dressing over.
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Cuisine AmericanTotal Time 10 minsCategory DressingPublished Jun 6, 2022
- Mayonnaise. Mayonnaise is one of the most common dressings used in tuna salad. It can be used either plain or flavored with various herbs and spices, like garlic, basil, dill, or paprika.
- Ranch Dressing. I like to use ranch dressing because it’s super easy to make, and the flavor of ranch dressing goes well with ingredients that are often found in this kind of salad.
- Basil Pesto Dressing. If you’re looking for something a little more unique than traditional mayonnaise or ranch dressing, try basil pesto! It has a bright green color that looks beautiful on top of your meal and tastes amazing with both fresh vegetables and fruit as well as fish or chicken breast meat (which is perfect for people who don’t eat red meat).
- Sesame Ginger Dressing. This dressing is perfect for a tuna salad that has a bit of crunch, like the one I sometimes make with matchstick carrots, red onion, and crispy lettuce.
- Balsamic Vinaigrette Dressing. My go-to dressing for any sort of salad that has greens in it—and especially if you want to add some fruit or veggies (like tomatoes).
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